In this Afterthoughts episode, Sean Millhouse and Asher Morgan introduce the Acorn Questions, a new segment aimed at encouraging personal reflection through fun and engaging questions. They discuss the origins of the Acorn questions, their significance in fostering connection among colleagues, and share personal anecdotes emphasizing the importance of taking time to reflect and connect with others.

In this conversation, Sean Millhouse and Asher Morgan explore the intersection of astrology and therapy, focusing on Deborah Silverman's book, 'I Don't Believe in Astrology.' They discuss the psychological implications of astrology, the importance of self-acceptance, and the roles of the observer and gremlins in our minds. Throughout the episode, they delve into the complexities of astrology, exploring how planets, houses, and stelliums interact to shape our personalities and life experiences. They discuss the significance of Saturn as a teacher of life lessons and the concept of esoteric astrology, which emphasizes internal growth over external validation. The discussion also touches on the upcoming astrological shifts and their potential impact on society, highlighting the importance of self-reflection and collective growth in navigating these changes.

In this episode, Jason LeCompte and Sean Millhouse welcome Elise Lunsford, a licensed professional counselor and registered play therapy supervisor, to discuss the significance of play in therapy. They explore Elise's journey into play therapy, the role of play in emotional and cognitive development, and the importance of emotional safety in therapeutic settings. The conversation delves into personal experiences with play, historical perspectives on its relevance, and the psychological benefits of play for both children and adults.The conversation also highlights the importance of unstructured play, the challenges posed by the digital age, and the necessity of reclaiming play as adults to foster joy and creativity.

On this Afterthoughts episode, Sean Millhouse and Jason LeCompte explore the intersection of artificial intelligence and mental health, discussing the implications of AI in therapy, personal growth, and emotional regulation. They delve into five brutal truths about psychology as presented by AI, reflecting on their relevance and the importance of lived experience. The discussion emphasizes the need for critical thinking and the human touch in navigating modern challenges, particularly in the context of reliance on technology.

In this conversation, Sean Millhouse and Jason LeCompte explore vulnerability, discussing its importance in emotional wellness and connection. They share personal experiences and cultural perspectives on vulnerability, highlighting how it has evolved over time. The discussion also touches on the influence of Brené Brown in redefining vulnerability as a strength rather than a weakness, and the role of mindfulness in understanding emotional exposure. Through their insights, they emphasize that vulnerability is essential for meaningful human experiences and relationships.

In this conversation, Jason LeCompte and Sean Millhouse explore the complex dynamics of people pleasing, its roots in upbringing and culture, and its impact on self-worth and relationships. They discuss the importance of empathy, the dangers of chronic apologizing, and the significance of belonging to oneself. Drawing on personal experiences and insights from Brene Brown, they emphasize the need for self-acceptance and the balance between caring for others and maintaining one's own identity.

In this episode, Sean Millhouse and Jason LeCompte debut 'Afterthoughts,' a new mini-episode format aimed at reflecting on previous episodes, developing topics, and encouraging deeper conversations. They explore themes such as guilty pleasures, emotional reactions, the importance of introspection, and the role of values and privilege in shaping our judgments. The conversation emphasizes the need for curiosity and open dialogue to foster understanding and connection among individuals.

In this conversation, Jason LeCompte and Sean Millhouse explore the multifaceted nature of laughter and humor, discussing its psychological foundations, social dynamics, and health benefits. They delve into the role of laughter in group settings, gender differences in humor, and the therapeutic applications of laughter. The discussion also touches on the evolution of comedy, the significance of gallows humor in coping with difficult situations, and practical tools for finding humor in everyday life. The episode concludes with reflections on personal comedy heroes and the importance of embracing the absurdity of life.