Hello Friends, 🫶🏽

Hope you are all well.

This isn’t the usual content you’ll find in this space. Theres raw emotion and vulnerability as well lots of confusion around recent events. This was a really tough episode to record 🕊

If this filled your cup, come hang out in the Frequency Lounge ✨

THE FREQUENCY LOUNGE ☕️

#charliekirk #spiritualwarfare #bringcommonsenseback

Frappe in Hand 🥤Frequency in Flow 🌊✨

If this filled your cup, come hang out in the Frequency Lounge ✨

⁠THE FREQUENCY LOUNGE ⁠☕️

#energyupdate #frequency #energy #timeless

In this episode of Frappes & Frequency, we explore how to embrace uncertainty 🌩️, navigate relationship changes, deepen inner authority, and work with shadow work and collective shifts to find clarity and presence in the storm.

A reflection on karmic ties, past life threads, and the unseen dissolving of friendships that no longer align. This is not about cutting people off—but allowing what’s already finished to gently release.

UNRAVEL with me 💕

📹 Video avail on ⁠⁠Youtube ⁠⁠or Rumble

📝 Summaries + extra notes on ⁠⁠Substack⁠

#fullmoon #strawberrymoon #sagittariusfullmoon #karmicrelationships #friendshipending #energyshift #frequencyshift #soulconnections

What happens when your inner world begins to shift — but words fall short? In this episode, we reflect on distraction, self-study (Svadhyaya), and the power of quiet focus (Dharana) amid awakening. We explore Kundalini, boundaries, and the importance of knowing who to share your sacred experiences with… if anyone at all.

🌀 U N R A V E L with me

📹 Video avail on ⁠⁠Youtube ⁠⁠and ⁠⁠Rumble⁠⁠

🎙 Podcast avail ⁠here⁠

📝 Summaries + extra notes on ⁠⁠Substack⁠

Navigating inner storms, mental loops, and the quiet pull back to presence.

In this episode, we explore:

🌑 The deeper undercurrents of the New Moon

🌪 Emotional and mental “merry-go-rounds” and how they repeat

🌿 The grounding message of Nature Spirits

🌀 Why slowness can feel agitating—and why that matters

✨ Navigating shifts with more awarenessThis episode invites you to slow down, listen in, and reconnect with the wisdom beneath the noise.

🌀 U N R A V E L with me

📹 Video avail on ⁠Youtube ⁠and ⁠Rumble⁠

🎙 Podcast avail here

📝 Summaries + extra notes on ⁠Substack

What if the clarity you’re seeking isn’t hidden behind the noise — but within it?

This week’s UNRAVEL reflection explores the tension between 'masculine' pressure, internalized authority, and the mental loops that keep us in motion. Instead of pushing forward, we’re invited to pause, witness, and soften. Slow down. Tune in. The truth is already here.

🌀 U N R A V E L with me

📹 Video avail on ⁠⁠Youtube ⁠⁠and ⁠⁠Rumble⁠⁠

🎙 Podcast avail ⁠here⁠

📝 Summaries + extra notes on ⁠⁠Substack⁠

This final collective message for 2024 guides us into the frequency of 2025: a year of ego death, truth exposure, and returning to Being. The unraveling continues—slow down and tune in.

🌀 U N R A V E L with me

📹 Video avail on ⁠⁠Youtube ⁠⁠and ⁠⁠Rumble⁠⁠

🎙 Podcast avail ⁠here⁠

📝 Summaries + extra notes on ⁠⁠Substack⁠