On this episode of RNT Fitness Radio, I'm joined by Krishna Sonegra who joined RNT to get into the best shape of her life for her wedding. After being proposed to, she realised she didn't look, feel or perform at her best. After seeing the success at RNT, she wanted to build a brand new lifestyle through this journey. Over the course of the year, she's managed to drop almost 30kg and hit her checkpoint just before her wedding, allowing her to fulfil her dreams of looking at her best on her white dress!

Chapters:

00:00 The Journey Begins: Krishna's Transformation Story
01:34 Trigger Moments: The Engagement and Realization
04:33 Finding Support: Discovering RNT Fitness
06:21 Commitment to Change: The 12-Month Journey
07:33 Identifying Bad Habits: A Personal Reflection
09:32 Navigating Work and Travel: Strategies for Success
14:28 Overcoming Initial Challenges: The Detox Phase
17:41 Wedding Preparations: Strategies and Mindset
20:21 Reflecting on Success: The Wedding Day Experience
22:21 Shifting Perspectives: A New Outlook on Life
22:57 The Discipline of Change
24:45 Social Interactions and Alcohol Choices
27:42 Motivation and Lifestyle Changes
30:09 Health Improvements and Medical Checkups
31:53 Confidence and Social Engagement
33:12 Overcoming Initial Doubts
34:59 Advice for Beginners
36:45 Future Aspirations and New Ventures

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On today's episode of RNT Fitness Radio, we're talking about the Messy Middle and the Identity Gap that happens after you lose weight. Most people get lost after they get into the best shape of their life. They don't know how to turn "shape of life" to "shape for life." This episode talks about where people get caught up in the Messy Middle and how to break out of it and avoid years and years of spinning their wheels… and never getting to the body and lifestyle they truly want. If your goal in 2026 is to break into the Reward Phase, this is an episode you don't want to miss.

Chapters:

00:00 Navigating the Messy Middle of Weight Loss
01:38 Understanding the Identity Gap Post-Weight Loss
02:52 Defining the Messy Middle
03:53 Psychological Challenges in the Messy Middle
05:32 Identifying Symptoms of the Messy Middle
08:39 The Split Identity Dilemma
10:01 The Mental Toll of the Messy Middle
12:12 Facing Internal Challenges
13:15 Shifting Internal Identity
19:37 External Identity Shifts and Social Dynamics
24:24 Finding Lifestyle Balance Post-Transformation
27:13 Breaking Free from the Comparison Trap
31:27 Goal Recalibration: Redefining Success in Fitness
36:00 Active vs. Passive Time: The Quality of Progress
44:25 Confronting Fears: Unlocking New Levels of Progress
51:09 Identity and Active Time: Becoming Your Future Self

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On this episode of RNT Fitness Radio, I'm joined by RNTer Raghu Kumar, an entrepreneur and CEO who at the age of 40, dropped 40lbs to get into the best shape of his life this year. Raghu has since inspired members of his family and his fiance to also join him on the journey. What's cool is he's inspiring his children, a better decision maker at work, and his resting heart rate has gone from 65 down to 47. He's fitter now at 40 than he was in his 20s. A really cool thing he shares is how his company has had a direct correlation in revenue growth since his RNT journey has begun. So in the truest sense…using a physical transformation as a vehicle to take everything in his life to the next level!

Chapters:

00:00 Transformative Journey: Raghu's Weight Loss Success
02:02 The Wake-Up Call: Realizations and Motivations
07:33 Understanding Weight Gain: The Journey to 40 Pounds
13:16 Joining RNT: The Start of a New Chapter
19:10 Data-Driven Health: Tracking Progress and Metrics
23:20 Entrepreneurial Energy: Health's Impact on Decision Making
27:08 Accountability in Fitness and Nutrition
28:83 Managing Vices and Stress as Entrepreneurs
31:41 The Impact of Health on Family Life
39:59 The Dad Bod Dilemma
40:57 Future Goals and Injury Management
48:08 Starting Your Fitness Journey

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