Épisodes

  • Muscle Hypertrophy - cellular & molecular mechanisms, weight, range of motion, exercise selection, volume, intensity, frequency, rest intervals, progressive overload, hormones, nutrition, supplements
    Jun 12 2025

    Today's episode answers the following questions, among others:

    1. What is muscle hypertrophy and how does it happen?
    2. Are there different types of muscle hypertrophy (e.g., myofibrillar vs. sarcoplasmic)?
    3. How much protein do I need to eat to build muscle?
    4. Is it better to lift heavy weights with low reps or light weights with high reps for muscle growth?
    5. How many sets and reps should I do per muscle group per week for optimal hypertrophy?
    6. How often should I train each muscle group (training frequency)?
    7. Is training to muscle failure necessary for growth?
    8. What role do hormones like testosterone and growth hormone play in muscle building?
    9. Are satellite cells essential for muscle growth, and what is the myonuclear domain theory?
    10. Does muscle damage (soreness) mean my muscles are growing?
    11. What are the best supplements for muscle hypertrophy (e.g., creatine, protein powder)?
    12. Can women build muscle as effectively as men, and will lifting make them "bulky"?
    13. Can older adults still build muscle, and how does aging affect hypertrophy?
    14. What is the "mind-muscle connection," and can it help with hypertrophy?
    15. If I stop working out, will my muscle turn into fat?

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    • https://linktr.ee/deepresearchreview

    About Deep Research Review:

    In this ad-free educational podcast, Deep Research reports from Gemini, ChatGPT, Grok, and Perplexity are synthesized to find the objective truth about any topic. Join researcher and entrepreneur Landon Kelson as he pushes the boundaries of research and access to information. Topics include family, technology, pharmacology, astronomy, geography, philosophy, psychology, medicine, history, sports, music, religion, politics, and more. New episodes every morning.

    Disclaimer:

    Some content on this podcast is AI-generated and may contain biased, offensive, misleading, or outright false information. Nothing is intended as medical, financial, or legal advice. I do my best to encourage unbiased and factual reporting throughout the entire process, but I don't vet or modify AI-generated content in any way; therefore, a healthy dose of critical thinking should always be applied, and listeners would do well to supplement this material with their own research.

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    37 min
  • Nitrates - overview, chemistry, environmental roles, nitrogen cycle, eutrophication, human impact, vegetables vs processed meats, beneficial & adverse effects, applications, controversies
    Jun 11 2025

    Today's episode answers the following questions, among others:

    1. What exactly are nitrates?
    2. Are all nitrates the same, or are there different types (e.g., organic vs. inorganic)?
    3. How do nitrates get into our water and soil?
    4. Are nitrates harmful to the environment? What is eutrophication?
    5. What are the main sources of nitrates in our diet?
    6. How does the human body process nitrates, and can they be beneficial?
    7. Can nitrates from food, like beetroot juice, really improve exercise performance or lower blood pressure?
    8. Do nitrates cause cancer? What's the link between processed meats and cancer?
    9. Why are nitrates in drinking water a concern for infants (blue baby syndrome)?
    10. Can nitrates affect thyroid function?
    11. Besides food, what are other common uses of nitrates (e.g., in agriculture, industry)?
    12. Why are nitrates and nitrites added to processed meats like bacon and hot dogs?
    13. Are there regulations for nitrate levels in drinking water and food?
    14. What does it mean when meat is labeled "uncured" or "no nitrates added"? Is it truly safer?
    15. Is there a difference in health impact between nitrates found naturally in vegetables and those added to processed meats?

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    • https://linktr.ee/deepresearchreview

    About Deep Research Review:

    In this ad-free educational podcast, Deep Research reports from Gemini, ChatGPT, Grok, and Perplexity are synthesized to find the objective truth about any topic. Join researcher and entrepreneur Landon Kelson as he pushes the boundaries of research and access to information. Topics include family, technology, pharmacology, astronomy, geography, philosophy, psychology, medicine, history, sports, music, religion, politics, and more. New episodes every morning.

    Disclaimer:

    Some content on this podcast is AI-generated and may contain biased, offensive, misleading, or outright false information. Nothing is intended as medical, financial, or legal advice. I do my best to encourage unbiased and factual reporting throughout the entire process, but I don't vet or modify AI-generated content in any way; therefore, a healthy dose of critical thinking should always be applied, and listeners would do well to supplement this material with their own research.

