If you’re tired of the guilt, yelling, and regret—and you’re ready to become the calm, steady, Christ-like mom your kids need—this episode is for you.

You’ll learn why investing in yourself is not selfish, but sacred. We’ll talk about how unhealed anger impacts your kids, how guilt around spending money is keeping you stuck, and how getting support is the shortcut to becoming the mom you long to be.

In this episode, you’ll hear:

• Why moms need coaches—just like athletes do
• The generational impact of emotional pain when it’s not addressed
• What it looks like inside the Calm Christian Mom Coaching Program
• Why this could be the best decision you ever make for your family

You’ll get a behind-the-scenes look at the coaching container, including:

• Weekly coaching calls
• Daily Voxer access to me (Mon–Fri)
• A clear, Christ-centered path to healing
• Real accountability and support so you’re never alone

If you're 10/10 ready for change, done living a double life, and want safe, loving relationships with your kids—this is your time.

💛 Join Calm Christian Mom

Let this be the moment everything changes.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Do you ever feel like you’re the only mom who loses it with her kids?

You try so hard to be calm…
But you keep yelling.
And then the shame kicks in.

You feel like a fraud—like you can’t talk to anyone about it.
You smile in public and fall apart at home.
You’ve tried to open up, but other moms just don’t get it… and now you feel completely alone.

Mama, I want you to know this:
You are not the only one.
Shame is a tactic from the enemy to keep you isolated and stuck—but you don’t have to stay there.

There is hope for healing, and you're not alone.

✨ You'll hear the truth about shame
✨ What the Bible says about it
✨ And how to finally break free

If you’ve ever thought:

Then this episode is exactly what you need to hear.

Ready to finally break the cycle of reactive anger?
Book your FREE consultation call today and let’s talk about whether the Calm Christian Mom Coaching Program is the next step for you.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

In today’s episode, I’m sharing three powerful and emotional testimonies from current clients who are walking through the Calm Christian Mom Coaching Program—and already seeing incredible transformation.

💛 One mama shared that after just 6 weeks, the intensity of her rage episodes dropped by 80%.
Even more touching? Her husband recently messaged her and said,
“You’re doing a marvelous job. I’m so proud of you for doing this work.”
He sees the change in her—and so does she.

You’ll also hear how other moms just like you are breaking free from reactive anger, healing from years of emotional build-up, and becoming the calm, Christ-centered moms their kids need.

If you're a Christian mom who feels stuck in a cycle of yelling, guilt, and shame…
If you’ve tried doing this on your own—reading books, listening to podcasts, praying for change—but nothing has worked…
And if you're finally ready to do the deep heart work and experience real, lasting transformation,

If you’re a 10 out of 10 ready to stop hurting your kids in moments of anger and become the mom God is calling you to be…
The mom your kids desperately need…
Then I want to personally invite you to join me inside the Calm Christian Mom Coaching Program.

Listen to client testimonials:

• 252. Fight your anger battle and become the mom you need to be- Client transformation stories
• 253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland Testimonial
• 173: Breaking generational anger and becoming a responsive mom // Brittany Hooten
• 244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Maybe you keep telling yourself… “It’s just a season. It’ll pass.”
You think one day the anger will just fade, and you’ll finally feel calm and in control. But here you are—still snapping, still yelling, still feeling out of control more often than you’d like to admit.

If anger keeps showing up in your motherhood and you're starting to wonder if this is more than just stress, this episode is for you.

In this episode, you’ll discover:

• The 3 types of anger and how they show up in motherhood
• 5 clear signs it’s time to get real support for your anger
• Your next steps to start healing and moving forward

Friend, if you’re ready to break the cycle of generational anger and finally become the calm, Christ-like mom you long to be—it starts today. Book a free consultation call and let’s talk about what’s really going on and whether working together is the right fit.

emotionallyhealthylegacy.com/coaching

Listen to mentioned episodes:

• 157. Praying for anger to go away? Discover the missing piece when it's not working
• 112. Are you a Christian mom with anger problems? 3 powerful reasons how connecting with God on a regular basis will help your anger issues
• 226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

This is the replay of the live free training that took place on May 12th at 1PM ET — where we dove deep into what’s really fueling your reactive anger and how you can finally start creating a calmer, more Christ-centered home.

If you’ve been stuck in the cycle of yelling, feeling overwhelmed, or constantly triggered by your kids — this training is for you. You’ll learn exactly how to start shifting your inner world so your outer world reflects the peace you’re craving.

🔥 In this training, you’ll learn:

• Why your thoughts are fueling your emotional reactions
• How to take negative thoughts captive and align them with God’s truth
• The exact process to re-wire your brain and break free from automatic negative responses
• How to respond in ways that are calm, Christ-like, and honoring to your family — even when things are hard

I also answered powerful questions from moms just like you:

• “How do I not feel triggered when my toddler hits me?”
• “I feel like a fraud — I’m kind in public but a completely different person at home.”
• “I keep repeating manipulative and emotionally destructive patterns I saw growing up — how do I stop?”

🌿 Ready to Go Deeper?

If this training resonated with you and you’re DONE feeling stuck in reactive anger — the Calm Christian Mom Coaching Program is your next step.

