Show Notes:

ADHD is often misunderstood, especially when it comes to how it affects women and families—a gap that can leave parents feeling isolated and uncertain about mental health solutions. In this episode of Fulfillment Therapy, expert Dr. Jennifer Dall shares her journey as an educator, parent, and grief-informed neurodivergence specialist, highlighting the hereditary nature of ADHD and its many faces. Listeners will discover actionable strategies for supporting loved ones, advocating for themselves, and embracing experimentation over perfection. Packed with practical advice and resources, this conversation inspires parents to seek fulfillment, self-acceptance, and growth through a deeper understanding of wellness and neurodivergence.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy

Website → https://fulfillmenttherapy.org

Contact → hello@fulfillmenttherapy.org

Instagram → @fulfillmenttherapy

Facebook Community → http://bit.ly/fulfillmenttherapy

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

Chat → 1-986-910-5172 *text questions & topic requests

Dr. Jennifer Dall’s Links:

Website: https://adhdholistically.com/

Instagram: https://www.instagram.com/adhd.holistically

Facebook: https://www.facebook.com/people/ADHDHolistically/100077667853992/

Linkedin: https://www.linkedin.com/in/jennifer-dall-ed-d-226857317/

Show Notes:

In today’s episode, we dive into the challenges of burnout, overwhelm, and the relentless pace many parents face. Discover how the concept of 'ruthless elimination of hurry' can become a powerful tool for mental health, wellness, and meaningful family connection. If you’re a parent who’s exhausted yet longing for more presence and joy in your relationships, this conversation will inspire you to rethink how you use your time and energy. Learn practical, therapist-backed strategies to simplify your life, set healthy boundaries, and cultivate deeper fulfillment.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy

Website → https://fulfillmenttherapy.org

Contact → hello@fulfillmenttherapy.org

Instagram → @fulfillmenttherapy

Facebook Community → http://bit.ly/fulfillmenttherapy

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

Chat → 1-986-910-5172 *text questions & topic requests

Show Notes:

Parenting can leave us feeling exhausted and disconnected from our own dreams, but it doesn’t have to stay that way. In this episode, we explore how parents can use a personal audit to honestly reflect on the past year, clarify what truly matters, and set realistic goals for mental health, wellness, and family fulfillment. You’ll learn why intentional living is the missing piece for overwhelmed parents and spouses, and get actionable strategies to create positive change-starting today. If you’re ready to move from burnout to a life that feels purposeful and joyful, this episode is for you.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy

Website → https://fulfillmenttherapy.org

Contact → hello@fulfillmenttherapy.org

Instagram → @fulfillmenttherapy

Facebook Community → http://bit.ly/fulfillmenttherapy

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

Chat → 1-986-910-5172 *text questions & topic requests

Quotes:

• John C. Maxwell puts it perfectly: “Most people want to hear or tell a good story. But they don’t realize that they can and should be the good story. That requires intentional living. It is the bridge that crosses the gap to a life that matters."
• Tony Robbins said:“Setting goals is the first step in turning the invisible into the visible.”
• Andy Frisella famously said: “A goal without a plan is just a wish.”
• Mel Robbins shares, “You are not starting at zero. You’ve already started taking steps toward your goals. You have momentum. And I want you to keep going.”