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    1 h et 44 min
  • Ukraine - history, geography, cultural identity, politics, economy, war impact, humanitarian crisis, war crime allegations, international response, future outlook
    Jun 10 2025

    Today's episode answers the following questions, among others:

    1. Where is Ukraine located and why is its geography strategically important?
    2. What is the ethnic and linguistic composition of Ukraine's population?
    3. What are some of Ukraine's most important national symbols and what do they represent?
    4. What are the historical origins of the Ukrainian state, starting from Kyivan Rus'?
    5. What was the Holodomor, and why is it a significant event in Ukrainian history?
    6. What was Ukraine's experience during World War II, including the role of groups like OUN/UPA?
    7. How did Ukraine gain independence in 1991?
    8. How is Ukraine's government structured (e.g., President, Parliament, Cabinet)?
    9. Who are the key political leaders in Ukraine during the current war (as of mid-2025)?
    10. What were the main characteristics of Ukraine's economy before the 2022 full-scale invasion?
    11. How has the 2022 Russian invasion impacted Ukraine's economy?
    12. What were the Orange Revolution (2004) and Euromaidan (2013-2014), and what were their major outcomes?
    13. Why and how did Russia annex Crimea in 2014?
    14. What justifications did Russia provide for its full-scale invasion of Ukraine in February 2022?
    15. What are the major humanitarian consequences of the war in Ukraine since 2022, such as civilian casualties and displacement?

    Request a topic:

    • https://linktr.ee/deepresearchreview

    About Deep Research Review:

    In this ad-free educational podcast, Deep Research reports from Gemini, ChatGPT, Grok, and Perplexity are synthesized to find the objective truth about any topic. Join researcher and entrepreneur Landon Kelson as he pushes the boundaries of research and access to information. Topics include family, technology, pharmacology, astronomy, geography, philosophy, psychology, medicine, history, sports, music, religion, politics, and more. New episodes every morning.

    Disclaimer:

    Some content on this podcast is AI-generated and may contain biased, offensive, misleading, or outright false information. Nothing is intended as medical, financial, or legal advice. I do my best to encourage unbiased and factual reporting throughout the entire process, but I don't vet or modify AI-generated content in any way; therefore, a healthy dose of critical thinking should always be applied, and listeners would do well to supplement this material with their own research.

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    56 min
  • Russian Federation (Russia) - history, geography, administration, politics, power, civil liberties, corruption allegations, economy, natural resources, sanctions, military, strategy, censorship
    Jun 9 2025

    Today's episode answers the following questions, among others:

    1. What is the current political system in Russia under Vladimir Putin?
    2. How have international sanctions impacted Russia's economy?
    3. What are Russia's main foreign policy goals and its relationship with the West/NATO?
    4. What is the nature of the Sino-Russian partnership?
    5. What are the key historical events that shaped modern Russia (e.g., Mongol Yoke, Petrine reforms, Soviet era)?
    6. What is the state of civil liberties and political opposition in Russia?
    7. On what natural resources is Russia's economy heavily dependent?
    8. What are Russia's nuclear capabilities and current military doctrine?
    9. How has Russia's military performed in recent conflicts, particularly Ukraine?
    10. How does the Russian government control information and use propaganda?
    11. What are the major demographic challenges facing Russia (e.g., population decline, aging)?
    12. What is the ethnic and religious composition of Russia?
    13. What are the most significant environmental problems in Russia, including the impact of climate change?
    14. Why do Russian and Western narratives about major global events often differ?
    15. What were the main characteristics and consequences of Russia's transition in the 1990s after the Soviet collapse?

    Request a topic:

    • https://linktr.ee/deepresearchreview

    About Deep Research Review:

    In this ad-free educational podcast, Deep Research reports from Gemini, ChatGPT, Grok, and Perplexity are synthesized to find the objective truth about any topic. Join researcher and entrepreneur Landon Kelson as he pushes the boundaries of research and access to information. Topics include family, technology, pharmacology, astronomy, geography, philosophy, psychology, medicine, history, sports, music, religion, politics, and more. New episodes every morning.

    Disclaimer:

    Some content on this podcast is AI-generated and may contain biased, offensive, misleading, or outright false information. Nothing is intended as medical, financial, or legal advice. I do my best to encourage unbiased and factual reporting throughout the entire process, but I don't vet or modify AI-generated content in any way; therefore, a healthy dose of critical thinking should always be applied, and listeners would do well to supplement this material with their own research.

