New research suggests that melatonin may be closely linked to the severity of ADHD symptoms in children. Genetic variations affecting melatonin production could contribute to ADHD symptoms, particularly through disrupted sleep patterns, suggesting the potential benefits of healthy sleep routines in managing ADHD symptoms.

Plus, "What's In The Bottle?" Advanced Pre-Workout Sour Surge! Formulated with patented, clinically studied ingredients to support energy, endurance, performance, and recovery, it’s designed for informed consumers who demand transparency, effective dosing, and real results. No hidden blends or generic fillers!

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PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowYTM
Spotify - https://tinyurl.com/GHShowSpotify
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YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:26 - Show Intro
02:08 - Study: Melatonin & ADHD
04:02 - Study conclusions
06:31 - What causes ADHD
07:22 - Interleukin 6
10:57 - Circadian Rhythm
14:30 - Genes
17:40 - ADHD and sleep disorders
19:15 - Our products that contain melatonin
21:51 - What’s in the Bottle: Advanced Pre-workout
22:06 - What is a pre-workout?
23:04 - Who should use a pre-workout?
23:59 - Ingredients
26:30 - Nitric Oxide
29:12 - Stimulants
31:08 - What does caffeine do?
33:37 - Show Outro

SHOW NOTES:
1) Role of melatonin in ADHD symptoms (PsyPost) - https://tinyurl.com/4frnfp9v
2) Genetic risk of melatonin and ADHD (ScienceDirect) - https://tinyurl.com/2p4ujxhv
3) Advanced Pre-Workout Sour Surge (Ask Joe DiMatteo) - https://tinyurl.com/2u6srzut

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

When a listener question about calcium & vitamin D creates a great starting point for a dive into the way multiple nutrients work together to improve bone health.

The FDA recently announced a plan to take action against natural, animal-derived thyroid medications. Why is the FDA suddenly taking action against a medication so old it predates the FDA itself? What are the advantages for the 1.5 million Americans taking this “unapproved” prescription?

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PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowYTM
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:25 - Show Intro
01:37 - Viewer Question: Calcium and Vitamin D
02:23 - Calcium
05:45 - Vitamin D
07:14 - Takeaway
08:31 - Bone Density
10:27 - Alternatives to store-bought calcium
12:19 - Better types of calcium
13:36 - Calcium Study
14:47 - Magnesium
15:31 - K2
16:28 - Vitamin D
17:08 - Japanese Study
18:23 - Article: FDA vs. Unapproved Thyroid Medications
19:43 - What is pig thyroid?
21:57 - Why is the FDA doing this?
22:41 - Why would someone take pig thyroid?
27:56 - Risks of T3
28:53 - Punchline for those using desiccated thyroid
30:53 - Show Outro

SHOW NOTES:
1) Desiccated thyroid for hypothyroidism? (NIH) - https://tinyurl.com/4kr6v5uy
2) FDA Addresses Unapproved Thyroid Medications (FDA) - https://tinyurl.com/ypxcpb66
3) Ossein-hydroxyapatite vs calcium carbonate to prevent bone loss (NIH) - https://tinyurl.com/9bz6sxmj
4) Bone Base Essentials (Ask Joe DiMatteo) - https://tinyurl.com/4rcaspen
5) Suboptimal magnesium (NIH) - https://tinyurl.com/rd67erd9
6) Magnesium, inflammation, and obesity (NIH) - https://tinyurl.com/wtnvv3tn
7) Circulating levels of vitamin K2 (NIH) - https://tinyurl.com/mwhb87vh
8) Where do Americans get their nutrients? (NIH) - https://tinyurl.com/mr2hxpj8
9) Exercise and mineral status of athletes (NIH) - https://tinyurl.com/y3svnbyr
10) Magnesium and osteoporosis (NIH) - https://tinyurl.com/mwcp2nsw
11) Magnesium supplementation and osteoporosis (NIH) - https://tinyurl.com/yy243vy5
12) Treatment of fibromyalgia syndrome (NIH) - https://tinyurl.com/mu4nm233
13) Magnesium and Fibromyalgia (NIH) - https://tinyurl.com/yc28bpfp
14) Vitamin K and vitamin D status (NIH) - https://tinyurl.com/mr53eunx
15) Vitamin K-Dependent Carboxylation of Osteocalcin (NIH) - https://tinyurl.com/yebcn2u4
16) Supplementation helps decrease bone loss in healthy postmenopausal women (NIH) - https://tinyurl.com/mtf7cc8f
17) Vitamin D metabolism (NIH) - https://tinyurl.com/4edr3hx4
18) Calcium, vitamin D, milk consumption, and hip fractures (NIH) - https://tinyurl.com/mpac7mwv
19) Vitamin K(2) and vitamin D(3) on bone mineral density (NIH) - https://tinyurl.com/59sb2usu

