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Captain Garuda Wellness Warriors: Transformative Health & Holistic Strength

Captain Garuda Wellness Warriors: Transformative Health & Holistic Strength

Auteur(s): Hassan Moaminah
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À propos de cet audio

 Captain Garuda Wellness Warriors empowers you with cutting-edge strategies for mind-body mastery, blending functional fitness, nutrient-dense nutrition, and mindfulness practices to forge your strongest, healthiest self.

Hosted by Stacey Chillemi alongside expert coach and wellness thought-leader Hassan Moaminah, each episode delivers:
  • Action-oriented workouts and mobility drills for every fitness level
  • Holistic nutrition tips to fuel performance, recovery, and vitality
  • Mindset coaching and breath-work techniques to reduce stress and boost focus
  • Inspiring warrior stories of everyday heroes who’ve overcome obstacles to reclaim their health
Whether you’re a seasoned athlete chasing new peaks or a wellness newcomer seeking sustainable change, Captain Garuda Wellness Warriors equips you with the tools to soar beyond your limits.

👉 Follow & subscribe on Spreaker (and wherever you listen to podcasts) to catch every episode—then share with your community and join our tribe of wellness warriors!




Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.The Advisor With Stacey Chillemi Art Développement personnel Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Réussite
Épisodes
  • Vagus Nerve 101: Stress Relief That Works

    Vagus Nerve 101: Stress Relief That Works
    Aug 15 2025
    What if a few breaths and one simple acupressure point could flip your stress switch off, fast?

    Host Lisa Urbanski sits down with athlete-creator Hassan Moaminah to unpack the vagus nerve—your body’s calm-and-connect superhighway—and how to train it for better focus, sleep, and performance.

    From natural bodyweight competition insights to real-world nutrition and mindset tools, Hassan shares simple practices anyone can use today.

    You’ll learn how to:

    👃 Breathe smarter: Nose breathing & singing drills to boost vagal tone and mental clarity
    😰 Lower stress quickly: Easy acupressure techniques to calm anxiety and aid digestion
    🧬 Fuel recovery: Magnesium-rich foods & smart carb timing for nerve health and energy
    🏃 Move daily: Mobility + cardio routines (office-friendly!) to improve blood flow & HRV
    🥗 Eat for balance: Anti-inflammatory choices (berries, coconut water, lentils) that actually help
    🧠 Reframe mindset: Why forgiveness & positivity accelerate healing and performance

    Press PLAY to train your vagus nerve in minutes, and turn stress into steady energy, clear focus, and faster recovery starting today.

    🔗 Explore Hassan’s Captain Garuda book → https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    📲 Get Hassan’s mobility & cardio app (iOS/Android) HERE and use code GARUDA for free access

    💬 Connect on WhatsApp → +966 56 447 3084

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.
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    41 min
  • BOOST Your Mental Health with Supplements

    BOOST Your Mental Health with Supplements
    May 16 2025
    Are you tired of feeling overwhelmed and struggling to cope with mental health issues? Discover the power of supplements in boosting your mental well-being! Join co-host Lisa Urbanski for an insightful podcast where we delve into the world of supplements for mental health with expert guest, Hassan Moaminah.

    We'll explore the top supplements that can help alleviate symptoms of anxiety and depression and provide you with practical tips on how to incorporate them into your daily routine. From omega-3 fatty acids to GABA and ashwagandha, we'll cover it all. Take the first step towards a happier, healthier you!

    🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    📲 Connect directly with Hassan on WhatsApp: +966 56 447 3084
    📲 Connect with Hassan and explore more at https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4Jqw


    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.
    Voir plus Voir moins
    34 min
  • FROM BAKER TO FITNESS TRAINER What's His SECRET to Success?

    FROM BAKER TO FITNESS TRAINER What's His SECRET to Success?
    Apr 28 2025
    Ever wondered how someone can completely switch careers and find massive success in a new field? In this episode, join host Lisa Urbanski as she delves into Hassan Maominah’s inspiring trajectory from a baker to a natural bodybuilding champion. Hassan shares his experiences in natural bodybuilding competitions and discusses his recent book on the importance of focus in life

    From swapping mixing bowls for dumbbells, find out the secrets behind his remarkable transformation and the habits that helped him achieve success in the fitness industry. Get ready to be motivated and inspired by his journey!

    🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    📲 Connect directly with Hassan on WhatsApp: +966 56 447 3084
    📲 Connect with Hassan and explore more at https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4Jqw

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.
    Voir plus Voir moins
    25 min
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