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    1 h et 40 min
  • Buddhism - origins, evolution, canonical texts, core philosophical concepts, ethics, meditation, historical development, major schools, controversies
    Jun 8 2025

    Today's episode answers the following questions, among others:

    1. Who founded Buddhism and what is the basic story of his life and enlightenment?
    2. When and where did Buddhism originate?
    3. What are the Four Noble Truths in Buddhism?
    4. What is the Noble Eightfold Path and its components?
    5. What does Buddhism teach about suffering (Dukkha) and its causes?
    6. What is Karma and how does it relate to rebirth (Samsara) in Buddhism?
    7. What is Nirvana in the Buddhist tradition?
    8. What does the concept of "Anatta" (non-self) mean in Buddhism?
    9. What are the main ethical guidelines for lay Buddhists (e.g., the Five Precepts)?
    10. What are the primary forms of Buddhist meditation, such as Samatha and Vipassana?
    11. What are the main branches or schools of Buddhism (e.g., Theravada, Mahayana, Vajrayana) and how do they generally differ?
    12. What is a Bodhisattva in Mahayana Buddhism?
    13. How has Buddhism adapted as it spread to different cultures around the world (e.g., in China, Tibet, Japan, the West)?
    14. Is Buddhism always a peaceful religion, or has it been associated with violence in some contexts?
    15. What are some contemporary issues or controversies related to Buddhism, such as its views on gender roles or its engagement with politics?

    Request a topic:

    • https://linktr.ee/deepresearchreview

    About Deep Research Review:

    In this ad-free educational podcast, Deep Research reports from Gemini, ChatGPT, Grok, and Perplexity are synthesized to find the objective truth about any topic. Join researcher and entrepreneur Landon Kelson as he pushes the boundaries of research and access to information. Topics include family, technology, pharmacology, astronomy, geography, philosophy, psychology, medicine, history, sports, music, religion, politics, and more. New episodes every morning.

    Disclaimer:

    Some content on this podcast is AI-generated and may contain biased, offensive, misleading, or outright false information. Nothing is intended as medical, financial, or legal advice. I do my best to encourage unbiased and factual reporting throughout the entire process, but I don't vet or modify AI-generated content in any way; therefore, a healthy dose of critical thinking should always be applied, and listeners would do well to supplement this material with their own research.

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    46 min
  • Palestine - ancient & modern history, conflicts, government, economy, challenges, international law, regional dynamics, complexity
    Jun 7 2025

    Today's episode answers the following questions, among others:

    1. What was the British Mandate in Palestine and what was the Balfour Declaration?
    2. What is the Nakba and what happened during the 1948 Arab-Israeli War?
    3. What was the significance of the 1967 Six-Day War for Palestine and Israel?
    4. Who governs the Palestinians, and what are the roles of the Palestinian Authority (PA) and Hamas?
    5. Why are Fatah and Hamas divided, and what are the consequences of this division?
    6. What is daily life like for Palestinians living under Israeli occupation in the West Bank and Gaza?
    7. How has the Israeli occupation affected the Palestinian economy, education, and healthcare systems?
    8. What is the international legal status of Israeli settlements in the West Bank?
    9. What are the competing claims to Jerusalem and its current international status?
    10. What is the "right of return" for Palestinian refugees, and why is it a controversial issue?
    11. What is the two-state solution, and is it still considered a viable path to peace?
    12. What role has the United States played in the Israeli-Palestinian conflict and peace process?
    13. What do international bodies like the UN, International Court of Justice (ICJ), and International Criminal Court (ICC) say about the legality of the Israeli occupation and actions within the conflict?
    14. How has Palestinian identity and culture been shaped by the conflict and expressed as forms of resistance?
    15. What are the main demographic trends in Palestine and the significance of the Palestinian diaspora?

    Request a topic:

    • https://linktr.ee/deepresearchreview

    About Deep Research Review:

    In this ad-free educational podcast, Deep Research reports from Gemini, ChatGPT, Grok, and Perplexity are synthesized to find the objective truth about any topic. Join researcher and entrepreneur Landon Kelson as he pushes the boundaries of research and access to information. Topics include family, technology, pharmacology, astronomy, geography, philosophy, psychology, medicine, history, sports, music, religion, politics, and more. New episodes every morning.

    Disclaimer:

    Some content on this podcast is AI-generated and may contain biased, offensive, misleading, or outright false information. Nothing is intended as medical, financial, or legal advice. I do my best to encourage unbiased and factual reporting throughout the entire process, but I don't vet or modify AI-generated content in any way; therefore, a healthy dose of critical thinking should always be applied, and listeners would do well to supplement this material with their own research.