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

The "Presidential Fitness Test" has a long history. Started in the 60's, radically changed under President Obama, and now returning under President Trump, it serves as an excellent example of good intentions with not-so-great results. Will its return help solve the childhood obesity crisis? We dig into the good, the bad, the awkward, and everything in between.

Plus, “What’s in the Bottle,” you ask? Our new Whey Protein Essentials! Whey Protein is an excellent nutritional supplement for individuals looking for a pure protein source made from grass-fed and rBGH-free cows to complement an active and healthy lifestyle. The formula is a rich source of BCAAs, bioactive peptides, antioxidants, and immunoglobulins with a host of health benefits. Using a quality protein supplement is an excellent way to hit your macros!

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CONNECT:
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Questions - questions@askjoedimatteo.com
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PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowYTM
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:30 - Show Intro
02:22 - Presidential Fitness Test
07:27 - What was tested?
12:04 - Was this a good test?
14:46 - Obama's change
22:39 - Additional Tidbit
24:13 - Trump Admin bringing back original test
27:10 - Is this going to fix the problem?
32:36 - Article from Steve Magnus
41:14 - WitB: Whey Protein Essentials
41:51 - What has changed?
42:09 - Whey concentrate vs. Isolate
43:38 - Advantages to whey protein isolate
45:01 - Who should consider taking a protein supplement?
46:37 - Why is protein intake important?
48:03 - How much protein should we have daily?
50:13 - How do you use Protein Essentials?
53:17 - Why choose whey protein essentials?
54:41 - Bioavailability
56:18 - Show Outro

SHOW NOTES:
1) Trump Restores Public School Program (Newsweek) - https://tinyurl.com/yc2fbb7v
2) Presidential Fitness Test is Good, Actually (Slate) - https://tinyurl.com/4re4ybce
3) Whey Protein Essentials (Ask Joe DiMatteo) - https://tinyurl.com/52m9uhx9
4) Exercise promotes BCAA catabolism (NIH) - https://tinyurl.com/yrm948dj
5) Whey protein as a source of bioactive peptides for functional foods (ScienceDirect) - https://tinyurl.com/29bucjh4
6) Protein - Which is Best? (NIH) - https://tinyurl.com/55axwpc8
7) Health Benefits of Whey Protein (David Publishing) - https://tinyurl.com/34zhpfnc
8) Whey protein attenuates strength decline after muscle damage (NIH) - https://tinyurl.com/mr4yu2s4
9) Functional properties of whey and essential amino acids (NIH) - https://tinyurl.com/45uw2vs5
10) Functional food relevance of whey protein (ScienceDirect) - https://tinyurl.com/33fbyabj

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Dante answers a listener question about how prebiotics, fiber supplements, and whether they interact with Lipitor. There's a lot of hype around prebiotics, but is any of it justified?

Plus, a new study illustrates the opposing roles dopamine and serotonin play in shaping our decisions and learning processes. Joey discusses how understanding these key brain chemicals can lead to faster learning and avoiding the same spiral of chasing dopamine with things like social media doom scrolling.

