Would you love to wake up feeling genuinely refreshed, calm, and ready to take on the day... without popping a single pill? Imagine actually drifting off faster, staying asleep longer, and kicking that anxious, restless feeling to the curb.

In this episode, Elizabeth Grojean, the creator of Baloo, discusses how weighted blankets can seriously upgrade your sleep and help with anxiety. Elizabeth shares research-backed results showing how weighted blankets boost sleep efficiency, deepen rest, and can even help you fall asleep faster.

Listen to this episode and start improving your sleep today!

For show notes, visit https://www.fivejourneys.com/podcast/achieve-restful-sleep-and-reduce-your-anxiety/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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What you know about fasting might be wrong! Or, at least, inaccurate. You might believe a 16-hour fast unlocks those deep, cellular-level benefits. As it turns out, that’s not actually how your body works. That layer of metabolic magic happens in longer fasts, but most people never get there. However, there's a way to get many of the benefits without being hungry!

In this episode, Dr. Chris Rhodes, a nutritional biochemist known for his research into fasting, nutrition, and longevity, unpacks why the typical 16-hour fast doesn’t quite reach the deeper benefits like autophagy or a metabolic reset, and how to achieve it with less effort.

Listen now and start fasting towards health!

For show notes, visit https://fivejourneys.com/podcasts/fast-for-longevity/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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Stress-related medical conditions, known as neuroplastic symptoms, often go undiagnosed, leading to inadequate treatment. Many patients with neuroplastic symptoms face dismissal and misdiagnosis within the healthcare system, with the "your results are fine" label.

In this episode, Dr. David Clarke, a leading expert in mind-body medicine and the president of the Association for Treatment of Neuroplastic Symptoms, shares his wealth of experience in diagnosing and treating brain-generated medical conditions, shedding light on the prevalence and impact of these often misdiagnosed health issues.

Listen now and start exploring the root causes of your undiagnosed symptoms!

For show notes, visit https://fivejourneys.com/podcasts/youre-not-crazy-your-symptoms-are-real/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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