Page de couverture de FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Auteur(s): Kendra Nielson | Therapist Counselor Self Development Educator Fulfillment Therapy Founder Consultant
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  • Résumé

  • Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing. I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression. Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish. In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible. https://fulfillmenttherapy.org Connect → fulfillment.therapist@gmail.com Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/
    Copyright 2023 All rights reserved.
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Épisodes
  • 114 | Summer Bonding: Creating Family Traditions Without the Eye-Rolls

    114 | Summer Bonding: Creating Family Traditions Without the Eye-Rolls
    May 20 2024

    Show Notes:

    Welcome to Episode 114 where we explore the power of family traditions in allowing for lasting connections, joy, and resilience. This episode encourages parents to navigate through the common dread of planning summer activities by understating the importance of simplicity and shared experiences. Get ready to learn how to brainstorm a fun, inclusive, and manageable summer bucket list that caters to the varying interests and age groups in your family.

    We discuss the need to shift from minimal family interaction towards fostering a strong family bond through diverse activities and events. Tune in to discover practical tips and strategies that not only cater to different age groups, but also minimize complaints, promote enjoyment, and emphasize character development. This episode offers a comprehensive guide on how to balance personal and collective family time, highlighting the importance of flexibility, adaptability, and mutual accommodation.

    Experience our analysis of how positive and negative attitudes affect family dynamics and understand the importance of emotional regulation, setting boundaries, self-care, and the ability to relax when necessary. Realize the potential of summer traditions serving as the vital glue that holds families together and creates enduring bonds.

    Embrace the simplicity of summer traditions and the power of involving everyone in the planning process, ensuring everyone feels valued and invested. This episode is a great resource in your journey to strengthen your family bonds, build resilience and create memorable summer traditions that contribute to true and lasting happiness in your family.

    Website → https://fulfillmenttherapy.org

    Contact → fulfillment.therapist@gmail.com

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Instagram → @fulfillmenttherapy

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-855-542-8008 *Get questions answered before buying
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    23 min
  • 113 | My Sexual Abuse Story Part 2: How I Healed & What I Learned

    113 | My Sexual Abuse Story Part 2: How I Healed & What I Learned
    May 16 2024
    Show Notes: Today I’m sharing my sexual abuse story publicly for the first time (part 2 final). It’s raw. It’s real. It’s still hard. Guest co-host Kensi Evans is back to interview me about my experiences. We discuss healing, growth, and challenges that continue even today. Join us to find out how you can heal from your own wounds- AND have patience for yourself and others in their healing journeys. I hope it helps you in your own healing -Kendra Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Facebook Community → http://bit.ly/fulfillmenttherapy Instagram → @fulfillmenttherapy Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-855-542-8008 *Get questions answered before buying Save on the $600 off the flash sale! Apply the code SAVE600 to get $600 off our last flash sale for the Costa Rican Retreat when you sign up on FulfillmentTherapy.org. Our Adventure & Personal Growth Retreat includes: All-Inclusive 6 Day & 6 Night Stay in Costa Rica Luxurious Private Villa overlooking Bay Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day & Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included) Airport shuttle To & From Included Professional Therapists / Coaches & Expert Team Women’s, Men’s, and Couples Retreat at Neighboring Villas 5 Specially Created Fulfillment Meditation Sessions Immersive Training to Elevate your Relationships & Personal Life Transformative Meditation sessions and yoga Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats) Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life Sailing, Surfing, Aquatic Adventures, Saunas, and even more… Breakthrough Fulfillment Workshops + Coaching, Professional workbooks and resources 1 Week Pre-Retreat Virtual Integration Materials Costa Rican Retreats Sexual Abuse My experience: Neighbor kids abusing me between 3-5. I remember feeling like it was my fault and I was a burden, so I didn’t share again. Family member abusing me around 5 or 6. Never recovered enough to have a healthy dating life after that until mid-college. “Not that bad” mantra. Rarely talked about it. 4+ in high school that I didn’t see as abuse. I thought it was my fault for getting into the situation. What helped me find healing?Counseling in undergrad and grad school, talks with husband, A LOT of journaling, trauma therapy / visualizations, VALIDATING my experience, classes, psycho-education Sexual abuse robs us of our sense of safety and trust, but through healing, we can reclaim our power and rebuild our lives. Speaking out about sexual abuse is not just an act of courage; it's a vital step towards breaking the cycle of silence and stigma. Healing from sexual abuse is not a linear journey; it's a series of brave, incremental steps over decades. "It's my fault": Victims often internalize blame for the abuse, feeling responsible for what happened. "I'm damaged": Victims may believe that the abuse has irreparably harmed them, leading to feelings of worthlessness or inadequacy. "I'm alone": Victims may feel isolated, believing that nobody else understands what they're going through or that they're the only ones who have experienced such trauma. "I can't trust anyone": Due to betrayal by the abuser, victims may struggle to trust others, fearing that they'll be hurt again. (I can’t rely on anyone) "I'm powerless": Victims may feel helpless and powerless, believing they have no control over their lives or their circumstances. 3.What have I learned? The lasting impact of trauma on mental, emotional, and physical well-being. The importance of setting and enforcing personal boundaries. (learning the importance of your voice and saying no) The significance of seeking support and finding safe spaces to share experiences. The resilience of the human spirit and the capacity for healing and growth. How our wounds make us who we are–and how scars help us discover our purpose.
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    26 min
  • 112 | My Sexual Abuse Story: How I Healed & What I Learned