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PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowYTM
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:28 - Show Intro
01:25 - Listener Question: Prebiotics
02:05 - What are Prebiotics?
04:03 - Good vs. Bad Gut Bacteria
09:20 - What are naturally occurring prebiotics?
13:59 - Can prebiotics curb appetite?
17:09 - Will prebiotics interfere with statins?
20:20 - What is the pre/pro/postbiotic process?
22:11 - Why do we care about postbiotics?
26:35 - Prebiotic Soda
28:44 - Serotonin and Dopamine
30:17 - What are Dopamine and Serotonin?
32:41 - Synergy Hypothesis & Opponency Hypothesis
33:39 - Study Findings
41:41 - Connection with depression and addiction
46:25 - Show Outro

SHOW NOTES:
1) Dopamine and serotonin's opposing roles (PsyPost) - https://tinyurl.com/52sbb8a2
2) Dopamine and Serotonin (Study) - https://www.nature.com/articles/s41586-024-08412-x

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

President Trump, now in his second term, has signed two executive orders he believes will lower prescription drug prices. He's pressuring "big pharma", trying to cut out PBM's (Pharmacy Benefits Managers), and restricting how much Medicare and Medicaid will pay. Is it enough? Are these even the right targets? What will all of this mean when picking up a prescription? We dig into the details and take a look at what all of this means for your wallet.

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT:
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Questions - questions@askjoedimatteo.com
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Instagram - https://tinyurl.com/5n6kfwhs

PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowYTM
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
01:16 - Executive Orders Overview
03:21 - Most Favored Nation
05:50 - How did we get here?
06:25 - Price Controls
08:10 - Patent Laws & Exclusivities
10:51 - What are PBMs?
12:55 - Big 3 PBMs
21:53 - Direct to Consumer Rx
23:44 - Medicare Price Negotiations
31:58 - Show Outro

SHOW NOTES:
1) Prescription Drug Pricing (White House) - https://tinyurl.com/2bcj6dbt
2) Plan to pressure drug companies to lower costs (ABC News) - https://tinyurl.com/5x98wp6n
3) Lowering Drug Prices (White House) - https://tinyurl.com/3cak5y5m
4) Fact Sheet: Lower Prescription Drug Prices (White House) - https://tinyurl.com/4bchne2v
5) Letter to Drug Manufacturers (X) - https://tinyurl.com/4hcc7rna

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

When two different studies came out looking at the association of type 2 diabetes and Alzheimer's risk, we knew we had to dig in! What exactly are the risks? What is the connection? Do any medicines help negate those risks? Joey has the details.

What's in the Bottle? Creatine Essentials! Creatine has been getting a ton of press lately, and for good reason! While the body makes a limited amount of creatine on its own, nearly everyone can benefit from supplementing with it. It improves athletic performance by allowing muscles to work harder for just a bit longer. What's more, several recent studies are showing that it helps the brain by reducing the worst effects of poor sleep.

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT:
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Questions - questions@askjoedimatteo.com
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PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:32 - Study: Type 2 Diabetes & Alzheimer’s
02:55 - Study Summary
07:42 - Study: Diabetes Meds & ALZ Risk
09:41 - Study Summary
11:09 - GLP-1 and SGLT-2 impact on dementia
14:35 - Obesity & Alzheimer’s
16:58 - What’s in the Bottle: Creatine Essentials
17:47 - What is Creatine?
20:02 - Who is creatine supplementation for?
25:01 - Are there risks?
28:20 - How do you use Creatine Essentials?
30:31 - Show Outro

SHOW NOTES:
1) Type 2 Diabetes Rewires the Brain (NeuroscienceNews) - https://tinyurl.com/4skhvcs5
2) Diabetes Rewires the Brain (Pharmacy Times) - https://tinyurl.com/yszyksey
3) Diabetes drugs may slash Alzheimer's risk (MedicalNewsToday) - https://tinyurl.com/tjmxmrmy
4) GLP-1, Parkinson’s Disease (The New England Journal of Medicine) - https://tinyurl.com/465njwjv
5) Treatment for people with Parkinson's disease (Lancelet) - https://tinyurl.com/yjunh4s6
6) BCAAs on Muscle During Exercise (NIH) - https://tinyurl.com/2dpbz9vu
7) Whey protein as a source of peptides (Research Gate) - https://tinyurl.com/4wfz937u
8) Protein - Which is Best? (NIH) - https://tinyurl.com/3athvss8
9) Health Benefits of Whey Protein (ResearchGate) - https://tinyurl.com/mry4mvh4
10) Whey protein isolate attenuates strength decline (NIH) - https://tinyurl.com/2d44pa5w
11) Functional properties of whey (NIH) - https://tinyurl.com/mr48wuff
12) Relevance of whey protein (ScienceDirect) - https://tinyurl.com/p7p2uf8n

