Would you love to wake up feeling genuinely refreshed, calm, and ready to take on the day... without popping a single pill? Imagine actually drifting off faster, staying asleep longer, and kicking that anxious, restless feeling to the curb.

In this episode, Elizabeth Grojean, the creator of Baloo, discusses how weighted blankets can seriously upgrade your sleep and help with anxiety. Elizabeth shares research-backed results showing how weighted blankets boost sleep efficiency, deepen rest, and can even help you fall asleep faster.

Listen to this episode and start improving your sleep today!

For show notes, visit https://www.fivejourneys.com/podcast/achieve-restful-sleep-and-reduce-your-anxiety/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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What you know about fasting might be wrong! Or, at least, inaccurate. You might believe a 16-hour fast unlocks those deep, cellular-level benefits. As it turns out, that’s not actually how your body works. That layer of metabolic magic happens in longer fasts, but most people never get there. However, there's a way to get many of the benefits without being hungry!

In this episode, Dr. Chris Rhodes, a nutritional biochemist known for his research into fasting, nutrition, and longevity, unpacks why the typical 16-hour fast doesn’t quite reach the deeper benefits like autophagy or a metabolic reset, and how to achieve it with less effort.

Listen now and start fasting towards health!

For show notes, visit https://fivejourneys.com/podcasts/fast-for-longevity/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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Stress-related medical conditions, known as neuroplastic symptoms, often go undiagnosed, leading to inadequate treatment. Many patients with neuroplastic symptoms face dismissal and misdiagnosis within the healthcare system, with the "your results are fine" label.

In this episode, Dr. David Clarke, a leading expert in mind-body medicine and the president of the Association for Treatment of Neuroplastic Symptoms, shares his wealth of experience in diagnosing and treating brain-generated medical conditions, shedding light on the prevalence and impact of these often misdiagnosed health issues.

Listen now and start exploring the root causes of your undiagnosed symptoms!

For show notes, visit https://fivejourneys.com/podcasts/youre-not-crazy-your-symptoms-are-real/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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Mushrooms have long been revered for their medicinal properties and ability to enhance overall health. They contain a wide range of beneficial compounds that can positively influence your life. From immune support to cognitive enhancement, mushrooms offer a natural and holistic approach to improving our health.

In the episode, Dr. Anna Sitkoff sheds light on the profound impact mushrooms can have on your well-being. She discusses how specific mushrooms like lion's mane, reishi, and turkey tail have been extensively studied for their health benefits, making them valuable additions to your holistic wellness routine. By incorporating mushrooms into your daily diet or supplement regimen, you can harness their natural healing properties and support your body's innate ability to thrive.

Listen now and start benefiting from mushrooms today!

For show notes, visit https://fivejourneys.com/podcasts/eat-mushrooms-for-better-gut-health-and-immunity/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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If you're feeling overwhelmed by the endless options of antioxidants and supplements, and you're still not getting the results you want, then you are not alone! Here's a fresh perspective that could change the game for managing oxidative stress and optimizing your health.

In this episode, Dr. Nayan Patel shares his extensive expertise on glutathione and its pivotal role in combating oxidative stress. With 11 years of clinical research under his belt, Dr. Patel delves into the significance of glutathione as the body's master antioxidant and conjugator, shedding light on its potential to optimize your health by reducing oxidative stress-related health issues.

Listen now to learn about the tools for a longer, healthier life!

For show notes, visit https://fivejourneys.com/podcasts/use-glutathione-to-reduce-oxidative-stress/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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Do you want to lose weight and keep it down? It's not just about losing weight, it's about getting healthy first. Dietary choices, meal sequencing for stable blood sugar levels, and excessive fruit consumption are all aspects you want to consider in this journey.

In this episode, Ben Azadi, an expert in metabolic health and the founder of Keto Camp, shares how to achieve metabolic flexibility through diet change. He emphasizes getting healthy first, instead of focusing solely on weight loss.

Listen now and start getting healthier to lose weight today!

For show notes, visit https://fivejourneys.com/podcasts/lose-weight-by-getting-healthy/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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The incidence of autoimmune diseases is rising, even among individuals without a family history of such conditions. This trend has sparked concerns about the potential environmental triggers contributing to this increase in immune disorders. Understanding the complex interplay between genetic predisposition and environmental influences is crucial in addressing the root causes of autoimmune diseases.

In this episode, Dr. Aly Cohen, an environmental health expert and board-certified physician practicing rheumatology and integrative medicine, discusses the link between environmental toxins and autoimmune diseases. She emphasizes taking proactive steps to reduce toxin exposure, offering practical advice. By emphasizing the importance of taking small, manageable steps towards a toxin-free existence, she encourages you to embark on a transformative health journey without feeling overwhelmed.

Listen now to start reducing your risk for autoimmune diseases!

For show notes, visit https://fivejourneys.com/podcasts/toxins-and-autoimmunity/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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Dealing with ADHD and dyslexia can lead to overwhelming frustration and helplessness. But what if there's a way to improve your reading ability and cognitive function without relying solely on medication?

In this episode, Dr. Bryce Appelbaum dives into the world of neuro-optometry and its uses for ADHD and dyslexia. He is a pioneering figure in the field of neuro-optometry, driven by a passion for unlocking individual potential through vision. The interview not only sheds light on the impact of vision on brain function but also offers practical strategies for addressing ADHD and dyslexia.

Listen to this episode to improve your mind by focusing on your vision!

For show notes, visit https://fivejourneys.com/podcasts/improve-adhd-and-dyslexia-through-vision-training/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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