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Christian Women’s Weight Loss | Faith, Food, Fitness

Christian Women’s Weight Loss | Faith, Food, Fitness

Auteur(s): Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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À propos de cet audio

 Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….Copyright 2024 All rights reserved. Christianisme Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Pastorale et évangélisme Spiritualité
Épisodes
  • Ep 89 | God's Natural GLP-1 For Weight Loss

    Ep 89 | God's Natural GLP-1 For Weight Loss
    Sep 19 2025

    Are you a Christian woman over 30 struggling with stubborn weight, constant cravings, or low energy? In this episode, Ondrea Lynn reveals how your body naturally produces GLP-1 — the hormone that promotes fullness, supports fat burning, stabilizes blood sugar, and improves appetite control.

    Learn practical, natural ways to enhance GLP-1 through food, supplements, exercise, and lifestyle strategies designed specifically for women over 30.

    Stop spinning your wheels on diets that don’t work and discover what’s been sabotaging your results. This episode will help you understand why losing weight isn’t working anymore and how to finally create a sustainable, God-honoring lifestyle that leads to lasting health.

    Take Action: Book your complimentary Weight Loss Victory Call to uncover what’s holding you back, get a clear plan for your body, and step into true freedom in health and weight. Use this link - Click Here

    Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Website: www.ondrealynn.com

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    27 min
  • Worship & Word Wednesday | Sensitivity To The Holy Spirit In Weight Loss

    Worship & Word Wednesday | Sensitivity To The Holy Spirit In Weight Loss
    Sep 17 2025

    Have you ever felt like no matter what you try, weight loss just doesn’t stick? In this episode, Ondrea Lynn shares a powerful story about sitting outside in the breeze—and how God used that moment to reveal the importance of being sensitive to the Holy Spirit. Just like the wind moves only certain leaves, the Spirit is always moving, but only those positioned to listen are touched.

    Through scripture, encouragement, and practical application, you’ll learn how sensitivity to the Holy Spirit can guide your food choices, break cravings, and help you lose weight God’s way—not the world’s way.

    This episode will equip you with:

    • A fresh perspective on walking in the Spirit during your weight loss journey
    • Biblical encouragement for resisting diet culture and staying rooted in God’s Word
    • Declarations and prayer to renew your mind and honor God with your body

    Want to go deeper? Grab a copy of Ondrea’s new book The Christian Women’s Weight Loss Victory Plan—your biblical roadmap to lasting success in weight loss and health. Available anywhere books are sold, or Click Here

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    30 min
  • Ep 88 | Hannah's Prayer For Your Weight Loss Breakthrough

    Ep 88 | Hannah's Prayer For Your Weight Loss Breakthrough
    Sep 12 2025

    Have you been struggling with your weight since you were young—only to find yourself now, over 30, still fighting the same battle? You’ve tried every diet, workout plan, and quick fix, but nothing seems to last. The frustration leaves you hiding from pictures, skipping social gatherings, and feeling uncomfortable in your own skin.

    In this episode of the Christian Women’s Weight Loss Podcast, Ondrea Lynn takes you into the story of Hannah in 1 Samuel 1 to uncover how her struggle, prayer, and sacrifice mirror your weight loss journey. You’ll discover that:

    • Your struggles with food, body image, and health don’t mean God doesn’t love you.
    • Diet culture, comparison, and critical voices are just like Hannah’s rival—provoking and discouraging you—but God still sees you.
    • Like Hannah, you can pour out your heart to the Lord, ask Him to remember you in your health, and find peace before the breakthrough comes.
    • Sacrifice is part of victory. Just as Hannah dedicated her son back to the Lord, your health breakthrough requires giving up old habits and walking in daily surrender.

    This is not about another fad diet. It’s about biblical weight loss, rooted in faith, prayer, and obedience. If you’re ready to finally lose the weight and keep it off God’s way, this episode will speak directly to your heart.

    Ready to stop going at this alone? Grab your copy of The Christian Women’s Weight Loss Victory Plan—a step-by-step, Scripture-rooted plan to transform your health and your faith. Get it now Click Here

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Voir plus Voir moins
    26 min
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