• Busting Sleep Myths: From Wake Windows to Sleepy Teens (Ep. 4)

  • Mar 4 2024
  • Durée: 48 min
  • Podcast
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Busting Sleep Myths: From Wake Windows to Sleepy Teens (Ep. 4)

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  • Résumé

  • Today, we're cutting through the noise to bring clarity to some common pediatric sleep myths that frequently confuse tired parents. Dr. Canapari and Arielle are tackling: Wake windows Sleep regressions Nap strikes Whether you should or should not wake a sleeping baby Teenage sleep myths Notable Quotes: "Children are as unique in their sleep needs as they are in their personalities. It's our job to guide, not dictate, their path to better sleep." - Dr. Craig Canapari "The concept of wake windows has become a maze for parents. Let's simplify and tailor sleep strategies to fit the child, not the other way around." - Ariel Greenleaf "Initiating a bedtime routine early is key, but adjusting strategies as your child grows is equally important." - Dr. Craig Canapari on establishing and evolving sleep routines. "Addressing sleep is not just about tonight's rest; it's about setting a foundation for healthy sleep habits that last a lifetime." - Arielle Greenleaf
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