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    41 min
  • Israel - ancient & modern history, conflicts, government, legal framework, judicial reform debate, population demographic & composition, economy, security, military, controversies
    Jun 6 2025

    Today's episode answers the following questions, among others:

    1. What are the ancient historical roots of Israel, and when was "Israel" first mentioned in historical records?
    2. What was the Balfour Declaration, and what role did the British Mandate play in the lead-up to Israel's establishment?
    3. What were the key events and outcomes of the 1948 Arab-Israeli War (War of Independence/Nakba)?
    4. What territories did Israel capture in the 1967 Six-Day War, and what is the significance of UN Resolution 242?
    5. How is Israel's government structured, and what is the role of the Knesset and the Prime Minister?
    6. What are Israel's "Basic Laws," and how do they function as a constitution?
    7. What was the 2023 judicial reform controversy in Israel about?
    8. What is the religious and ethnic composition of Israeli society, including the main Jewish and Arab subgroups?
    9. Why is Israel known as the "Start-Up Nation," and what are its key high-technology industries?
    10. What are the primary security threats Israel faces, and what is the role of the IDF and its intelligence agencies?
    11. What is the nature of the U.S.-Israel relationship, and why is it considered "special"?
    12. What are the Abraham Accords, and how have they affected Israel's relations with Arab countries?
    13. How has Israel addressed its historical water scarcity challenges?
    14. What are the core issues and differing narratives in the Israeli-Palestinian conflict, including the status of settlements and Jerusalem?
    15. What are the "apartheid" allegations made against Israel, and what is the Israeli government's response?

    Request a topic:

    • https://linktr.ee/deepresearchreview

    About Deep Research Review:

    In this ad-free educational podcast, Deep Research reports from Gemini, ChatGPT, Grok, and Perplexity are synthesized to find the objective truth about any topic. Join researcher and entrepreneur Landon Kelson as he pushes the boundaries of research and access to information. Topics include family, technology, pharmacology, astronomy, geography, philosophy, psychology, medicine, history, sports, music, religion, politics, and more. New episodes every morning.

    Disclaimer:

    Some content on this podcast is AI-generated and may contain biased, offensive, misleading, or outright false information. Nothing is intended as medical, financial, or legal advice. I do my best to encourage unbiased and factual reporting throughout the entire process, but I don't vet or modify AI-generated content in any way; therefore, a healthy dose of critical thinking should always be applied, and listeners would do well to supplement this material with their own research.

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    1 h et 6 min
  • Cancer - biology, cellular mechanics, prevalence, impact, diagnosis, treatments, human experiences
    Jun 5 2025

    Today's episode answers the following questions, among others:

    1. What is cancer and how does it fundamentally start in the body?
    2. What are the "Hallmarks of Cancer" and why are they important for understanding the disease?
    3. What are the main genetic (e.g., oncogenes, tumor suppressor genes) and epigenetic causes of cancer?
    4. How common is cancer worldwide, and are there differences in cancer rates and deaths between richer and poorer countries?
    5. What are the major lifestyle risk factors (like smoking, diet, alcohol) and environmental factors (like pollution, infections) that can cause cancer?
    6. Can cancer be inherited, and what are some examples of inherited cancer syndromes?
    7. What are the main methods used to diagnose cancer, including imaging and biopsies?
    8. What are "liquid biopsies" and how can they help in detecting and monitoring cancer?
    9. What are the primary types of cancer treatments available today, such as chemotherapy, radiation, targeted therapy, and immunotherapy?
    10. Why do cancer treatments, including targeted therapies, sometimes stop working or lead to resistance?
    11. How does immunotherapy (e.g., checkpoint inhibitors, CAR T-cell therapy) work to fight cancer, and what are its main side effects?
    12. What are some of the newest or emerging approaches to cancer treatment, like gene editing (CRISPR) or nanomedicine?
    13. What is the psychological, social, and emotional impact of a cancer diagnosis on patients and their families?
    14. What does "financial toxicity" mean in the context of cancer care, and why are cancer treatments so expensive?
    15. What are some of the main controversies or debates surrounding cancer screening, such as overdiagnosis or the PSA test for prostate cancer?

    Request a topic:

    • https://linktr.ee/deepresearchreview

    About Deep Research Review:

    In this ad-free educational podcast, Deep Research reports from Gemini, ChatGPT, Grok, and Perplexity are synthesized to find the objective truth about any topic. Join researcher and entrepreneur Landon Kelson as he pushes the boundaries of research and access to information. Topics include family, technology, pharmacology, astronomy, geography, philosophy, psychology, medicine, history, sports, music, religion, politics, and more. New episodes every morning.

    Disclaimer:

    Some content on this podcast is AI-generated and may contain biased, offensive, misleading, or outright false information. Nothing is intended as medical, financial, or legal advice. I do my best to encourage unbiased and factual reporting throughout the entire process, but I don't vet or modify AI-generated content in any way; therefore, a healthy dose of critical thinking should always be applied, and listeners would do well to supplement this material with their own research.

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    1 h