    112 | My Sexual Abuse Story: How I Healed & What I Learned
    May 13 2024
    Show Notes: Today I’m sharing my sexual abuse story publicly for the first time. It’s raw. It’s real. It’s still hard. Guest co-host Kensi Evans is back to interview me about my experiences. We discuss healing, growth, and challenges that continue even today. Join us to find out how you can heal from your own wounds- AND have patience for yourself and others in their healing journeys. I hope it helps you in your own healing -Kendra Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Facebook Community → http://bit.ly/fulfillmenttherapy Instagram → @fulfillmenttherapy Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-855-542-8008 *Get questions answered before buying Save on the $600 off the flash sale! Apply the code SAVE600 to get $600 off our last flash sale for the Costa Rican Retreat when you sign up on FulfillmentTherapy.org. Our Adventure & Personal Growth Retreat includes: All-Inclusive 6 Day & 6 Night Stay in Costa Rica Luxurious Private Villa overlooking Bay Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day & Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included) Airport shuttle To & From Included Professional Therapists / Coaches & Expert Team Women’s, Men’s, and Couples Retreat at Neighboring Villas 5 Specially Created Fulfillment Meditation Sessions Immersive Training to Elevate your Relationships & Personal Life Transformative Meditation sessions and yoga Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats) Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life Sailing, Surfing, Aquatic Adventures, Saunas, and even more… Breakthrough Fulfillment Workshops + Coaching, Professional workbooks and resources 1 Week Pre-Retreat Virtual Integration Materials Costa Rican Retreats Sexual Abuse: My experience: Neighbor kids abusing me between 3-5. I remember feeling like it was my fault and I was a burden, so I didn’t share again. Family member abusing me around 5 or 6. Never recovered enough to have a healthy dating life after that until mid-college. “Not that bad” mantra. Rarely talked about it. 4+ in high school that I didn’t see as abuse. I thought it was my fault for getting into the situation. What helped me find healing?Counseling in undergrad and grad school, talks with husband, A LOT of journaling, trauma therapy / visualizations, VALIDATING my experience, classes, psycho-education Sexual abuse robs us of our sense of safety and trust, but through healing, we can reclaim our power and rebuild our lives. Speaking out about sexual abuse is not just an act of courage; it's a vital step towards breaking the cycle of silence and stigma. Healing from sexual abuse is not a linear journey; it's a series of brave, incremental steps over decades. "It's my fault": Victims often internalize blame for the abuse, feeling responsible for what happened. "I'm damaged": Victims may believe that the abuse has irreparably harmed them, leading to feelings of worthlessness or inadequacy. "I'm alone": Victims may feel isolated, believing that nobody else understands what they're going through or that they're the only ones who have experienced such trauma. "I can't trust anyone": Due to betrayal by the abuser, victims may struggle to trust others, fearing that they'll be hurt again. (I can’t rely on anyone) "I'm powerless": Victims may feel helpless and powerless, believing they have no control over their lives or their circumstances. 3.What have I learned? The lasting impact of trauma on mental, emotional, and physical well-being. The importance of setting and enforcing personal boundaries. (learning the importance of your voice and saying no) The significance of seeking support and finding safe spaces to share experiences. The resilience of the human spirit and the capacity for healing and growth. How our wounds make us who we are–and how scars help us discover our purpose.
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    21 min
Sciences sociales Psychologie Hygiene & Healthy Living Réussite Relations
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