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Emotional Sobriety: The Next Step in Recovery

Emotional Sobriety: The Next Step in Recovery

Auteur(s): Allen Berger & Thom Rutledge
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À propos de cet audio

Bill Wilson, co-founder of Alcoholic's Anonymous, wrote in 1952, "If we examine every disturbance we have, great or small, we will find at the root some unhealthy dependence and its consequent demand." Wilson suggested that if we could identify and continually surrender these unrealistic and unrecognizable demands, that we may then be able to accomplish what he imagined to be recovery's next frontier - something he called emotional sobriety. Flash forward 70 years, and join psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger, who have taken up the mantle of exploring Bill Wilson's new frontier. Welcome to Emotional Sobriety.© 2021 Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • The Bedroom Opens off the Living Room
    Sep 12 2025

    Joe C. joins Allen and Patrick to introduce what will be a series of episodes discussing how emotional sobriety can improve our sexual relationships, building genuine intimacy with partners. Finding ways to connect authentically, standing for ourselves without erasing our partners, and showing up for our partners without erasing ourselves.

    Learn more about Joe C., Secular AA and Rebellion Dogs here:

    https://rebelliondogspublishing.com

    Joe’s “Beyond Belief” book:

    https://www.amazon.com/Beyond-Belief-reflection-nonbelievers-freethinkers/dp/0988115700

    Patrick’s “Outside Issues” podcast, about the intersection of recovery and social justice:

    https://www.youtube.com/@outsideissuespodcast

    https://pod.link/1826305552

    Follow us on social media.

    Podcast Twitter: @EmSobrietyPod

    Instagram: thomrutledge2

    Joe C. Twitter: @Rebellion_Dogs

    Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST

    Zoom Link: https://us02web.zoom.us/j/5505019905

    Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

    Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):

    https://zoom.us/j/330149513

    Password: 375986

    For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:

    https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g

    Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

    https://www.facebook.com/groups/120450976662519

    We’d love to stay in touch in between meetings.

    We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.

    Voir plus Voir moins
    38 min
  • Trauma is Subjective
    Sep 5 2025

    Clinical trauma specialist and author of Trauma and the 12 Steps Jamie+ Marich, Ph.D., LPCC-S, REAT joins Allen and Thom this week to talk about her body of work, field of study and pursuit of emotional sobriety. We pay special attention to the trauma surrounding loss, since all trauma work involves grief work.

    Learn more about Dr. Marich:

    www.redefinetherapy.com

    www.instituteforcreativemindfulness.com

    www.jamiemarich.com

    Virtual book tours: www.redefinetherapy.com

    Instagram: drjamiem

    TikTok: traumatherapistrants

    Now available for pre-order: Queering EMDR Therapy (September 2025)

    Patrick’s “Outside Issues” podcast, about the intersection of recovery and social justice:

    https://www.youtube.com/@outsideissuespodcast

    https://pod.link/1826305552

    Learn more about Joe C., Secular AA and Rebellion Dogs here:

    https://rebelliondogspublishing.com

    Joe’s “Beyond Belief” book:

    https://www.amazon.com/Beyond-Belief-reflection-nonbelievers-freethinkers/dp/0988115700

    Follow us on social media.

    Podcast Twitter: @EmSobrietyPod

    Instagram: thomrutledge2

    Joe C. Twitter: @Rebellion_Dogs

    Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST

    Zoom Link: https://us02web.zoom.us/j/5505019905

    Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

    Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):

    https://zoom.us/j/330149513

    Password: 375986

    For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:

    https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g

    Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

    https://www.facebook.com/groups/120450976662519

    We’d love to stay in touch in between meetings.

    We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.

    Voir plus Voir moins
    48 min
  • Beliefs Are Choices
    Aug 30 2025

    Thom, Joe, and Patrick read from the Beyond Belief daily reflections about where emotional sobriety can come in when we’re struggling to tolerate opposing beliefs and challenging personalities. Emotional sobriety requires not only respect for ourselves, but respect for others.

    Patrick’s “Outside Issues” podcast, about the intersection of recovery and social justice:

    https://www.youtube.com/@outsideissuespodcast

    https://pod.link/1826305552

    Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com

    Joe’s “Beyond Belief” book:

    https://www.amazon.com/Beyond-Belief-reflection-nonbelievers-freethinkers/dp/0988115700

    Follow us on social media.

    Podcast Twitter: @EmSobrietyPod

    Instagram: thomrutledge2

    Joe C. Twitter: @Rebellion_Dogs

    Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST

    Zoom Link: https://us02web.zoom.us/j/5505019905

    Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

    Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):

    https://zoom.us/j/330149513

    Password: 375986

    For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:

    https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g

    Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

    https://www.facebook.com/groups/120450976662519

    We’d love to stay in touch in between meetings.

    We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.

    Voir plus Voir moins
    39 min
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