Have you ever made a choice you instantly regretted? Maybe you told a lie, snuck around, or made a decision you knew wasn’t right and had to deal with the fallout later. We’ve all been there. The truth is, sin always comes with consequences.

In today’s episode, I’m sharing a personal story from my teenage years, then walking through six major consequences of sin and disobedience that the Bible clearly outlines. We’ll look at what Scripture says about:

• Separation from God
• Judgment
• Loss of inheritance
• Corruption of character
• Broken relationships
• God’s loving discipline

We’ll also talk about the sowing and reaping principle from Galatians 6:7 and how your choices - whether to sow to the flesh or to the Spirit - shape your future.

Just remember, while sin brings brokenness, God’s grace is always greater.

Kristen

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Have you ever caught yourself saying “yes” when you really wanted to say “no”? Or maybe you feel like it’s your responsibility to keep everyone happy—even if it leaves you drained and invisible? If so, you’re not alone. People-pleasing is a trap many of us—especially Christian teen girls—fall into, but here’s the good news: you don’t have to stay stuck there.

In this episode, we’re unpacking:

• Why people-pleasing shows up (and the brain science behind it)
• The hidden costs it has on your peace, relationships, and faith
• Practical and faith-based steps to break free and start living with God-given confidence

You’ll leave encouraged and equipped with tools to set healthy boundaries, live more authentically, and rest in the truth that God’s approval is enough.

Kristen

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Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

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Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

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Do you ever feel like there’s just too much to do and not enough time to do it? According to the American Psychological Association, 36% of teen girls say they feel overwhelmed by stress. A huge part of that stress comes from juggling school, sports, friendships, family responsibilities, part-time jobs, and personal goals.

In this episode, I’ll show you how effective time management skills don’t just help you get more done - they actually build your confidence. When you’re on top of your schedule, you prove to yourself that you can handle it, and that proof fuels your self-belief.

Kristen

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⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!

FREE Resources

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

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Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Do you ever feel exhausted, unmotivated, or like you just can’t keep up? You’re not alone. Burnout isn’t just something adults face - it’s showing up more and more in the lives of teen girls today.

In this episode, we unpack: ✨ The real signs of burnout - emotional, physical, mental, and behavioral ✨ How to know if what you’re feeling is normal stress or true burnout ✨ Simple, practical ways to actually recharge (beyond scrolling TikTok or Netflix) ✨ Habits that will help you avoid hitting that wall in the future

Here’s the truth: burnout is not weakness - it’s your body and mind telling you it’s time to slow down. Today, you’ll walk away with practical tools you can start using right away to protect your energy, prioritize your mental health, and build a more sustainable rhythm for life.

Kristen

Don’t miss a thing - hit subscribe or follow now!

⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!

FREE Resources

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

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Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Have you ever wanted to pray before lunch at school, post a verse online, or share your faith with a friend - but stopped because you were afraid of what people might think? Many Christian teen girls struggle with the fear of expressing their faith.

In this episode we’ll talk about: ✨ Why so many teen girls feel afraid to show their faith ✨ The lies the enemy uses to keep you quiet ✨ Practical steps to overcome fear and grow in boldness ✨ Simple ways to live out your faith with confidence in everyday life

You were never meant to hide your light - you were made to shine for Jesus.

Kristen

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⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!

FREE Resources

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

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Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Friendship can be one of the best parts of being a teen girl - but let’s be real, it can also get messy. From gossip and group chats to jealousy and misunderstandings, friendship drama can leave you feeling stressed, insecure, or even questioning your worth.

In this episode, we’re breaking down: ✨ What friendship drama really is (and how to tell the difference between normal conflict and toxic drama) ✨ The most common causes of friend group tension ✨ Practical, drama-free ways to avoid it in the first place ✨ Simple, confidence-building strategies for handling it when it does happen

If you’ve ever felt caught in the middle, left out, or overwhelmed by drama, this conversation will give you the tools to step back, respond with wisdom, and build stronger, healthier friendships.

Because true friends bring out the best in you - not the stress in you.

Kristen

Don’t miss a thing - hit subscribe or follow now!

⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!

FREE Resources

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

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Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Have you ever walked into a room and felt like nobody even noticed you were there? Maybe at school, a party, or even at home - it can feel discouraging and lonely. But here’s the truth: just because you feel invisible doesn’t mean you are invisible.

You are seen, valuable, and the world needs the light only you can shine.

Kristen

Don’t miss a thing - hit subscribe or follow now!

⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!

FREE Resources

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

My heart has been heavy since hearing the news about Charlie Kirk. In this emotional episode, I reflect on his legacy, pray for his family, and wrestle with the reality of living in a world where sharing the Gospel can be met with fear and opposition.

If you’ve ever felt scared to share your faith or frustrated by a culture that discourages bold Christianity, this episode is for you. Let’s honor legacies like Charlie’s by living and speaking boldly for Christ, no matter the cost.

Kristen

Don’t miss a thing - hit subscribe or follow now!

⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!

FREE Resources

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

AFFILIATE Links

Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/melancholy-morning