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Don't Keep It In!

Auteur(s): Reign Arevalo
  • Résumé

  • Since I was 5 my immigrant asian parents always told me I was not allowed to cry or be angry. Every negative emotion was just a hindrance and every problem was irrelevant. I wish back then someone told me feeling emotions just meant I was human and it is beautiful we can feel them in the first place. Which is why Don't Keep It In Exists! This podcast is a message to those similar to my younger self. A platform to validate your emotions and feel seen. Whether it is through my guest's experiences or mine. In the end, we are all human just trying to walk the hard path of life. Episodes are released every Thursday at noon CST. See you soon!!!
    Copyright 2024 Reign Arevalo
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Épisodes
  • #6 - LGBTQIA+ problems
    Jun 6 2024

    SHOWNOTES

    This week me and Arlo discuss how society's view on us slowly broke us down. It's tough being bisexual and even tougher being trans. We love being queer and met many who accept us. Yet, navigating a world where many find us disgusting is difficult. Today we speak bars on everything!

    Key Takeaways

    • There is no timeline for discovering who you are
    • Being queer is definitely not not not not a choice
    • We have made a lot of progress but there is still a long way to go

    Time Stamps

    3:13 being bisexual

    4:40 "Thats not how it works"

    7:37 there is no time line

    10:00 queer people should be represented

    15:00 religon and the LGBTQ

    18:00 Why would you choose to be gay

    22:00 gay assumptions

    25:30 the magical button

    29:00 AITA

    Social Media

    Email List!: https://docs.google.com/spreadsheets/d/1N0qdX17Z3aSbW1mA5k2ePS5aBCGMHNTBLipcFG1UVuM/edit?usp=sharing

    Instagram: dontk_eepitin

    Tik Tok: dontkeepitin

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    36 min
  • #5 - Family matters uncovered
    May 30 2024

    SHOW NOTES

    Have you ever told your parents an issue and they just throw it back at you? Today Zoey and I discuss our parents' lack of emotional availability. Moreover, how they changed us as people. Are we going to turn out like our parents? Well, we are going to have to just wait and see.

    Key Takeaways

    • Just because someone shut you out in the past doesn't mean it will happen again in the future
    • A more difficult situation does not mean your problem right now doesn't matter
    • It is okay to resent others

    Time Stamps

    0:11 Parenting styles

    4:00 Growing older changes things

    14:25 their family seems better than mine

    20:00 I can't tell you. It doesn't matter

    24:00 I turned out like my dad

    30:00 Do apologies exist

    38:00 Siblings

    40:00 Am I the asshole

    42:00 Zoey's advice

    Social Media

    Podchaser Link: Search Results for: Don't Keep It In! | Podchaser

    Email List!: https://docs.google.com/spreadsheets/d/1N0qdX17Z3aSbW1mA5k2ePS5aBCGMHNTBLipcFG1UVuM/edit?usp=sharing

    Instagram: dontk_eepitin

    Tik Tok: dontkeepitin

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    47 min
  • #4 - Acne slapped my face
    May 23 2024

    SHOW NOTES

    Acne is the most common skin disorder and 85 percent of people between 12-24 have it. Today I dig deep on how acne lowkey destroyed me inside and out. Hormonal acne is difficult to deal with and I still struggle to this day. Although, it is your perspective on obstacles that can turn them around.

    Key Takeaways

    • You need to take the time to hate yourself before you love herself
    • Do not judge someone on a physical feature they cannot change in 5 minutes
    • Acne is not a defining factor whether you are attractive or ugly

    Time Stamps

    0:29 actual start

    3:20 how dare you mom

    5:30 acne does not mean you are unhygenic

    9:00 watching too many videos

    11:00 makeup

    15:38 it is over for everyone

    17:20 the mindset shift

    19:41 end card

    Social Media

    Podchaser Link: Search Results for: Don't Keep It In! | Podchaser

    Email List!: https://docs.google.com/spreadsheets/d/1N0qdX17Z3aSbW1mA5k2ePS5aBCGMHNTBLipcFG1UVuM/edit?usp=sharing

    Instagram: dontk_eepitin

    Tik Tok: dontkeepitin

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    20 min

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