In this episode of the Fitpath Podcast, I sit down with Nick Stamatis and Sean Law from Kaizen Path to explore the intersection of science, neuroscience, and human performance.

With decades of combined experience in education, sport science, and health facilitation, Nick and Sean break down:

• ​How neuroscience influences motivation, discipline, and behavior
• ​Evidence-based strategies for improving mental, emotional, and physical well-being
• ​The role of structure, routine, and self-awareness in building sustainable health habits
• ​Why community and proactive health education matter now more than ever

This episode is packed with insights for anyone looking to optimize their mind and body, backed by real science and grounded wisdom.

If you want to get in touch with Kaizen team visit their website: https://www.kaizenpath.com.au

If you have feedback or want to connect with us:

• ​Web: www.fitpath.au
• ​Email: hello@fitpath.au
• ​Youtube: @FitPath_au
• ​Instagram/Tiktok: @Fitpath_au and @polar.bear.rv

#FitpathPodcast #KaizenPath #MensHealth #Neuroscience #PerformanceScience #MentalHealth #WellnessEducation #HealthOptimization #Biohacking #BrainHealth #PeakPerformance #Longevity #LifestyleMedicine #FitpathAU #NickAndSean

In this powerful episode of the Fitpath Podcast, we sit down with Olivia Scanlan – professional dancer, choreographer, performer, and the inspiring Founder & CEO of FREED DANCE.From being bullied in school to finding her voice through movement, Liv shares how dance became her salvation, her purpose, and her platform for helping others break free. With years of international experience and a heart full of passion, Liv opens up about building FREED from a deep place of healing and self-expression.We talk about: Her journey as a performer in the entertainment world 🌍 Overcoming personal struggles through dance 💪 Launching FREED DANCE & the mission behind it 🎭 Tips for aspiring dancers, creators, and entrepreneurs 🔥If you’ve ever felt lost or stuck, Liv’s story will remind you of the power of movement and the freedom that comes when you embrace your true self.👉 Watch, like, and subscribe for more inspiring stories from the world of fitness, creativity, and resilience.📲 Learn more about Liv & FREED DANCE: https://freeddance.com🎙️ Hosted by Max Faizi – Founder of Fitpath, where fitness meets purpose.You have feedback or want to connect with us:Web: www.fitpath.auEmail: hello@fitpath.auYoutube: @FitPath_auInstagram/Tiktok: @Fitpath_au and @polar.bear.rv

#LivScanlan #FREEDDance #FitpathPodcast #DancerLife #Choreographer #DanceJourney #InspiringStories #MentalHealthAwareness #DanceIsTherapy #CreativeHealing #WomenInBusiness #EmpowerThroughMovement #EntrepreneurLife #PodcastInterview #FromPainToPurpose #Fitpath

Join us in this inspiring episode of the FitPath Podcast as we sit down with Ali, the founder of Breathease, a brand revolutionizing the way we think about breathing. Discover how Ali’s vision and expertise are helping people unlock their full potential through the power of proper breathing.
Whether you're an athlete, a fitness enthusiast, or someone seeking a healthier lifestyle, this conversation offers valuable insights to help you breathe better and live better.

👉 Learn more about Breathease at www.breatheeze.com.au
🔔 Don’t forget to subscribe for more inspiring stories from athletes, entrepreneurs, and innovators shaping the fitness world.

You have feedback or want to connect with us:
Web: www.fitpath.au
Email: hello@fitpath.au
Youtube: @FitPath_au
Instagram: @Fitpath_au and @polar.bear.rv

#FitnessPodcast #HealthAndWellness #PowerOfBreath #BreatheBetter #PeakPerformance #MindfulBreathing #SelfImprovement #FitnessJourney #Fitspiration #PodcastEpisode #NewPodcastAlert #WellnessCommunity #HealthyLifestyle #Fitpath