Right before Karena's engagement with her soon-to-be fiancé, we do this transformational session where we explore her fears and obsessions around commitment and potentially making a mistake. Karena's honest recount of her experience with Relationship Anxiety (ROCD) and a piece of deep inner work allow us to find that her fears were rooted in feelings of being a disappointment and a failure, a sentiment that has been with her since childhood. There's so much more to this episode, and I can't wait for you to listen!

Need one-to-one therapy or coaching? Book a Free Discovery Call - https://forloveweheal.com/relationshipocd-therapy/

Want my free Attachment Course? Email me - alex@forloveweheal.com

Check out my Instagram - https://www.instagram.com/forloveweheal/

Akiva joins me for a follow-up session after our first one, where we talked about her persistent love addiction, limerence, guilt, shame, Disorganized Attachment, & Relationship OCD, which you can find here: https://www.buzzsprout.com/1230701/episodes/18065421

In this session, we continue her work with a vulnerable inner child (exile) in which we offer the ideal parent figure she had been longing for since childhood.

Need one-to-one therapy or coaching? Book a Free Discovery Call - https://forloveweheal.com/relationshipocd-therapy/

Questions? Email me - alex@forloveweheal.com

Check out my Instagram - https://www.instagram.com/forloveweheal/

In this episode, I speak with trauma-informed coach Michelle Roehab on the impact that narcissistic parents have, particularly on highly sensitive and highly empathic children & adults, and how that shapes we way we navigate our relationships in the present. We speak about how it erodes our sense of self, contributes to guilt, shame, and self-blame, feeling responsible for other people's feelings and well-being, and makes us question healthy, secure leaning relationships. It also contributes to Fearful-avoidant (Disorganized) attachment patterns, where the person we go to for comfort, closeness, and intimacy is also the person that we consistently pull away from. All in all, a very good episode and definitely worth a listen! You can find links to Michelle's work below if you are interested in connecting with her.

https://www.michellethemindsetcoach.com/

Instagram - @michelle_themindsetcoach

In this episode, Grace and I candidly discuss our personal journeys with parentification, a hidden trauma and role reversal where children take on inappropriate adult responsibilities. We share how this experience shaped our roles as the family comedian and planner, and the emotional toll it takes, leading to things like people-pleasing, anxiety, depression, self-trust issues, and various other relationship issues. We delve into the importance of recognizing these patterns for healing, the role of sacred anger in reclaiming our identities, and the necessity of setting boundaries to foster self-rediscovery and healing.

Book a Free Discovery Call (Therapy/Coaching) - https://forloveweheal.com/relationshipocd-therapy/

Questions? Email me - alex@forloveweheal.com

Check out my Instagram - https://www.instagram.com/forloveweheal/

In this session, Erin shares her journey of dealing with Relationship OCD (ROCD), attachment insecurities, and the challenges of seeking external validation in her relationships due to co-dependent patterns. She discusses her pattern of anxious attachment, the pursuit of unavailable partners, and the impact of these behaviors on her mental health. Through our session, Erin explores themes of self-trust, perfectionism, and her fear of making mistakes.

Book a Free Discovery Call (Therapy/Coaching) - https://forloveweheal.com/relationshipocd-therapy/

Questions? Email me - alex@forloveweheal.com

Check out my Instagram - https://www.instagram.com/forloveweheal/

In this episode, I help Akiva unpack and do a piece of healing around her persistent love addiction, limerence, guilt, shame, Disorganized Attachment & Relationship OCD using the Internal Family Systems Therapy Model. Watch Akiva go from a shut down, dissociated state to being able to access her parts and do a piece of healing, leading her to feel a lot better at the end.

Upcoming workshop "Bridging the Divide Within" https://www.rocdcourse-forloveweheal.com/sales-page-page

Need one-to-one therapy or coaching? Book a Free Discovery Call - https://forloveweheal.com/relationshipocd-therapy/

Questions? Email me - alex@forloveweheal.com

Check out my Instagram - https://www.instagram.com/forloveweheal/

Read My Articles on Substack - https://substack.com/@forloveweheal

In this episode, Kleo shares her journey of navigating Relationship OCD (ROCD) and Disorganized Attachment. During our session, we worked on helping Kleo connect with her avoidant parts, something she had long resisted due to the intense overwhelm these parts often triggered. In the past, their activation would lead to spirals of anxiety, helplessness, and eventually depression.

By gently reassuring these parts and creating a sense of safety, we were able to facilitate a profound moment of healing. This episode offers an intimate look into the therapeutic process, illustrating how IFS Therapy can guide us toward deep emotional transformation, self-understanding, and resilience.

Upcoming workshop "Bridging the Divide Within" https://www.rocdcourse-forloveweheal.com/sales-page-page

Need one-to-one therapy or coaching? Book a Free Discovery Call - https://forloveweheal.com/relationshipocd-therapy/

Questions? Email me - alex@forloveweheal.com

Check out my Instagram - https://www.instagram.com/forloveweheal/

Read My Articles on Substack - https://substack.com/@forloveweheal

In this episode, I help Andriy explore a chronic anxiety that he's been experiencing for most of his life, in addition to Relationship OCD and Disorganized Attachment. By focusing on this anxiety, Andriy was able to connect with a one and a half year old inner child that was abandoned by his mother due to her own mental health issues. Through Andriy bringing compassion and presence to this part of him, this inner child received the physical contact and loving embrace that he has been seeking for years.

Need support? Book a Free Discovery Call - https://forloveweheal.com/relationshipocd-therapy/

Check out my Instagram - https://www.instagram.com/forloveweheal/

Read My Articles on Substack - https://substack.com/@forloveweheal