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Coaching for Teen Girls | Manage Anxiety, Overcome Insecurity, Build Healthy Relationships, Deepen Faith

Coaching for Teen Girls | Manage Anxiety, Overcome Insecurity, Build Healthy Relationships, Deepen Faith

Auteur(s): Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach
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À propos de cet audio

 ⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 10% Globally Ranked Show Are you a teen girl who feels like no matter how hard you try, it’s never enough? Maybe you’re battling anxiety, insecurity, friendship drama, toxic relationships, or the constant pressure from school, social media, and trying to keep it all together. This podcast is your safe space to breathe, grow, and build true confidence rooted in Christ. If you’ve ever searched for Christian advice for teen girls, faith-based encouragement, tips for overcoming anxiety, or how to strengthen your faith, you’re in the right place. I’m Kristen - a Christian Teen Life Coach, high school counselor, and your go-to big sis in faith. Each week, I share practical advice and biblical encouragement for teen girls who want to grow in their relationship with God and themselves. On this podcast, you’ll learn how to build godly confidence and self-esteem; set healthy boundaries in friendships and dating; manage stress, anxiety, and emotions; navigate social media, peer pressure, and comparison as a Christian teen; and discover your true worth, purpose, and identity in Christ. This isn’t surface-level advice - it’s honest, hope-filled, and faith-driven conversations that point you back to Jesus. Whether you’re walking through heartbreak, struggling with comparison, or just trying to figure out who you are and why you matter, this show will help you grow into the strong, kind, and self-assured young woman God created you to be.


RESOURCES & AFFILIATE LINKS

Horacio Printing- Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Copyright 2025 All rights reserved. Christianisme Développement personnel Hygiène et mode de vie sain Pastorale et évangélisme Psychologie Psychologie et santé mentale Réussite Spiritualité
Épisodes
  • 32 | What the Bible Teaches About Choices & Their Consequences

    32 | What the Bible Teaches About Choices & Their Consequences
    Oct 3 2025

    Have you ever made a choice you instantly regretted? Maybe you told a lie, snuck around, or made a decision you knew wasn’t right and had to deal with the fallout later. We’ve all been there. The truth is, sin always comes with consequences.

    In today’s episode, I’m sharing a personal story from my teenage years, then walking through six major consequences of sin and disobedience that the Bible clearly outlines. We’ll look at what Scripture says about:

    • Separation from God
    • Judgment
    • Loss of inheritance
    • Corruption of character
    • Broken relationships
    • God’s loving discipline

    We’ll also talk about the sowing and reaping principle from Galatians 6:7 and how your choices - whether to sow to the flesh or to the Spirit - shape your future.

    Just remember, while sin brings brokenness, God’s grace is always greater.

    xo,

    Kristen

    Don’t miss a thing - hit subscribe or follow now!

    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!

    FREE Resources

    Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

    AFFILIATE Links

    Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
    Voir plus Voir moins
    10 min
  • 31 | 7 Steps to Break Free from People-Pleasing

    31 | 7 Steps to Break Free from People-Pleasing
    Sep 30 2025

    Have you ever caught yourself saying “yes” when you really wanted to say “no”? Or maybe you feel like it’s your responsibility to keep everyone happy—even if it leaves you drained and invisible? If so, you’re not alone. People-pleasing is a trap many of us—especially Christian teen girls—fall into, but here’s the good news: you don’t have to stay stuck there.

    In this episode, we’re unpacking:

    • Why people-pleasing shows up (and the brain science behind it)
    • The hidden costs it has on your peace, relationships, and faith
    • Practical and faith-based steps to break free and start living with God-given confidence

    You’ll leave encouraged and equipped with tools to set healthy boundaries, live more authentically, and rest in the truth that God’s approval is enough.

    xo,

    Kristen

    Don’t miss a thing - hit subscribe or follow now!

    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!

    FREE Resources

    Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

    AFFILIATE Links

    Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
    Voir plus Voir moins
    15 min
  • 30 | Time Management: Build Confidence by Taking Control of Your Day

    30 | Time Management: Build Confidence by Taking Control of Your Day
    Sep 26 2025

    Do you ever feel like there’s just too much to do and not enough time to do it? According to the American Psychological Association, 36% of teen girls say they feel overwhelmed by stress. A huge part of that stress comes from juggling school, sports, friendships, family responsibilities, part-time jobs, and personal goals.

    In this episode, I’ll show you how effective time management skills don’t just help you get more done - they actually build your confidence. When you’re on top of your schedule, you prove to yourself that you can handle it, and that proof fuels your self-belief.

    xo,

    Kristen

    Don’t miss a thing - hit subscribe or follow now!

    ⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵

    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!

    FREE Resources

    Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

    AFFILIATE Links

    Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
    Voir plus Voir moins
    9 min
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