On vacation, I almost treated myself to a luxe spa day—almost. When I saw the price, I walked away… but the real reason stuck with me. Why is it so hard to say yes to ourselves? In this episode, I unpack the quiet guilt behind self-indulgence, the stories we tell about our worth, and the surprising clarity that came from a missed massage. So grab your coffee, pause and reflect with me, and don't forget to subscribe for more soul sips.

Ever been ambushed by the sneaky thief called comparison during mindless scrolling? In this reflective episode of Caffeine & Clarity, I share how one late-night bout of social media envy left my joy feeling 'jumped'—until an eye-opening wave of clarity hit and changed everything. Listen in as I turn that low moment of comparison into a story of insight and growth, learning to reclaim my joy and inner peace. So grab your coffee, pause and reflect with me, and don't forget to subscribe for more soul sips.