Épisodes

  • Vagus Nerve 101: Stress Relief That Works

    Vagus Nerve 101: Stress Relief That Works
    Aug 15 2025
    What if a few breaths and one simple acupressure point could flip your stress switch off, fast?

    Host Lisa Urbanski sits down with athlete-creator Hassan Moaminah to unpack the vagus nerve—your body’s calm-and-connect superhighway—and how to train it for better focus, sleep, and performance.

    From natural bodyweight competition insights to real-world nutrition and mindset tools, Hassan shares simple practices anyone can use today.

    You’ll learn how to:

    👃 Breathe smarter: Nose breathing & singing drills to boost vagal tone and mental clarity
    😰 Lower stress quickly: Easy acupressure techniques to calm anxiety and aid digestion
    🧬 Fuel recovery: Magnesium-rich foods & smart carb timing for nerve health and energy
    🏃 Move daily: Mobility + cardio routines (office-friendly!) to improve blood flow & HRV
    🥗 Eat for balance: Anti-inflammatory choices (berries, coconut water, lentils) that actually help
    🧠 Reframe mindset: Why forgiveness & positivity accelerate healing and performance

    Press PLAY to train your vagus nerve in minutes, and turn stress into steady energy, clear focus, and faster recovery starting today.

    🔗 Explore Hassan’s Captain Garuda book → https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    📲 Get Hassan’s mobility & cardio app (iOS/Android) HERE and use code GARUDA for free access

    💬 Connect on WhatsApp → +966 56 447 3084

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.
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    41 min
  • BOOST Your Mental Health with Supplements

    BOOST Your Mental Health with Supplements
    May 16 2025
    Are you tired of feeling overwhelmed and struggling to cope with mental health issues? Discover the power of supplements in boosting your mental well-being! Join co-host Lisa Urbanski for an insightful podcast where we delve into the world of supplements for mental health with expert guest, Hassan Moaminah.

    We'll explore the top supplements that can help alleviate symptoms of anxiety and depression and provide you with practical tips on how to incorporate them into your daily routine. From omega-3 fatty acids to GABA and ashwagandha, we'll cover it all. Take the first step towards a happier, healthier you!

    🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    📲 Connect directly with Hassan on WhatsApp: +966 56 447 3084
    📲 Connect with Hassan and explore more at https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4Jqw


    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.
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    34 min
  • FROM BAKER TO FITNESS TRAINER What's His SECRET to Success?

    FROM BAKER TO FITNESS TRAINER What's His SECRET to Success?
    Apr 28 2025
    Ever wondered how someone can completely switch careers and find massive success in a new field? In this episode, join host Lisa Urbanski as she delves into Hassan Maominah’s inspiring trajectory from a baker to a natural bodybuilding champion. Hassan shares his experiences in natural bodybuilding competitions and discusses his recent book on the importance of focus in life

    From swapping mixing bowls for dumbbells, find out the secrets behind his remarkable transformation and the habits that helped him achieve success in the fitness industry. Get ready to be motivated and inspired by his journey!

    🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    📲 Connect directly with Hassan on WhatsApp: +966 56 447 3084
    📲 Connect with Hassan and explore more at https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4Jqw

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.
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    25 min
  • Boost Your MENTAL HEALTH with These Supplements!

    Boost Your MENTAL HEALTH with These Supplements!
    Apr 7 2025
    Join me as I try out some powerful supplements to see if they can really boost my mental health!

    Are you tired of feeling anxious, stressed, and overwhelmed? Do you want to take control of your mental health and boost your mood? Unlock the secrets of supplementing mental wellness in today's episode where your host, Lisa Urbanski, delves into the world of mental health supplements with renowned expert Hassan Moaminah. Gain deep insights into the best supplements for boosting mental well-being and discover how they can play a pivotal role in your overall mental health. This compelling discussion provides practical tips and strategies to support your mental wellness journey.

    Don't miss out on this eye-opening conversation that could transform your approach to mental health.

    🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    📲 Connect directly with Hassan on WhatsApp: +966 56 447 3084
    📲 Connect with Hassan and explore more at https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4Jqw

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.
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    35 min
  • Explore the WORLD on a BUDGET!

    Explore the WORLD on a BUDGET!
    Mar 25 2025
    Are you tired of breaking the bank every time you want to travel? Do you dream of exploring the world without emptying your wallet? In this riveting episode, co-host Lisa Urbanski dives deep into the world of budget-friendly travel with the insightful guest, Hassan Moaminah.

