What if you could feel amazing in your body—without obsessing over numbers, the scale, or exhausting workouts?

We’ve been conditioned to believe that confidence and health are about weight, calories, and rigid fitness plans. But we’ve been chasing the wrong thing all along.

In this episode, I sit down with Chardét Ryel, wellness coach and host of the Feel Good Nakd podcast, to break down a radically different approach to feeling strong, confident, and at home in your body—without toxic diet culture.

We dive into:

→ what feeling good naked actually means (spoiler: it’s not about how you look)

→ why stress regulation is the real key to health—before diet and exercise

→ how to break free from fitness trackers and still feel amazing

→ the shift from hustle-based fitness to intuitive movement

Plus, Chardét is giving listeners a FREE copy of her e-book, 7 Steps to Feel Good Naked. Download it when you're finished listening to the episode to start feeling more confident, empowered, and in tune with your body.

If you’re tired of toxic fad diet culture and want to redefine health on your own terms, this episode is for you.

Let me know your biggest takeaway—I’d love to hear your thoughts!

To your flow,

Hannah x

Follow Chardét: Instagram | LinkedIn | website | podcast

→ Download a FREE copy of her e-book, 7 Steps to Feel Good Naked

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What does success really mean to you?

I used to think success was all about achieving goals, making money, and getting recognition. But the more I chased external accomplishments, the more I realised something was missing. Success without alignment is empty.

Join me in this episode as I reflect on my own journey and share The 4 Pillars of Success that have helped me create a business and life I love. These pillars—inner peace, income, independence, and impact—are the foundations for building a life of purpose, flow, and fulfilment.

We'll dive deeper into:

→ why success starts with inner peace and alignment
→ how to define success on your terms instead of society’s
→ the importance of balancing your mindset, habits, and flow
→ how to escape the trap of constantly chasing 'more'

If you’re tired of hustling without feeling fulfilled, this episode is for you. I’ll guide you through actionable insights to help you step into performer mode and build the life you deserve—one that aligns with your values and goals.

I’d love to hear your biggest takeaway from this episode. Comment below and let’s connect!

I can't wait to hear your thoughts!

To your flow,

Hannah x

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If you'd like to be more in flow, sign up for Performer Mode here (it's free). Every Wednesday I'll send you 1 actionable tip you can complete in under 4 minutes to unlock your flow and design a life you love, powered by your personal brand.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

In this week’s episode, I’m joined by America’s Happiness Doctor, the brilliant Dr. Elia Gourgouris—a psychologist, best-selling author, and President of The Happiness Center.

In our discussion, Dr. Elia shares practical, evidence-based strategies from his best-selling book "7 Paths to Lasting Happiness" to help you uncover what happiness really means and how to achieve it. We also dive into insights from his book "7 Keys to Navigating a Crisis", where he reveals the four personality types in a crisis and how understanding them can help us respond better to life’s toughest moments.

In this episode, we explore:

→ what are the 7 paths to lasting happiness, and how can they transform your life?

→ are happiness and purpose connected?

→ how can we emotionally navigate crises with resilience and grace?

This conversation is packed with practical wisdom, actionable tools, and fresh perspectives on choosing happiness, understanding yourself, and thriving through life’s ups and downs.

Excited to hear your thoughts and your biggest takeaway from this episode.

To your flow,

Hannah x

Follow Dr. Elia on Instagram | LinkedIn | Website

If you'd like to become a more in-flow mofo, sign up for Performer Mode here (it's free!). Every Tuesday and Thursday morning, I'll send you 1 actionable tip you can complete in under 4 minutes to unlock your flow and design a life you love, powered by your personal brand.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

In this week’s episode, I’m joined by the brilliant Sadia Ali, founder of Wealth With Sadia and money expert dedicated to empowering entrepreneurs to take control of their finances, invest strategically, and build lasting wealth. Sadia breaks down her two-step model to wealth—Step 1: Make Money. Step 2: Make Money Work FOR You.

In this episode, Sadia shares actionable strategies to start investing with as little as £1, demystifies wealth-building, and explains why making money might require hard work—but growing it doesn’t have to.

This was one of the most eye-opening conversations I’ve had on financial empowerment. Sadia’s energy and insights will leave you inspired to reimagine what wealth means and how to make it a reality for yourself. Asking questions like...

→ is your childhood shaping your current financial habits?
→ how do we break free from the myth that investing requires a lot of money or effort?
→ why is building wealth more about femininity than masculinity?

What makes Sadia’s approach unique is her ability to weave psychology, human behavior, and practical action into a roadmap for financial freedom. She dives deep into the emotional and psychological barriers we face with money and discusses how healing our relationship with finances can create abundance—even on a budget.

Whether you’re a seasoned entrepreneur or just starting out, this episode will teach you how to embrace your finances as a tool for freedom and empowerment.

Let me know your thoughts—this episode might just change how you see money forever.

