In this episode Melanie Bourbeau explores grief—what it is, how it shows up emotionally, mentally, physically, behaviorally, and spiritually—and why grieving is a normal, necessary part of healing.

She outlines factors that shape grief, warns against avoiding it, shares practical coping tools (including journaling prompts), and invites listeners to seek community and support for deeper healing.

Come get support, inspiration and education in the Peace, Purpose & Profit Community.

If you want to talk about Grief Recovery, email me at melanie@buildingimpactmakers.com

You know you need to do it but don’t feel like it — this episode shares five practical tips to find motivation and start taking action, even when depression or anxiety holds you back.

Learn how to use short daily challenges, timers, celebration techniques, and scheduling to build habits, track mood improvements, and create lasting change.

For lasting change, accountability and many miracles come join us in the Peace, Purpose & Profit community where God will be healing people, why not you?

https://skool.com/peacepurposeprofit

Host Melanie Bourbeau, from Building Impact Makers, shares a warm, relatable episode about finding joy even in hard situations. Through personal stories — like letting her daughter wear a fancy dress to the dentist — and practical tips such as changing routines, seeking laughter, and practicing gratitude, she shows how small shifts can lighten depression and anxiety.

Melanie also invites listeners to community connection and an online party for support and encouragement, emphasizing faith, perseverance, and simple actions that help reclaim joy and purpose.

Join the party in the Peace, Purpose & Profit community