Page de couverture de Fun Health

Fun Health

Auteur(s): DrTanyaGold
  • Résumé

  • This podcast, hosted by Dr. Tanya Gold, will discuss fun, healthy ways for you to live a vibrant, optimal life. Remember, what's the point of living if you are bored, stressed, or worried all the time? This is the time to have fun, understand that your life matters, you are precious, amazing, and have many wonderful gifts to share with the world. Give back to you! We will have various speakers and experts in the field who will show you how to live life to the fullest and offer you evidence-based hacks to feel happier, gain more energy, sleep better, and feel stronger! Join us!
    DrTanyaGold
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Épisodes
  • Are Your Hormones Making You Crazy?!?
    Jun 16 2024

    Hot flashes? Mood swings? Gaining weight in places you never knew existed? This podcast episode is for you!


    Learn natural ways to treat these issues, frequently caused by hormone imbalances. In this podcast we will go over several lab tests you can order along with different natural approaches (including supplements and bioidentical hormones) to help restore your hormones to optimal levels.

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    39 min
  • Meet SuperDad!
    Jun 9 2024

    Meet Dwane Morgan, a.k.a. “Super Dad” and one of the nicest and most extraordinary people I know. He is married to an amazing beautiful woman, with whom he just celebrated his 20th wedding anniversary. He’s the father of 5, and dad to many.


    He uses data and his gut to help make his decisions.


    It’s landed him several executive job positions with top companies in the world including Nike and Under Armor. Currently he’s the Chief of Staff, Business Intelligence for USA Lacrosse.


    His high quality decisions have also helped him to raise a remarkable family.


    Discover his secrets to fitting in fitness and how he balances having an incredible family life by including them in his fitness goals.


    “I never pressure the kids to DO anything. I want them to enjoy being active. ‘Push up Wednesdays’ are now a FUN family pass time where the kids actually ask me when are we going to get started!”


    He is currently 3rd in the “Mister Health and Fitness” competition from the Men’s Health magazine. To vote for him click here: ⁠http://mrhealthandfit.com/2024/dwane-morgan⁠ (⁠http://mrhealthandfit.com/2024/dwane-morgan⁠).


    Check out this podcast to learn his valuable tips on living an abundant and passionate life, and the incredible feat he’s undertaking.


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    52 min
  • Simple Productivity Hacks with Coach Dave
    May 11 2024

    Join us for a discussion of simple hacks you can adopt to help you more effectively manage your busy day. It all starts with learning to focus on the smallest tasks so you can be more productive. You can reach Coach Dave via email at dave.delarosa@outlook.com. Be sure you told him you heard about him on the Fun Health With Dr. Gold podcast.

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    38 min

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