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Christian Women’s Weight Loss | Faith, Food, Fitness

Christian Women’s Weight Loss | Faith, Food, Fitness

Auteur(s): Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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 Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….Copyright 2024 All rights reserved. Christianisme Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Pastorale et évangélisme Spiritualité
Épisodes
  • Ep 79 | When Diets Stop Working And God Steps In: A Testimony

    Ep 79 | When Diets Stop Working And God Steps In: A Testimony
    Jul 11 2025

    Have you ever felt like you’re doing everything right—working out, following the latest diet, counting every calorie—yet the scale won’t move?

    Darla was right there. After years of doing keto, tracking her food, and staying consistent in the gym, she hit a frustrating plateau. Nothing worked. She was tired, mentally drained, and desperate for a lifestyle change that didn’t require constant obsession.

    Then God stepped in.

    In this powerful testimony, Darla shares how she lost 12 pounds and 7.75 inches in just 12 weeks—not by trying harder, but by surrendering to God’s process. Through our Christ-centered weight loss program, she discovered that the weight she was carrying wasn’t just physical—it was spiritual and emotional. The Lord healed her relationship with food, set her free from nighttime eating, and gave her peace beyond the number on the scale.

    If you’re ready to stop chasing temporary fixes and start walking in lasting transformation, this episode is for you.

    ⸻

    Your Next Step:

    Book your Free Weight Loss Victory Call and discover how you can lose 20 pounds in 12 weeks—without starving, or endless exercise while growing your faith. In our time together we will get to the root of why what you have been doing is not working and the key you need to success.

    Click Here to Book Your Call Today

    Join the Book Waitlist!

    Get early access to The Christian Women’s Weight Loss Victory Plan (How to Defeat The Enemy and Transform Your Body) a powerful blueprint to break free from yo-yo dieting, sugar addiction, and binge eating through God’s Word.

    Sign up at www.ondrealynn.com/book to be the first to know when it launches in July 2025

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Website: www.ondrealynn.com

    Voir plus Voir moins
    36 min
  • Worship & Word Wednesday | Victory in the Midst Of Defeat : Psalm 44

    Worship & Word Wednesday | Victory in the Midst Of Defeat : Psalm 44
    Jul 9 2025

    Have you ever felt like you’re doing everything right on your weight loss journey—but the results just aren’t showing up?

    This powerful Worship & Word Wednesday bonus episode dives deep into Psalm 44, a cry from God’s people in a season of defeat—yet filled with faith and expectation. Just like the Israelites remembered God’s past victories, you too can declare His faithfulness over your health, your body, your cravings, and your emotions.

    We explore how Psalm 44 speaks directly to the woman of faith who is tired of the cycle of binge eating, emotional eating, sugar addiction, starting and stopping, and feeling stuck. You’ll walk away with biblical encouragement, a renewed mindset, and faith-filled declarations to help you claim victory over your weight loss battle—not by willpower, but by the Spirit of God.

    Get on the waitlist for my upcoming book, 'The Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body,' launching this July 2025! Waitlist members will get early access, exclusive launch bonuses, and behind-the-scenes insights. www.ondrealynn.book

    Let this episode minister to your heart and body—because your breakthrough begins with truth.

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    ⸻
    Voir plus Voir moins
    32 min
  • Ep 78 | The Truth About Carb Cycling: What Every Woman Over 30 Needs To Know

    Ep 78 | The Truth About Carb Cycling: What Every Woman Over 30 Needs To Know
    Jul 4 2025

    Is carb cycling really the answer to your weight loss struggles—or is it just another trap in disguise?

    In this powerful episode, Christian weight loss coach Ondrea Lynn uncovers the truth about carb cycling—what it is, why it’s so tempting for women over 30, and how it can secretly work against your hormones, your cravings, and your relationship with food.

    If you’ve been feeling stuck in a cycle of dieting, binge eating, and spiritual disconnect, this episode will open your eyes to why short-term fixes won’t give you long-term freedom—and what you can do instead to truly heal.

    You’ll learn:

    •Why carb cycling can increase cortisol, cravings, and hormonal imbalance

    •How dieting can distract you from God’s true plan for your body

    •A sustainable, faith-based alternative that honors your health and glorifies God

    Ready to break free from diet culture and step into lasting victory?

    Get on the waitlist for my upcoming book, “The Christian Woman’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body.”

    Click the link - OndreaLynn.com/book to sign up now!

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
    Voir plus Voir moins
    27 min

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