    We'll show you how to travel on a budget and still have an amazing time! From affordable accommodations to cheap transportation, we'll share our top tips and tricks for exploring the world without breaking the bank.

    Whether you're a backpacker, a solo traveler, or just someone who loves to explore, this episode is for you! So, if you're ready to start traveling the world without draining your bank account, keep listening!

    🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    📲 Connect directly with Hassan on WhatsApp: +966 56 447 3084
    📲 Connect with Hassan and explore more at https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4Jqw

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.
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    34 min
  • The Real Secret to Success? Mastering Right Now.

    The Real Secret to Success? Mastering Right Now.
    Mar 21 2025
    Let’s be honest—we’re all chasing success, fulfillment, peace... but most of us are stuck in the future, paralyzed by 'what ifs'.

    In this eye-opening episode, Lisa Urbanski sits down with Hassan Moaminah, a powerful voice in personal growth, to break down what most people miss: the present moment is where your power is. Hassan shares how clarity, intentional action, and living in the NOW are the real keys to crushing your goals and living a life that actually feels good.

    This isn’t woo-woo talk. This is about waking up, focusing your energy, and making choices that move the needle—today.

    You’ll learn:
    ✅ How to stop obsessing over the future and start winning today
    ✅ Why presence beats hustle every time
    ✅ How to use vision and discipline to create real momentum
    ✅ The one mindset shift that can change everything

    🎧 Press play. Get present. And start building the life you’ve been waiting for.

    🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    📲 Connect directly with Hassan on WhatsApp: +966 56 447 3084
    📲 Connect with Hassan and explore more at https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4Jqw

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.
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    29 min
  • What Makes YOU a HERO Within Yourself?

    What Makes YOU a HERO Within Yourself?
    Feb 6 2025
    Unlock the power within yourself and discover the hero that lies inside. In this riveting episode, join host Stacey Chillemi as she sits down with the inspirational guest, Hssan Moaminah, to dive into his incredible journey and new book that reveals how everyone possesses a hero within themselves.

    Through empowering anecdotes and practical insights, Hssan shares his transformative experiences and the path to unlocking the inner hero. Get ready to be inspired, uplifted, and motivated to embrace your own heroic potential in this engaging conversation.

    Tune in to discover the hero that lies within us all. Don't miss out on uncovering the secrets to self-discovery, empowerment, and personal triumph in this must-listen episode.

    To learn more about the inspiring health and wellness journey of Captain Garuda, a bodybuilder who lost 155 pounds naturally and triumphed against all odds, visit his website at https://captaingarudafitness.jimdofree.com

    Discover the inspiring story of "Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart" by Moaminah Hassan at Amazon, Walmart, & Barnes & Noble

    To stay updated on Hssan Moaminah's empowering journey and inspirational content, be sure to visit his social media pages for daily doses of motivation and positivity.
    Instagram: https://www.instagram.com/captaingarudauntukindonesia/
    Youtube: https://www.youtube.com/@captaingarudaindonesia

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.
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    24 min
  • What Happens When You DISCOVER Your Inner HERO?

    What Happens When You DISCOVER Your Inner HERO?
    Feb 6 2025
    Unlock the power of kindness and self-discovery to transform your life and become the hero you've always wanted to be. Embark on a transformative journey with host Stacey Chillemi and the remarkable Hassan Moaminah as they delve into his extraordinary weight loss journey of shedding 155 pounds and his captivating self-help comic book universe filled with heroes and villains. Hassan's narrative not only inspires but also sheds light on the profound impact of simple acts of kindness and the essence of being a true hero.

    Learn how Hassan intertwines self-improvement with entertainment to deliver potent insights that resonate deep within, motivating you to unlock your true potential and ignite your path of self-discovery. Tune in for an engaging and enlightening episode that will empower you to unleash your inner hero.

    To learn more about the inspiring health and wellness journey of Captain Garuda, a bodybuilder who lost 155 pounds naturally and triumphed against all odds, visit his website at https://captaingarudafitness.jimdofree.com

    Discover the inspiring story of "Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart" by Moaminah Hassan at Amazon, Walmart, & Barnes & Noble

    To stay updated on Hssan Moaminah's empowering journey and inspirational content, be sure to visit his social media pages for daily doses of motivation and positivity.
    Instagram: https://www.instagram.com/captaingarudauntukindonesia/
    Youtube: https://www.youtube.com/@captaingarudaindonesia


    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.
    Voir plus Voir moins
    37 min