What if you could feel amazing in your body—without obsessing over numbers, the scale, or exhausting workouts?

We’ve been conditioned to believe that confidence and health are about weight, calories, and rigid fitness plans. But we’ve been chasing the wrong thing all along.

In this episode, I sit down with Chardét Ryel, wellness coach and host of the Feel Good Nakd podcast, to break down a radically different approach to feeling strong, confident, and at home in your body—without toxic diet culture.

We dive into:

→ what feeling good naked actually means (spoiler: it’s not about how you look)

→ why stress regulation is the real key to health—before diet and exercise

→ how to break free from fitness trackers and still feel amazing

→ the shift from hustle-based fitness to intuitive movement

Plus, Chardét is giving listeners a FREE copy of her e-book, 7 Steps to Feel Good Naked. Download it when you're finished listening to the episode to start feeling more confident, empowered, and in tune with your body.

If you’re tired of toxic fad diet culture and want to redefine health on your own terms, this episode is for you.

Let me know your biggest takeaway—I’d love to hear your thoughts!

To your flow,

Hannah x

Follow Chardét: Instagram | LinkedIn | website | podcast

→ Download a FREE copy of her e-book, 7 Steps to Feel Good Naked

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What does success really mean to you?

I used to think success was all about achieving goals, making money, and getting recognition. But the more I chased external accomplishments, the more I realised something was missing. Success without alignment is empty.

Join me in this episode as I reflect on my own journey and share The 4 Pillars of Success that have helped me create a business and life I love. These pillars—inner peace, income, independence, and impact—are the foundations for building a life of purpose, flow, and fulfilment.

We'll dive deeper into:

→ why success starts with inner peace and alignment
→ how to define success on your terms instead of society’s
→ the importance of balancing your mindset, habits, and flow
→ how to escape the trap of constantly chasing 'more'

If you’re tired of hustling without feeling fulfilled, this episode is for you. I’ll guide you through actionable insights to help you step into performer mode and build the life you deserve—one that aligns with your values and goals.

I’d love to hear your biggest takeaway from this episode. Comment below and let’s connect!

I can't wait to hear your thoughts!

To your flow,

Hannah x

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If you'd like to be more in flow, sign up for Performer Mode here (it's free). Every Wednesday I'll send you 1 actionable tip you can complete in under 4 minutes to unlock your flow and design a life you love, powered by your personal brand.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

In this week’s episode, I’m joined by America’s Happiness Doctor, the brilliant Dr. Elia Gourgouris—a psychologist, best-selling author, and President of The Happiness Center.

In our discussion, Dr. Elia shares practical, evidence-based strategies from his best-selling book "7 Paths to Lasting Happiness" to help you uncover what happiness really means and how to achieve it. We also dive into insights from his book "7 Keys to Navigating a Crisis", where he reveals the four personality types in a crisis and how understanding them can help us respond better to life’s toughest moments.

In this episode, we explore:

→ what are the 7 paths to lasting happiness, and how can they transform your life?

→ are happiness and purpose connected?

→ how can we emotionally navigate crises with resilience and grace?

This conversation is packed with practical wisdom, actionable tools, and fresh perspectives on choosing happiness, understanding yourself, and thriving through life’s ups and downs.

Excited to hear your thoughts and your biggest takeaway from this episode.

To your flow,

Hannah x

Follow Dr. Elia on Instagram | LinkedIn | Website

If you'd like to become a more in-flow mofo, sign up for Performer Mode here (it's free!). Every Tuesday and Thursday morning, I'll send you 1 actionable tip you can complete in under 4 minutes to unlock your flow and design a life you love, powered by your personal brand.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.