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Collect Your Thoughts

Collect Your Thoughts

Auteur(s): Bentonville Counseling Collective
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À propos de cet audio

Collect Your Thoughts is a weekly podcast where therapists from Northwest Arkansas share real talk on mental health, pop culture, and the everyday challenges of being human. With a mix of professional insight and personal perspective, our rotating team of therapists breaks down big ideas—like anxiety, relationships, identity, and self-care—into practical, relatable takeaways. Whether we’re diving into the psychology behind your favorite TV show or unpacking what it really means to “live well,” we keep things informative, heartfelt, humorous, and just the right amount of spicy. If you’re looking for tools to navigate life with more clarity and compassion, you’re in the right place.© 2025 Bentonville Counseling Collective Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Sciences sociales
Épisodes
  • Episode 12: I Don't Believe in Astrology (CYT Book Club)
    Sep 2 2025

    In this conversation, Sean Millhouse and Asher Morgan explore the intersection of astrology and therapy, focusing on Deborah Silverman's book, 'I Don't Believe in Astrology.' They discuss the psychological implications of astrology, the importance of self-acceptance, and the roles of the observer and gremlins in our minds. Throughout the episode, they delve into the complexities of astrology, exploring how planets, houses, and stelliums interact to shape our personalities and life experiences. They discuss the significance of Saturn as a teacher of life lessons and the concept of esoteric astrology, which emphasizes internal growth over external validation. The discussion also touches on the upcoming astrological shifts and their potential impact on society, highlighting the importance of self-reflection and collective growth in navigating these changes.

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    1 h et 13 min
  • Episode 11: Play
    Aug 26 2025

    In this episode, Jason LeCompte and Sean Millhouse welcome Elise Lunsford, a licensed professional counselor and registered play therapy supervisor, to discuss the significance of play in therapy. They explore Elise's journey into play therapy, the role of play in emotional and cognitive development, and the importance of emotional safety in therapeutic settings. The conversation delves into personal experiences with play, historical perspectives on its relevance, and the psychological benefits of play for both children and adults.The conversation also highlights the importance of unstructured play, the challenges posed by the digital age, and the necessity of reclaiming play as adults to foster joy and creativity.

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    1 h et 17 min
  • Afterthoughts Episode 2: Chat GPT and the 5 Psychology Truths
    Aug 19 2025

    On this Afterthoughts episode, Sean Millhouse and Jason LeCompte explore the intersection of artificial intelligence and mental health, discussing the implications of AI in therapy, personal growth, and emotional regulation. They delve into five brutal truths about psychology as presented by AI, reflecting on their relevance and the importance of lived experience. The discussion emphasizes the need for critical thinking and the human touch in navigating modern challenges, particularly in the context of reliance on technology.

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    44 min
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