Episode 111: Is Stress the Villain or the Blueprint? Rethinking Stress and Unlocking Your Next Level

Show Notes:

Welcome back to the Evolve Beyond Limits Podcast, where we explore all things personal growth, transformation, and stress optimization.

This episode is a bold reframe: What if stress isn’t the villain we’ve been taught to avoid—but the blueprint for becoming your most resilient, aligned, and powerful self?

Stacy unpacks why eliminating stress isn't the answer and how understanding it can become your greatest advantage. She breaks down the six core root causes of stress that most people ignore—and introduces a free tool to help you identify your weakest link and take aligned action today.

💡 What You’ll Learn:

• Why stress isn’t the enemy—it’s a signal and a guide
• The truth about chronic stress and its role in illness
• How stress fractures reveal where your internal foundation needs strengthening
• The 6 root causes of hidden stress (and how to identify yours)
• How to shift from burnout and reactivity to growth and expansion
• A practical breakdown of what to do if you have 1, 5, or 15 minutes today

🔗 Links & Resources:

• 📥 Download the Free Stress Assessment & Workbook
• 🎧 Listen to the Choice Point Meditation

🔥 Favorite Quote:

"Stress isn’t the problem—complacency is. Stress shows you where to grow. Complacency keeps you stuck."

✨ If you feel like everything is working against you…

It’s not a sign to quit—it’s the call to evolve. Stress is the bridge between where you are and where you're meant to be. Let this episode show you how to walk across it.

Episode 110: From Burnout to Balance: Gut Health, Stress, and the Truth About Healing with Layne VanLieshout

Show Notes:

Welcome back to the Evolve Beyond Limits Podcast, where we explore personal growth, transformation, and stress optimization from the inside out.

This week, Stacy sits down with Layne VanLieshout, a Certified Functional Practitioner and founder of LV Wellness Consulting, for a powerful conversation about gut health, nervous system regulation, and why most high-performing women are missing the real root causes of burnout.

From overcoming mystery symptoms and being dismissed by traditional medicine to launching her own wellness practice, Lane shares her healing journey and the tools she now uses to help women take back control of their energy, mood, and vitality.

💡 What You’ll Learn:

• Layne’s story: from ER nurse to functional medicine practitioner
• The hidden connection between gut health, hormones, mood, and burnout
• Why healing isn’t a one-size-fits-all protocol—and what to do instead
• How to start building self-trust through body awareness
• The truth about food sensitivities, probiotics, and the myth of “quick fixes”
• 3 foundational pillars of healing: nutrition, nervous system, detox pathways

🔗 Links & Resources:

• Download Layne’s Gut Rescue Roadmap
• Follow Layne on Instagram
• LV Wellness Consulting Website

🔥 Favorite Quote:

"Your symptoms aren’t the enemy—they’re signals. Your body isn’t broken, it’s speaking to you." – Layne VanLieshout

✨ If you’re tired of guessing and Googling your way through feeling “off”…

This episode will help you reconnect with your body, trust your signals, and start healing from the root.

Episode 109: How to Shift from Drama to Empowerment (Using the Drama Triangle Tool)

Show Notes:

Welcome back to the Evolve Beyond Limits Podcast, where we dive into all things personal transformation, emotional resilience, and stress optimization.

In this powerful episode, Stacy introduces a transformational tool that’s been a game changer for her clients (and herself): the Drama Triangle—and how to shift out of it using the Empowerment Triangle.

If you’ve ever found yourself stuck in frustration, blame, or burnout from fixing everyone else’s problems, this conversation is for you. You’ll learn to identify when you’re caught in roles like Victim, Rescuer, or Persecutor—and how to reclaim your power as a Creator, Coach, or Challenger.

💡 What You’ll Learn:

• What the Drama Triangle is and how it quietly drains your energy
• The 3 disempowering roles: Victim, Rescuer, and Persecutor
• How to shift into the Empowerment Triangle using Creator, Coach, and Challenger roles
• Practical ways to stop reacting and start responding with clarity and strength
• Implementation strategies based on how much time you have (1, 5, or 15 minutes)

🔗 Links & Resources:

• ✍️ Download the Drama vs. Empowerment Worksheet
• 🎧 Access the Guided Meditation to Shift into Power
• 🧘 Get the Discovery Prompts to reflect on where the Drama Triangle is playing out in your life
• 📞 Book a Complimentary Clarity Call to explore how coaching can help you reclaim your energy and freedom