To your flow,
Hannah x

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Follow Sadia on Instagram | LinkedIn

If you'd like to get emails from me to help you become a more in-flow mofo sign up to Performer Mode here. Every Tuesday and Thursday morning, I'll send you 1 actionable tip in under 4 minutes to unlock your flow and design a life you love, powered by your personal brand.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

On this week's episode, I'm joined by the amazing Ryan Parke, an expert coach and professional speaker sharing the (rarely-talked about) science of male mental health through talks, training, coaching and corporate programmes so you never lose the men you care about to suicide.

Ryan Parke is The Men’s Coach - a TEDx Speaker specialising in how hormones, lifestyle, and goal setting all impact male mental health.

What makes Ryan’s approach unique is that he has created an evidence-based framework to help men improve their mental health, using actual science-based strategies, to achieve their life goals.

Ryan is tackling myths, breaking down the stigma associated with male mental health, and providing science-backed solutions for men.

This has been my one of my favourite episodes to record so far, Ryan is an absolute trailblazer in education around positive male mental health.

→ Is society failing men when it comes to mental health?

→ What is the cause of the mental health crisis impacting men and can we do anything about it?

→ Are the biggest killers of men linked?

Learn about this and more, including science-based strategies to improve men’s mental and physical health in this episode.

Let me know your thoughts.

To your flow,

Hannah x

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Work with Ryan.

Learn more about Ryan on his website.

Follow Ryan on Facebook | X | TikTok | Instagram | YouTube | LinkedIn

Find Ryan's sources and the blood tests he uses.

If you'd like to get emails from me to help you become a more in-flow mofo sign up to Performer Mode here. I send emails every Wednesday to help you bring more flow to your week.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

On this week’s episode of Flow, I’m joined by my brother Ross Power.

I can’t think of a better person to discuss this topic with because I am truly inspired by what he has achieved.

Ross has prioritised finding his flow to create a life and career in perfect alignment with his purpose and values - a balance of commercialisation and financial focus, whilst doing something really impactful in his work.

Ross is probably the freest person I know, both externally and internally.

He’s living a life he’s dreamed of since he was little, which is the ability to live and surf in Bali and work remotely, whilst working within the blockchain space, growing a career to be proud of.

Did someone say performer mode?

He’s a perfect example of someone who has done the internal work, invested in his personal and career development and is now living his dream because of it.

If you’re looking to get inspired and discover a real life example of how finding your flow could be the one thing holding you back from living your dream life, this episode is a must-listen.

I really hope you are inspired by this episode.

Let me know your thoughts.

To your flow,

Hannah x

Follow Ross on X, LinkedIn and Instagram.

If you'd like to get emails from me to help you become a more in-flow mofo sign up to The Dreamers Digest here. I send emails every Wednesday to help you bring more flow to your week.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

Do you believe that everything happens for a reason?

Are we part of some master plan?

There is comfort in knowing that things do happen for a reason.

Join me on this week's episode as I navigate universal guidance, new-age spirituality and the historical, religious, philosophical and science-based facts to look into if, in fact, everything does happen for a reason.

For those that don't know already, I went through a life-changing event in 2016 that taught me so many lessons. Because of that and no matter how difficult a situation might be, I'll always be able to lean on the fact that I got through that event.

So if you're still trying to figure out why something might have happened in your life, this is a great episode to help you navigate those challenges.

I can't wait to hear your thoughts!

To your flow,

Hannah x

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If you'd like to get emails from me to help you become a more in flow mofo, sign up to 'The Flow-er' here. I send emails every Monday to help you bring more flow to your week.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

For a woman, peak fertility means peak performance. How can we work with our bodies, rather than against them and still achieve everything we desire?

Our bodies undergo various changes during each phase of the menstrual cycle, affecting our energy levels, mood, and overall performance. For instance, during menstruation, we might feel less energetic compared to the ovulation phase, where many women experience a boost in vitality.

Understanding and embracing these natural rhythms can lead to a more harmonious and empowered life.

One amazing way to connect with your cycle is by linking each phase to the different seasons of the year. This analogy can help you visualise and understand the shifts happening within your body.

• Winter (Menstruation): Just as winter is a time for rest and reflection, menstruation is a period for slowing down and conserving energy. It's a time for introspection and self-care.
• Spring (Follicular Phase): Spring symbolises new beginnings and growth. Post-menstruation, energy levels start to rise, making it a great time for setting new intentions and embarking on new projects.
• Summer (Ovulation): Summer is synonymous with peak energy and outward expression. Ovulation is when you might feel your most vibrant and sociable, making it an ideal time for social activities and tackling challenging tasks.
• Autumn (Luteal Phase): Autumn represents a time of winding down and preparing for rest. The luteal phase might bring about a need for more nurturing and self-compassion as your body prepares for the next cycle.

By bringing more consciousness to your menstrual cycle, you can achieve greater regularity and predictability. I invite you to explore this seasonal approach and truly flow with your body.

Reflect on when you feel most energised and when you need more rest. By practising this exercise, you'll start to feel more connected to your body and its natural rhythms, turning your menstrual cycle into a source of strength and empowerment.

I can't wait to hear your thoughts on this episode!

To your flow (literally...),

Hannah x

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If you'd like to get emails from me to help you become a more in-flow mofo sign up to 'The Dreamers Digest here. I send emails every Wednesday to help you bring more flow to your week.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.