Back-to-school season is here—and it’s more than just supplies and schedules. It’s about partnerships, preparation, and mindset.

In this week’s episode of the Coaching From My Wheelchair podcast, “Backpacks, Brainpower & Band Practice,” I’ll expand on a recent article I wrote about strategies for creating your “Back-to-School Tool Kit,” which covers everything from morning routines and invisible backpacks to teacher self-care and after-school chaos Whether you're navigating drop-off lines, cafeteria mysteries, or middle school mood swings, this episode is packed with quick tips, and strategies on what it takes to thrive during the school year.

You’ll learn:

• How to set routines and roll with the unexpected
• Ways kids can pack curiosity, kindness, and courage each day
• Why early communication builds strong parent-teacher partnerships
• The shared tools—like empathy and patience—that make everyone’s job easier

Listen now and let’s build a better school year #Leadership #Education #Parenting #Teaching #CoachingFromMyWheelchair

We’ve all had those moments when life hits hard—unexpected job losses, relationship breakdowns, health scares—and you’re left wondering, “How do I even bounce back from this?” Life’s challenges don’t have to take you out. In this episode of Coaching From My Wheelchair, Coach Jay dives into the art of turning setbacks into comebacks.

Coach Jay demonstrates how to take control, pivot with purpose, and turn your toughest moments into powerful comebacks. You’ll learn how to manage your emotions in high-stress situations, reframe obstacles as opportunities, and take practical steps toward your next chapter.

Whether you’re feeling stuck, overwhelmed, or just need a pep talk to keep going, this episode will leave you inspired to face life’s challenges head-on and say: “Not today, Satan. Not today.”

Your comeback story is already unfolding—are you prepared to embrace it?

Feeling overwhelmed, exhausted, or constantly on edge? You might be stuck in "Survival Mode." In this insightful episode, Coach Jay explains what survival mode really is, why it’s becoming more common in today's fast-paced world, and how it affects our daily lives and mental health.

In this episode, he will unpack:

· How to spot signs you are in survival mode

· Why so many of us are feeling overwhelmed (spoiler: you’re not alone!)

· Practical ways to move from just barely surviving to confidently thriving

· Answers to common questions to help you reset and recharge effectively

Tune in and discover how to step out of both professional and personal survival mode and into a purpose-driven life.

Because constantly operating in a state of stress, urgency, and exhaustion is not only unhealthy—it’s unsustainable.

In this episode of Coaching From My Wheelchair, Coach Jay delves into a conversation about the impact of our choices and the importance of accountability. It’s called: “Bad Decisions Equal Bad Consequences.” He explores the reality that the consequences we face are sometimes a direct result of our own decisions.

Coach Jay explains how our decisions—big or small—can either build momentum or lead to consequences for that echo: we’ve all made some less-than-great choices. Whether it’s hitting snooze, swiping that card one too many times, or reopening emotional doors that should remain closed, the truth is: our choices shape our direction.

While we can’t always avoid life’s curveballs, we can take ownership of our patterns and begin making smarter moves forward.

What You’ll Learn:

• Why decisions are like seeds—you’ll grow what you plant
• How today’s distractions lead to rushed (and regrettable) choices
• How to recognize your decision-making patterns before they wreck your peace
• 5 practical strategies to make better choices moving forward
• What to do when you’ve already made a bad decision

Key Takeaway: Bad decisions can lead to negative consequences—but they don’t have to define you. Growth comes from reflection, ownership, and the courage to make different choices next time.

Coach Jay's Closing Reminder: You can’t change the past, but you can shape your future. Confidence, peace, and power all start with one better decision at a time.

Connect With Coach Jay:

Website: www.thewrightcoachingservices.com Book a Session: Schedule a 1:1 Coaching Call

In today’s high-speed, always-connected world, it’s easy to overlook the most important moment of all—the one we’re currently experiencing. In this episode, Coach Jay brings us back to where our real power resides—the present moment—and breaks down the concept of The Power of Now—not as a cliché, but as a practical skill that helps us reduce stress, build stronger relationships, and stay grounded in uncertain times.

What you'll learn:

✔ Why we so often disconnect from the present—and the price we pay

✔ What it means to “be present” (no meditation cushions required)

✔ 6 practical tools to stay centered—even on your busiest days

✔ A real client success story that proves presence can be powerful

✔ Answers to frequently asked questions

Key message: Peace and clarity don’t dwell in the past or future—they exist in the present. And with the right strategies, you can tap into that clarity whenever you choose.

In this episode of the Coaching From My Wheelchair Podcast, Coach Jay puts his personal spin on the classic "boiling frog" metaphor to explore how slow, subtle changes can quietly sabotage our lives if we are not paying attention. Whether it is staying too long in a toxic relationship, settling into an unfulfilling job, or letting unhealthy habits take root, this episode unpacks how easily we can find ourselves "boiling" without realizing it.

Coach Jay discusses:

• How slow discomfort tricks us into staying stuck
• How to recognize when your "water" is getting too hot
• How short-term comfort tricks us into long-term misery
• Practical tools to help you recognize when your "water" is getting too hot and when you need to jump out

Tune in now as Coach Jay reminds us that it is never too late to jump out, change course, and choose a life where we thrive—not just survive.

In this thought-provoking and relatable episode of Coaching From My Wheelchair, we explore how the infamous phrase “Let them eat cake”—or more accurately, brioche—serves as a metaphor for the emotional and psychological disconnect that can happen in leadership, relationships, and everyday life.

We unpack:

• The historical backstory of the phrase and how it illustrates dangerous blind spots.
• The difference between empathy and sympathy.
• How Emotional Blind Spots Form in Leadership and Personal Relationships.
• Real-life coaching examples—including a story about an executive whose team was silently drowning while he was throwing motivational “brioche” at them.
• Coaching tools to help you, the listeners, recognize and overcome your own blind spots
• I would also address some frequently asked questions about emotional energy, effectiveness, and whether empathy can be truly learned.

Whether you're leading a team, navigating tough conversations, or just trying to connect more with others, this episode is packed with insights and takeaways.

In this episode of Coaching From My Wheelchair Podcast, Coach Jay explores the concept of seeing ourselves in others and how it can reshape how we connect, empathize, and grow—personally and professionally.

We often assume that we are vastly different from those around us, but upon closer examination, we can discover common ground in our experiences, values, and struggles. This shift in perspective fosters greater understanding, reduces conflict, and enhances our ability to lead and influence.

What You’ll Learn in This Episode:

• How recognizing yourself in others strengthens relationships, careers, and self-awareness
• The role of meta perception—how we think others see us vs. how they actually do
• The psychological barriers that prevent us from connecting with people who seem "different."
• Three key tools for bridging gaps and building meaningful connections
• Real-life coaching examples that illustrate how to break down assumptions and foster empathy

Coach Jay also provides practical strategies to help listeners challenge their own biases, listen with intention, and cultivate a mindset that fosters a shared humanity.

Challenge of the Week:

Identify one person in your life—someone who challenges you or seems different. 💡 Find at least one thing you have in common. 💡 See how recognizing this connection shifts your perception and interaction with them.

🎙️ Tune in to learn how embracing our similarities can transform how we see ourselves and others!