Step inside the world of student voices, where music is more than notes on a page — it's a story of growth, passion, and connection. Beyond the Measures episode dives deep into the lives of Concert Choir students, exploring the personal journeys behind the performances. From audition nerves to standing ovations, this episode reveals the heart, hope, and harmony that make choir more than just a class — it's a community. Tune in for real stories, honest reflections, and the music that moves us all.

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Instagram: Conversations with Kate

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In a world that never slows down, sometimes the best way to breathe is by pressing play. Screen Therapy explores how TV shows — from comfort sitcoms to intense dramas — become our escape, our mirror, and our coping mechanism. This episode dives into the emotional connection we have with the shows we love, and how they help us process, relax, and reset. Whether it’s rewatching The Office for the tenth time or finding peace in a new binge, this is your permission to decompress — one episode at a time.

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Instagram: Conversations with Kate

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This is an important topic to me and garnered some interesting responses from everyone I spoke with and continue to speak to about it. This has and will always be an ongoing conversation in my life so I am glad to extend it here on the show!

Music is a deeply human language—one that communicates emotions, ideas, and experiences when words fall short. It's both universal and personal: a heartbeat shared across cultures, yet also a mirror reflecting each individual's inner life.

It can be:

• A time machine, triggering memories and emotions from specific moments in life.
• A form of expression, helping people say what they can't articulate otherwise.
• A connector, building bonds between strangers or strengthening relationships.
• A refuge, offering comfort in pain, focus in chaos, or joy in the everyday.

Thank you to everyone who contributed to this episode!! I look forward to the rest of this conversation as a series!

Website: Harvard Health Publishing, Music and Health

Website: Voices, How Music Can Influence the Body

Website: Meditative Mind, Benefits of Music based on 7 Solfeggio Frequencies

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On this episode I have a guest interview with Rose Parker, who hosted me for a benefit on March 1st, 2025 called Siren where the donations raised went to Serene Harbor a domestic violence non-profit that services Brevard County Florida. We got to chat about that, her other events, life and hobbies!

Website: Serene Harbor

Facebook: Hoopz Inspiration Project

Facebook: Siren Event

Website: Iron Oak Post

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Instagram: Conversations with Kate

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Listen and learn about the things I did on my health journey! If you have questions, or try any of the things I talk about please reach out! If you are in an acute health situation, talk to your doctor before trying any of the things I talk about. These are things I tried and worked for me, I am passionate about it!

Informative and Helpful Links:

• Cold Plunging
• First Light
• Three Rounds of 30 Breath
• Benefits of Breathwork
• Huberman Physiological Sigh
• Gaia Article: Can Earthing Repair Free Radical Damage, Improve Sleep, Increase Energy?
• Core Energetics Article: Grounding Techniques in Body Psychotherapy
• Warm Lemon Ginger Water