This is for the mom who is 10/10 ready to:
✔️ Break destructive anger patterns
✔️ Create peace and calm in her home
✔️ Set a Christ-like example for her kids
✔️ Build lasting, loving connection with her children

🎁 Enroll this week and get 3 special bonuses:

• 💌 A $100 care package mailed to your door
• 🧡 4 bonus weeks of group coaching + 1:1 Voxer M-F to Elizabeth
• 🎯 A 90-day follow-up call after the program

⚡ These bonuses expire THIS WEEK. Don’t wait.

➡️ Book your free consultation & enroll here:
emotionallyhealthylegacy.com/coaching

You’re not stuck — you just need the right support, strategy, and spiritual foundation to finally break free. I’d be honored to walk this journey with you.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

If you feel like motherhood has exposed all your weaknesses —
your anger, impatience, and shame — friend, you are not alone.

But what if this hard, messy, stretching season is actually God's invitation?
An invitation to deepen your dependence on Him, to heal the broken places in your heart,
and to become the woman and mom He created you to be.

Today, we're diving into:

✨ How motherhood draws you closer to God
✨ How your struggles are actually invitations for growth
✨ How daily challenges can shape Christ-like character in you
✨ Encouragement to trust God's refining work (even when it feels messy)

You don't have to stay stuck in guilt or frustration.
God has a beautiful, redemptive purpose for your motherhood journey. 🧡

If today's message stirred your heart —
If you’re tired of feeling stuck in cycles of anger, shame, and regret —
If you're ready to become the calm, safe, emotionally healthy mom you long to be...

I invite you to join my signature program: Calm Christian Mom.

Inside, you’ll learn how to:

🌿 Heal the emotional roots fueling your anger and triggers
🌿 Rewire your reactions with Christ-centered tools and support
🌿 Build a peaceful, emotionally connected home where your family can thrive

👉🏼 **Learn more at **emotionallyhealthylegacy.com/coaching

You don't have to figure this out alone —
God is doing a beautiful work in you, and I would be honored to walk with you on the journey. 💛

Mentioned in the episode:

• Video about how much you do as a mom. MUST WATCH! I cry every time I watch it.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SIGN UP FOR FREE TRAINING:

HOW TO STOP YELLING AND HAVE MORE PATIENCE WITH YOUR KIDS

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Have you ever wondered why you feel angry — but it shows up in so many different ways?
In today’s episode, you’ll learn about the 6 types of anger you might experience as a Christian mom:

You’ll also hear real examples, biblical truth for each type of anger, and simple encouragement to help you move toward emotional maturity in Christ — instead of staying stuck in shame.

🌿 If you are tired of the guilt, the explosions, the silent simmering — and you know you’re called to more — it’s time to make a change.

My Calm Christian Mom coaching program is for the mom who’s desperate for a real heart shift — not just quick fixes.
For the mom who’s done hating the way anger controls her home.
For the mom who’s ready to become the emotionally safe, steady, Christlike mom she was made to be.

You don't have to stay stuck. You don’t have to do it alone.
Join me by booking your free consultation call — let's rebuild your motherhood story, together.

Listen to related episodes:

• Ep 118: 6 powerful ways to process and let go of negative emotions
• Ep 242: 10 ways to regulate your nervous system and release intense emotions when you feel upset or angry
• Ep 108: Feel triggered with a crying baby? 5 tips to help you stay calm and regulated when your baby is screaming

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SIGN UP FOR FREE TRAINING:

HOW TO STOP YELLING AND HAVE MORE PATIENCE WITH YOUR KIDS

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Emotional maturity isn’t about being perfect — it’s about letting God grow and refine you through motherhood.

In today’s episode, we’re diving into:
✨ 3 powerful signs you’re growing in emotional intelligence
✨ How emotional maturity shows up in your daily life as a Christian mom
✨ Practical ways to pause, own your emotions, and respond with Christlike love
✨ Encouragement straight from Scripture to remind you: God is faithfully completing His good work in you.

If you’re ready to become the emotionally mature, Spirit-led mom your heart longs to be — this episode is for you. 🧡

If today’s episode stirred something in your heart —
If you’re tired of feeling stuck in anger, guilt, and shame...
If you’re desperate to change and become the safe, loving, connected mom your kids need...

I invite you to join my signature program: Calm Christian Mom.
Inside, I’ll personally mentor you to:

🌿 Heal the emotional roots fueling your reactions
🌿 Rewire your patterns and walk in emotional wholeness
🌿 Build a peaceful, Christ-centered home filled with patience, grace, and connection

👉 **Learn more and book your free consultation call at **emotionallyhealthylegacy.com/coaching

You don’t have to figure this out alone.
There is hope — and I would be honored to walk alongside you. 💛

Listen to related episodes:

• Ep 263: What is underneath your anger? Learning to listen to the real emotions beneath the angry blow-ups
• Ep 5: How do you become an emotionally healthy mom? What you need to know to create an emotionally healthy foundation in your home
• Ep 25: What is an emotionally safe relationship? Traits of an emotionally safe person and how to build a safe relationship

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SIGN UP FOR FREE TRAINING:

HOW TO STOP YELLING AND HAVE MORE PATIENCE WITH YOUR KIDS

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**