• Ep 428 - 10 Transformation Truths (To Maximise Progress)

  • Apr 23 2025
  • Durée: 43 min
  • Podcast

Ep 428 - 10 Transformation Truths (To Maximise Progress)

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  • Résumé

  • In this episode of RNT Fitness Radio, Coach Ed and Coach Oli dig into what to expect when getting into the shape of your life by covering 10 transformation truths. Whether you’re considering starting a transformation, or want to maximise your progress right now, these are 10 points you need to hear.

    Chapters:
    02:00 - Truth #1: When the Alarm Goes Off… You’ve Got to Get Up
    06:05 - Truth #2: You’re Going To Have To Work Harder In The Gym Than You Think
    09:50 - Truth #3: You’re Going To Have To Weigh Your Food (And Probably Meal Prep Too)
    13:45 - Truth #4: There Are Going To Be Meals You Don’t Feel Like Eating
    17:40 - Truth #5: You’re Gonna Have To Walk In The Rain
    20:48 - Truth #6: There Will Be Times You’re Hungry And Tired
    25:25 - Truth #7: You’re Going To Get Comments From People Around You
    31:30 - Truth #8: How You Unwind (Especially On Holiday) Is Going To Look Different
    37:38 - Truth #9: You Don’t Wait For Monday To Get Back On Track
    38:47 - Truth #10: You Need To Lean Into Accountability

    Next steps:

    1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

    Connect with RNT Fitness:
    • Website
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    Connect with Akash:
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