In this powerful episode of The Super Human Life, Frank sits down with Ed Rahill — endurance racer, entrepreneur, and author of One Mile at a Time.

Ed shares how the extreme world of endurance racing forged his mindset for overcoming life's toughest obstacles — in business, in family, and in personal battles.

They dive deep into the critical role of resilience, the necessity of facing fear head-on, and why competition isn't something to avoid — it’s something that sharpens greatness.

Ed opens up about the legal and personal struggles he’s faced along the way, the powerful lessons he's learned through failure, and how fatherhood and legacy have shaped his purpose.

If you're a man navigating adversity, rebuilding from setbacks, or striving to live with strength and intention, this conversation will challenge and inspire you to keep moving forward — one mile at a time.

• Resilience isn't optional — it’s the foundation for success in life, business, and relationships.
  
  

• Fear will cripple you if you let it — courage is built through taking action, not waiting for confidence.
  
  

• Endurance racing teaches more than toughness — it teaches strategy, patience, and mental domination.
  
  

• Competition isn’t the enemy — it’s the fuel that pushes you beyond your limits.
  
  

• You can't do life alone — mentorship and brotherhood are essential for real growth.
  
  

• Failure isn't the end — it's your greatest teacher if you stay in the fight.
  
  

• Rebuilding your self-image is critical after setbacks — you must see yourself as worthy again.
  
  

• Setting clear personal goals gives your life direction and keeps you focused under pressure.

• Reflection isn't weakness — remembering past victories can reignite your confidence and purpose.
  
  

• Protect your story — own your experiences and never let others define your legacy.
  
  

• In both racing and life, winning is about strategy, not just speed.

• Find humor even in the hardest moments — it's a survival tool.
  
  

• Your legacy isn't your success — it's your children and the wisdom you leave them.
  
  

• Be present — your kids don't need a perfect father, they need a present one.
  
  

• Adversity isn't the enemy — it’s the forge that makes real men.
  
  

• A strong partner amplifies your strength — choose wisely and invest deeply.
  
  

• Every generation has a duty to pass wisdom forward — don’t drop the baton.
  
  

• No man wins alone — true success is a team effort built on trust, mentorship, and shared mission.

Connect with Ed:

Website - https://edwardrahill.com/

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