Page de couverture de FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Auteur(s): Kendra Nielson | Therapist Counselor Self Development Educator Fulfillment Therapy Founder Consultant
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À propos de cet audio

 Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing. I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression. Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish. In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible. https://fulfillmenttherapy.org Connect → fulfillment.therapist@gmail.com Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/Copyright 2023 All rights reserved. Développement personnel Hygiene & Healthy Living Psychologie Psychologie et santé mentale Relations Réussite Sciences sociales
Épisodes
  • 231 | Blended Family Rules: Merging Parenting Styles Without Losing Your Sanity

    231 | Blended Family Rules: Merging Parenting Styles Without Losing Your Sanity
    Jul 3 2025

    Show Notes:

    In this episode of Fulfillment Therapy, we tackle the unspoken challenges of blending families—identity shifts, loyalty binds, and clashing parenting cultures—through real-life stories and expert insights. Learn why stepfamilies take 5–7 years to harmonize, how to use “we” language to defuse conflict, and why creating new traditions (like “Fusion Fridays”) can bridge divides. Learn therapist-approved actionable strategies for stepparents feeling like outsiders, bio-parents navigating co-parenting tension, and kids caught in the middle!

    Enjoy!

    -Kendra

    ALL LINKS → https://linktr.ee/fulfillmenttherapy

    Website → https://fulfillmenttherapy.org

    Contact → hello@fulfillmenttherapy.org

    Instagram → @fulfillmenttherapy

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Facebook Group → Private FB Group

    YouTube → Podcast Episode Videos

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-986-910-5172 *text questions & topic requests

    Quotes:

    "Stepfamilies aren't broken—they're just wired differently. It's like assembling IKEA furniture without the instructions." — Dr. Ann Kelley

    "In blended families, love grows sideways before it grows deep. Start with respect, not affection." — Ron Deal

    "Step-parenting is like gardening: You till the soil before planting seeds. Rushing ruins the harvest." — Sue Marriott
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    13 min
  • 230 | Breaking the Mold: Redefining Success for You and Your Family, with Jesse & Sam McCreedy

    230 | Breaking the Mold: Redefining Success for You and Your Family, with Jesse & Sam McCreedy
    Jun 30 2025

    Show Notes:

    In this episode, we explore the transformative power of pursuing seemingly impossible dreams and how it can positively impact both personal growth and family dynamics. Our guests, a doctor and writer couple, share their experiences of living and working around the world, illustrating how embracing challenges and stepping out of comfort zones can lead to a more fulfilling life. They offer practical advice on nurturing children's aspirations, overcoming self-doubt, and fostering resilience in both parents and kids. This conversation is packed with inspiration and actionable tips for parents looking to improve their mental health, boost family wellness, and create a life of purpose and adventure.

    Enjoy!

    -Kendra

    ALL LINKS → https://linktr.ee/fulfillmenttherapy

    Website → https://fulfillmenttherapy.org

    Contact → hello@fulfillmenttherapy.org

    Instagram → @fulfillmenttherapy

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Facebook Group → Private FB Group

    YouTube → Podcast Episode Videos

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-986-910-5172 *text questions & topic requests

    McCreedy Links:

    Authors Dr. Sam and J.L. McCreedy.

    Instagram: https://www.instagram.com/jlmccreedy

    Book Trailer on YouTube: https://youtu.be/TRrld9KKj0k?feature=shared

    Twitter: https://x.com/PenelopePipp

    Penelope Pipp Facebook: https://www.facebook.com/people/Penelope-Pipp-Publishing-LLC/61565176184516/

    Website: https://JLMcCreedy.com

    Contact email: author@jlmccreedy.com
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    37 min
  • 229 | How Do I Help My Angry, Defiant Child?

    229 | How Do I Help My Angry, Defiant Child?
    Jun 26 2025

    Show Notes:

    In this episode, we address the challenges of parenting a defiant child and offer practical strategies for managing difficult behavior. We explore the importance of empowering children through choices, validating emotions, and setting clear boundaries. Expert insights on family dynamics and maintaining balance are shared, along with book recommendations for further support. You will gain valuable tools to create a more loving family environment and help your child develop better emotional regulation skills.

    Enjoy!

    -Kendra

    ALL LINKS → https://linktr.ee/fulfillmenttherapy

    Website → https://fulfillmenttherapy.org

    Contact → hello@fulfillmenttherapy.org

    Instagram → @fulfillmenttherapy

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Facebook Group → Private FB Group

    YouTube → Podcast Episode Videos

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-986-910-5172 *text questions & topic requests

    Books:

    1. "Parenting the Strong-Willed Child" by Rex Forehand and Nicholas Long
    2. "The Explosive Child" by Ross W. Greene
    3. "Setting Limits with Your Strong-Willed Child" by Robert J. Mackenzie
    4. "Overcoming Parental Anxiety" by Debra Kissen
    5. "The Gift of a Happy Mother: Letting Go of Perfection and Embracing Everyday Joy" by Rebecca Eanes
    6. "How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish

    Quotes:

    Dr. Ross Greene, clinical child psychologist, states: "The kids who need love the most will ask for it in the most unloving ways."

    Dr. Daniel Siegel, clinical professor of psychiatry, advises: "The goal isn't to win the argument or prove you're right. The goal is to connect and solve problems together."

    John Gottman emphasizes: "The greatest gift you can give your child is a strong relationship between you and your partner."
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    19 min

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