Épisodes

  • Winter Immunity Hacks: 10 Proven Ways to Stay Healthy While Everyone Else Gets Sick

    Winter Immunity Hacks: 10 Proven Ways to Stay Healthy While Everyone Else Gets Sick
    Dec 15 2025
    Cold season doesn’t stand a chance when you’ve got the right strategy. In this episode, Dr. Adam
    Brockman counts down the Top 10 evidence-based immunity hacks that keep the healthiest people
    thriving all winter long. From superfoods and sleep secrets to stress resets and the timing tricks your
    immune system depends on, this is your blueprint for staying strong through every cough, sneeze, and sniffle around you. Learn why your gut is your best defense, how simple daily habits can slash your sick days, and which natural tools belong in your winter wellness arsenal. Tune in, take notes, and give your immune system the upgrade it deserves—because this winter, you’re not just surviving… you’re thriving.

    Health Alternative of the Week
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    Healthy Mystery of the Week
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    47 min
  • Your Gut, The Holiday Hero: How to Strengthen Immunity Naturally This Season

    Your Gut, The Holiday Hero: How to Strengthen Immunity Naturally This Season
    Dec 15 2025
    As the holidays roll in with travel, stress, and sugar-packed feasts, your gut—home to 80% of your
    immune cells—faces its toughest challenge of the year. In this enlightening episode, Dr. Adam Brockman sits down with holistic health expert Jane Jansen to uncover how your digestive system is your body’s unsung immune powerhouse. Discover why seasonal shifts, “jet belly,” and holiday indulgence can throw your microbiome into chaos—and how simple, natural strategies can help you stay resilient, energized, and illness-free. From probiotic wisdom to the surprising healing power of bee propolis, this episode is your roadmap to thriving through the season with balance, energy, and joy.

    Special Guest: Jane Jansen, Natural and Holistic Practitioner and Expert
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    47 min
  • The Wellness Illusion: How Gen Z Became the Most Health-Obsessed—and Unhealthy—Generation in History

    The Wellness Illusion: How Gen Z Became the Most Health-Obsessed—and Unhealthy—Generation in History
    Dec 15 2025
    They’ve got protein shakes, gym selfies, and “clean eating” hashtags—but behind Generation Z’s
    wellness branding lies a silent epidemic. Despite drinking less, smoking less, and caring more about
    health than any generation before, Gen Z is facing record obesity, burnout, and mental health struggles. What went wrong? In this eye-opening piece, Dr. Adam Brockman uncovers the hidden forces sabotaging young adults’ vitality—from influencer misinformation to digital overload—and reveals the practical steps needed to reclaim real wellness. It’s time to look beyond filters and “fitness challenges” and rediscover what genuine health really means.

    Dr. Adam Brockman answers caller questions
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    47 min
  • The Aging Bursts: Why 44 and 60 Are Critical Checkpoints—And How to Stay Ahead

    The Aging Bursts: Why 44 and 60 Are Critical Checkpoints—And How to Stay Ahead
    Dec 8 2025
    Think aging is a slow, steady process? Science says your body actually faces two “aging
    bursts”—one at 44, another at 60—where joints, skin, and energy can change almost overnight. But
    there’s good news: Small, daily choices can dodge that “aging avalanche.” Find out how to spot the
    signs and take control!

    Health Alternative of the Week
    Health Outrage of the Week
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    Healthy Mystery of the Week

    Dr. Adam Brockman answers caller questions
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    47 min
  • Unlocking Natural Mental Wellness

    Unlocking Natural Mental Wellness
    Dec 8 2025
    What if the missing piece of your mental and physical health isn’t another prescription, but a smarter
    approach to nutrition? Join Dr. Adam Brockman and dig deep with Dallin Hardy, MSc—product
    development scientist and family advocate behind Hardy Nutritionals. Discover the clinical
    breakthroughs, the inspiring real-life stories, and the practical steps anyone can take to get real,
    natural results for mood, focus, and whole-body vitality. Don’t miss this revealing conversation on the
    true potential of broad-spectrum micronutrients and how you can finally take charge of your wellness
    journey!

    Special Guest: Dallin Hardy, Product Development Scientist at Hardy Nutritionals
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    47 min
  • Clean Beauty Unmasked: Empowering Safer Choices

    Clean Beauty Unmasked: Empowering Safer Choices
    Dec 8 2025
    Ready to feel confident about what goes on your skin? Join Dr. Adam Brockman for an eye-opening
    chat with clean beauty advocate Cassandra McClure. Discover the truth about toxic cosmetics, the
    latest in safe beauty options, and simple ways to upgrade your daily routine without all the
    overwhelm. Cassandra shares her expert insights, personal journey, and practical tips so you can
    glow from the inside out—naturally. Don’t miss this empowering episode on real beauty that’s smart,
    safe, and totally achievable!

    Special Guest – Cassandra McClure, Creative Director at Clean Living Magazine
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    47 min
  • The Rhythm Killer: How Irregular Sleep Could Be Harming Your Heart—even if You’re Getting Eight Hours

    The Rhythm Killer: How Irregular Sleep Could Be Harming Your Heart—even if You’re Getting Eight Hours
    Dec 1 2025
    Think you're winning at sleep because you hit eight hours a night? Think again. New research reveals that when you sleep may matter more than how long. Irregular sleep schedules—those late-night Netflix binges and weekend sleep-ins—can more than double your risk of heart attack and stroke. Discover the groundbreaking science behind this revelation, the hidden danger millions are ignoring, and simple, life- saving strategies to get your heart back in rhythm—one consistent bedtime at a time.

    Health Alternative of the Week
    Health Outrage of the Week
    Product Recall of the Week
    Healthy Mystery of the Week
    Dr. Adam Brockman answers caller questions
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    41 min
  • Recharging Sleep: Inside the Anti-Aging Bed Revolution with John Baxter

    Recharging Sleep: Inside the Anti-Aging Bed Revolution with John Baxter
    Dec 1 2025
    What if your bed could do more than just help you sleep—it could help you heal? In this exclusive
    conversation, Anti-Aging Bed founder John Baxter shares his personal “pain-to-purpose” journey, the
    science behind the Anti-Aging Bed System, and how innovations like Grounding, EMF Protection, and Far Infrared therapy are transforming rest into a biohacking experience. From reducing stress to improving circulation and recovery, discover how this pioneering technology is redefining what it means to sleep for longevity.

    Special Guest: John Baxter, Founder of Med Bed -AntiAgingBed.com
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    41 min