In this episode of Caffeine & Clarity, I share a moment of unexpected insight—sparked by a funny video of a little girl spraying herself with a hose. But what started as a laugh turned into a deep reflection on self-sabotage, emotional triggers, and how we often play a role in our own suffering without even realizing it. If you've ever reacted before thinking, or found yourself stuck in the same emotional cycles, this one’s for you.

In this soul-stirring episode, I unpack the quiet unraveling that happened over a single line in my morning devotional: “We pretend to have faith while we're full of doubt.” What do we do when we’re grateful… but also hurting? When we believe… but feel like we’re barely holding on? Join me as I explore the messy middle between optimism and honesty—and why naming what’s heavy might be the most faithful thing we can do.

On vacation, I almost treated myself to a luxe spa day—almost. When I saw the price, I walked away… but the real reason stuck with me. Why is it so hard to say yes to ourselves? In this episode, I unpack the quiet guilt behind self-indulgence, the stories we tell about our worth, and the surprising clarity that came from a missed massage. So grab your coffee, pause and reflect with me, and don't forget to subscribe for more soul sips.