Your weight is nobody's business. Especially at the holiday dinner table.

In today's episode, we're delving into the societal pressures surrounding body weight—why they exist, how they impact us, and the importance of challenging these norms.

Join me, [Your Name], as we unravel the complex tapestry of cultural factors that contribute to society's fixation on body weight.

But it's not all about the problems. Throughout the episode, we'll discuss the importance of promoting body positivity, challenging stereotypes, and fostering a more inclusive definition of beauty. We'll provide insights on how individuals can navigate these societal pressures while embracing diverse body types and sizes.

It's time to shift the narrative and create a space where everyone feels accepted and valued beyond the numbers on a scale.

If you loved this episode, don't forget to leave 5 stars and subscribe for weekly updates!

Find Brittany on Instagram!

It is just another diet culture phrase in disguise.

In this episode, we're unpacking the profound truth behind the saying, 'Summer bodies are built in the winter,' but with a twist. It's not just about aesthetics; it's about embracing a mindset that transcends seasons, fostering year-round health and confidence.

Join your host, Brittany, on a transformative exploration of how the winter months can serve as the cornerstone for your best self as you drop the diet culture mentality. We delve deep into the 3 things you need to know to build the body of your dreams. Learn how to make fitness a lifestyle, not a fleeting resolution, and discover the practical strategies to overcome winter challenges.

Through expert insights and actionable tips, we guide you toward building a healthier, happier version of yourself that shines brightly in any season. This episode is not just about physical transformation; it's about nurturing your mental and emotional well-being, fostering self-love, and embracing a year-round glow.

Tune in, subscribe, and embark on a journey that goes beyond mere aesthetics — a journey that celebrates your inherent strength and resilience. Together, let's make every season a testament to your enduring commitment to self-improvement.

DM me "start" to kick off your journey today!

Instagram: www.instagram.com/_britmarieee

You shouldn't pee when you sneeze.

In this episode, we're diving deep into a topic that's often overlooked but profoundly impactful: pelvic floor health.

Join me as we explore the intricacies of the pelvic floor muscles, understanding their vital role in overall well-being, especially for women. We'll uncover the issues that can arise from a weakened pelvic floor and discuss the various techniques and exercises that can help strengthen these essential muscles.

In this episode, you'll learn:

• The Importance of Pelvic Floor Health: Discover why the pelvic floor muscles are fundamental to your overall health and quality of life.
• Common Issues and Challenges: We'll address the sensitive topics of urinary incontinence, sexual discomfort, and other challenges that can arise from a weak pelvic floor.
• Effective Strengthening Techniques: Explore a range of exercises, from basic Kegels to yoga poses, designed to empower your core and enhance pelvic floor strength.

By the end of this episode, you'll have a wealth of knowledge to nurture your pelvic floor health, promoting confidence, comfort, and overall vitality. Share this episode with the women in your life to spread the empowerment.

Subscribe, leave a review, and stay tuned for more episodes dedicated to empowering every aspect of your life. Remember, your health is your power, and together, we're unstoppable.

Find Brittany on Instagram and send her a message!