Struggling with endometriosis? In part two of our series on endometriosis, Dr. Kerry Winge offers empowering strategies for navigating life with endometriosis, focusing on what you can control. Discover practical tools including personalized symptom tracking, essential nutritional changes for gut health, specialized physical therapy like myofascial release, and powerful nervous system regulation techniques such as bilateral music. Learn how small, sustainable shifts in diet, movement, and emotional support can combine to bring profound relief and transform your journey with chronic pain from a life sentence to a manageable condition. Don't miss these invaluable insights - subscribe for more empowering content, leave a comment with your experiences, and join our healing community.

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"Pregnancy cures endometriosis." "Pain is just part of being a woman." In this powerful episode of Bottoms Up, Dr. Kerry Winge and Nathaniel DeSantis dismantle these harmful myths while exploring what endometriosis really is - a whole-body inflammatory condition that affects everything from your digestive system to your relationships. For those who've been dismissed, misdiagnosed, or left wondering if their pain is "normal," this conversation offers validation and clarity on diagnosis options including laparoscopic surgery, excision versus ablation treatments, and why traditional approaches often fall short. Discover why endo is so much more than bad periods and how it creates what Dr. Winge calls "the worst kind of team-building exercise" between your uterus and gut. The first installment in our endometriosis series, this episode equips you with the knowledge to advocate for yourself or better support someone you love.

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"It's just part of aging" might be the biggest myth about leaking when you laugh, sneeze, or exercise. That unexpected wetness isn't your body betraying you - it's sending an SOS you can actually answer. In this candid conversation, Dr. Kerry Winge and Nathaniel dive into the taboo world of pelvic floor dysfunction, where "queefing," unexpected leaks, and the sensation something's falling out of place aren't just embarrassing moments but treatable conditions. You'll discover why stressed breathing sabotages your internal foundation, why men need pelvic floor therapy too, and why Kegels might actually worsen your symptoms if your muscles are already too tight. Stop planning your life around bathroom locations or avoiding activities you love - your plumbing system deserves better than just extra pads and compromise. This might be the maintenance upgrade you never knew was possible.

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Struggling with constipation? You're not alone. Dr. Kerry Winge reveals the surprising truth about why common solutions aren't working and what you can do about it. In this eye-opening episode, discover why fiber isn't always the answer and learn the science-backed solutions for better gut health. From the gut-brain connection to practical morning routines, we're breaking down everything you need to know about maintaining healthy digestion.

Get expert insights on natural remedies, understand the Bristol Stool Scale, and learn why stress might be the hidden culprit behind your digestive issues. Plus, discover the truth about probiotics and common gut health myths. Subscribe to the Bottoms Up podcast for more insights on digestive health and wellness.

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Discover the science-backed, 20-second technique that instantly lowers your stress levels. Dr. Kerry Winge reveals simple, equipment-free methods to regulate cortisol that you can start using today. From game-changing breathing exercises to sleep optimization strategies, learn how to take control of your stress response naturally. This episode covers everything from morning sunlight exposure to proper hydration, helping you create a sustainable approach to stress management.

Featuring practical tips on: - Instant stress relief techniques - Sleep optimization - Hydration strategies - Food choices for cortisol control - Exercise timing for maximum benefit

Homemade protein bar recipe: https://www.pelvichealthptwv.com/bottoms-up-podcast/a-doctors-guide-to-lowering-cortisol-5-science-based-methods

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Think cortisol is your enemy? Think again! Dr. Kerry Winge breaks down the surprising truth about your body's most misunderstood hormone. Like that helpful cousin who shows up uninvited, cortisol can be your best friend or your worst nightmare. Discover why this stress hormone might be hijacking your sleep, disrupting your gut health, and affecting your waistline – and why it's not the villain you think it is. Part one of this eye-opening series reveals the science behind cortisol's Jekyll and Hyde personality.

Continuing our conversation on men's urological health, Dr. Shakuri-Rad demystifies common concerns like BPH and erectile dysfunction while showcasing revolutionary surgical techniques. From pioneering single-incision robotics to the truth about testosterone replacement, this episode delivers practical insights for better pelvic health. Learn why early intervention matters and how modern treatments are transforming men's healthcare.

It's time to break the silence on men's urological health. In part one of this frank discussion, Dr. Kerry Winge and expert guest Dr. Jay Shakuri-Rad dive deep into the world of prostate, penis, and beyond. They address common fears, debunk myths, and highlight the latest advancements in diagnosis and treatment. Learn why facing these issues head-on is crucial for quality of life.