Dr. Shahana is a certified physician working with vulnerable youth, speaker and a soon to be author, as well as a mom to three boys!

In this conversation, Alexia and Dr. Shanana discuss the challenges of juggling motherhood and career, the importance of finding joy and fulfillment, and the process of discovering passion and purpose. They also explore the topics of imposter syndrome, gaining confidence, and finding time to pursue one's passions. The conversation highlights the significance of focusing on strengths, taking action, and not discounting oneself. Overall, the discussion emphasizes the importance of building connections, embracing creativity, and creating expansive chapters in life. They also discuss building confidence, leveraging community support, embracing mistakes, and taking action. They also explore the importance of finding joy in the journey, balancing the 99% and the 1%, and staying fulfilled and energized. The conversation highlights the value of seeking accountability and support, prioritizing self-compassion and self-care, and approaching exercise and work as a menu of options. They also discuss the power of connecting with others, sharing vulnerability, and shifting from comparison to connection. The conversation emphasizes the importance of emotional literacy and self-compassion, and the need to seek professional help when necessary.

Connect with Dr. Shana at https://www.instagram.com/thedrshahana/?hl=en, or https://ca.linkedin.com/in/shahana-alibhai-rae or visit her website at https://drshahana.com/.

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