Struggling with endometriosis? In part two of our series on endometriosis, Dr. Kerry Winge offers empowering strategies for navigating life with endometriosis, focusing on what you can control. Discover practical tools including personalized symptom tracking, essential nutritional changes for gut health, specialized physical therapy like myofascial release, and powerful nervous system regulation techniques such as bilateral music. Learn how small, sustainable shifts in diet, movement, and emotional support can combine to bring profound relief and transform your journey with chronic pain from a life sentence to a manageable condition. Don't miss these invaluable insights - subscribe for more empowering content, leave a comment with your experiences, and join our healing community.

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"Pregnancy cures endometriosis." "Pain is just part of being a woman." In this powerful episode of Bottoms Up, Dr. Kerry Winge and Nathaniel DeSantis dismantle these harmful myths while exploring what endometriosis really is - a whole-body inflammatory condition that affects everything from your digestive system to your relationships. For those who've been dismissed, misdiagnosed, or left wondering if their pain is "normal," this conversation offers validation and clarity on diagnosis options including laparoscopic surgery, excision versus ablation treatments, and why traditional approaches often fall short. Discover why endo is so much more than bad periods and how it creates what Dr. Winge calls "the worst kind of team-building exercise" between your uterus and gut. The first installment in our endometriosis series, this episode equips you with the knowledge to advocate for yourself or better support someone you love.

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"It's just part of aging" might be the biggest myth about leaking when you laugh, sneeze, or exercise. That unexpected wetness isn't your body betraying you - it's sending an SOS you can actually answer. In this candid conversation, Dr. Kerry Winge and Nathaniel dive into the taboo world of pelvic floor dysfunction, where "queefing," unexpected leaks, and the sensation something's falling out of place aren't just embarrassing moments but treatable conditions. You'll discover why stressed breathing sabotages your internal foundation, why men need pelvic floor therapy too, and why Kegels might actually worsen your symptoms if your muscles are already too tight. Stop planning your life around bathroom locations or avoiding activities you love - your plumbing system deserves better than just extra pads and compromise. This might be the maintenance upgrade you never knew was possible.

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