Page de couverture de FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Auteur(s): Kendra Nielson | Therapist Counselor Self Development Educator Fulfillment Therapy Founder Consultant
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À propos de cet audio

 Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life.

We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing.

I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression.

Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish.

In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible.

https://fulfillmenttherapy.org
Connect → fulfillment.therapist@gmail.com
Facebook → http://bit.ly/fulfillmenttherapy
Instagram → https://www.instagram.com/fulfillmenttherapy/Copyright 2023 All rights reserved. Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Réussite Sciences sociales
Épisodes
  • 280 | Unlock Stress-Free Holiday Fulfillment: How We Make Holidays Memorable and Connecting as Busy Parents

    280 | Unlock Stress-Free Holiday Fulfillment: How We Make Holidays Memorable and Connecting as Busy Parents
    Dec 22 2025

    Show Notes:

    This episode is your guide to creating stress-free, meaningful holidays as a busy parent, with practical strategies rooted in positive psychology and mental wellness. Discover how setting realistic expectations, prioritizing connection, and weaving in simple self-care can transform your family’s traditions from overwhelming to memorable. Tune in to learn how gratitude and creativity can help you build joyful, lasting memories-without the burnout.

    Enjoy!

    -Kendra

    ALL LINKS → https://linktr.ee/fulfillmenttherapy

    Website → https://fulfillmenttherapy.org

    Contact → hello@fulfillmenttherapy.org

    Instagram → @fulfillmenttherapy

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Facebook Group → Private FB Group

    YouTube → Podcast Episode Videos

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-986-910-5172 *text questions & topic requests

    Coupon Code: GIFT25

    Quotes:

    Mihaly Csikszentmihalyi captures this: "The best moments in our lives are not the passive, receptive, relaxing times... but the moments when we have a purpose."

    Brene Brown shares: "Connection is why we're here; it's what gives purpose and meaning to our lives."

    Daniel Goleman, a key figure in emotional intelligence, puts it like this: "If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far."

    Martin Seligman, a leader in positive psychology, reminds us: "Gratitude can make your life happier and more fulfilling."
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    15 min
  • 279 | Can a Three-Minute Microbreak Really Transform Your Mood as a Parent? With Dr. Mary Donohue

    279 | Can a Three-Minute Microbreak Really Transform Your Mood as a Parent? With Dr. Mary Donohue
    Dec 18 2025

    Show Notes:

    Parenting in a digital world can leave even the most dedicated moms and dads feeling exhausted, disconnected, and overwhelmed. In this episode, we unpack how constant digital demands and neglecting self-care can quietly erode your mental health-and what neuroscience now shows about reversing that trend. Our guest, Dr. Mary Donahue, reveals how microbreaks and clean mental health strategies can help parents quickly reset, reduce stress, and become more present for themselves and their families. If you’re a parent searching for practical, science-backed wellness tips that fit into real life, you won’t want to miss these insights on family mental health, digital wellness, and personal growth.

    Enjoy!

    -Kendra

    ALL LINKS → https://linktr.ee/fulfillmenttherapy

    Website → https://fulfillmenttherapy.org

    Contact → hello@fulfillmenttherapy.org

    Instagram → @fulfillmenttherapy

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Facebook Group → Private FB Group

    YouTube → Podcast Episode Videos

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-986-910-5172 *text questions & topic requests

    Mary's Links:

    The Digital Wellness Center

    LinkedIn: Dr. Mary Donohue

    Instagram: @thedigitalwellnesscenter

    Twitter/X: @drmarydonohue

    TikTok: @thedigitalwellnesscenter

    Website: www.thedigitalwellnesscenter.com

    Contact Email: ra@thedigitalwellnesscenter.com
    Voir plus Voir moins
    30 min
  • 278 | Embracing Fear and Thrill: Living Intentionally as a Parent

    278 | Embracing Fear and Thrill: Living Intentionally as a Parent
    Dec 15 2025

    Show Notes:

    As parents, we often find ourselves torn between pursuing our dreams and managing the responsibilities of family life. This episode explores how to harness the power of positive visualization, manage fear, and focus on your personal path to achieve a more fulfilling life. By embracing honesty and balancing your strengths, you can overcome obstacles and live more intentionally. Discover how to turn fear into a companion rather than a barrier, and unlock your true potential as a parent.

    Enjoy!

    -Kendra

    ALL LINKS → https://linktr.ee/fulfillmenttherapy

    Website → https://fulfillmenttherapy.org

    Contact → hello@fulfillmenttherapy.org

    Instagram → @fulfillmenttherapy

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Facebook Group → Private FB Group

    YouTube → Podcast Episode Videos

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-986-910-5172 *text questions & topic requests

    Blog:

    As Jody Moore once said, "Don’t let fear ride shotgun."

    As Jody Moore puts it, "You don’t have to like me. That’s my job. I’m not for everyone."

    As Ralph Waldo Emerson once said, "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
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    17 min
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