Why are teens up at midnight and sleeping until noon?

Why is it so hard to get them to bed at a decent hour or up in time for school or weekend plans? You’re not alone in your frustration, and you’re definitely not imagining things. There’s real science behind what’s happening.

Whether your teen is turning into a night owl or just can’t get out of bed, this episode will give you tools and insight to respond with calm, connection, and clarity instead of chaos and conflict.

Jennifer's Takeaways:

• Understanding the Importance of Sleep for Teens (01:36)
• Reasons Behind Teens' Sleep Resistance (03:09)
• Impact of Screens on Teens' Sleep (04:51)
• Signs of Depression and Anxiety Related to Sleep (06:45)
• Strategies for Improving Teens' Sleep (08:26)
• Final Tips and Resources (14:37)

Meet Jennifer Kolari

Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.

Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.

Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.

Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.

One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

In this episode of Connected Parenting, we dive into a powerful visual and verbal tool that helps kids regulate their behavior and emotions called the "Stoplight Technique" (also known as Red Light, Green Light).

As parents, one of our greatest challenges is guiding our kids through big feelings and impulsive behavior without losing our own cool. That’s where this simple yet effective method comes in.

Listen in to hear me explain how the stoplight framework teaches children cause and effect, emotional regulation, and personal accountability, all in a way that’s age-appropriate and easy to apply at home or in the classroom.

It gives them a clear visual anchor to understand what’s expected, and when things need to pause or shift.

You’ll also learn how to modify the strategy for teenagers (because let’s be honest, a red light chart on the fridge might not go over so well at 15), and why this tool can be just as helpful for you as the parent.

Whether your child struggles with emotional outbursts, transitions, or impulsive behavior, this episode offers a compassionate, practical way to build emotional intelligence together.

Jennifer's Takeaways:

• Red Light, Green Light Technique Overview (00:00)
• Explanation of Red Light, Green Light Behaviors (01:05)
• Handling Yellow Light Behaviors (03:01)
• Applying the Technique to Teenagers (06:57)
• Using the Technique for Consistency and Flexibility (11:36)

Meet Jennifer Kolari

Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.

Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.

Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.

Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.

One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

As the busy school year winds down, summer opens the door to something we often miss, space to slow down, breathe, and truly reconnect with our kids.

In this heartfelt replay, we say goodbye to the hectic pace and explore simple, intentional ways to make this summer feel calm, connected, and full of joy for the whole family.

Remember; summer doesn’t need to be packed to be powerful, it just needs presence.

Jennifer's Takeaways:

• Summer as a Time for Connection and Refreshment (00:00)
• The Calm Technique and Its Benefits (02:07)
• Practical Application of the Calm Technique (03:40)
• Structuring Summer Days for Children (07:27)
• Balancing Structure and Flexibility in Summer (09:38)
• Divide and Conquer Strategy for Family Outings (11:38)
• Maintaining Structure During Vacations (13:21)
• Bringing Back the Magic of Family Time (14:11)

Meet Jennifer Kolari

Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.

Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.

Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.

Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.

One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).