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Josiah unintentionally set us up for a conversation about a fantastic new study: Do you REALLY need a coach or trainer if you want to start exercising? Will they actually make a difference? That was the question a new study asked and the answer was a resounding "YES!"

In “What’s in the Bottle?,” Joey explains exactly how the body responds to stress, and particularly chronic stress. From there, he explains the use cases for each of our adrenal support products, Adrenal Advanced Essentials & Stress Support Essentials. What you need depends entirely on where you are in the chronic stress response!

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
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PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:32 - Show Intro
00:58 - Josiah's Marathon Experience
07:27 - Coaching Study
11:39 - Punchline
12:57 - How were the findings measured?
17:04 - What’s in the Bottle: Adrenal Supplements
18:15 - What is stress?
20:59 - Cortisol
23:13 - DHEA
23:53 - Adrenal Advanced Essentials
26:01 - Adaptogenic Herbs
28:12 - Vitamin Blend
28:51 - Dosing
29:48 - Adrenal Calm Essentials
30:37 - What's in ACE?
33:21 - Dosing
34:36 - How these differ from other supplements
38:27 - Show Outro

SHOW NOTES:
1) Impact of Coach Behavior (Study) - https://tinyurl.com/2epv5bxt
2) Rhodiola Rosea (Study) - https://tinyurl.com/2aehvtk9
3) Trial of SHR-5 Rhodiola Rosea Doses (Study) - https://tinyurl.com/bddmp5z8
4) Stimulating Effect of SHR-5 on Students (Study) - https://tinyurl.com/39j6ecza
5) Iron Advanced Essentials (Ask Joe DiMatteo) - https://tinyurl.com/trrc8smy
6) Eleutherococcus senticosus (Study) - https://tinyurl.com/mvua6a46
7) Heavy Exercise & Adaptogens (Study) - https://tinyurl.com/33c7x6nf
8) ESP-102 improves memory (Study) - https://tinyurl.com/4hv9fwdd
9) Chronic Stress and HPA Axis (Study) - https://tinyurl.com/55z593w5
10) Vit C and Adrenals (Study) - https://tinyurl.com/mryuxpex
11) Pantothenic Acid & Glutathinone (Study) - https://tinyurl.com/4929fpma

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

How is your brain affected by what you (over) eat? We examine a study which shows that even a brief period of overeating ultra-processed, high-calorie snacks can lead to lasting disruption in the brains insulin response & liver fat accumulation.

Behind the Counter, shocking almost no one, science proves that weed makes you dumber.

“What’s in the Bottle?,” you ask? Iron Advanced Essentials! Iron supports prenatal and cognitive health, as well as energy balance.

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CONNECT:
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Questions - questions@askjoedimatteo.com
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PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:31 - Show Intro
00:39 - Behind the Counter
03:26 - Discussion: Insulin & Obesity Risk
03:49 - Brain insulin and obesity risk
04:41 - How does insulin work?
05:34 - Insulin sensitivity
07:03 - Insulin and the brain
08:38 - The study
16:54 - What’s in the Bottle: Iron Advanced Essentials
17:42 - What's in the update?
18:50 - Why would you take this supplement?
20:47 - How do we get iron from our diet?
21:52 - Energy Balance
22:38 - What's in Iron Advanced Essentials?
23:55 - Dietary Intake of Iron
25:39 - How do you become deficient in iron?
28:54 - Dosage
31:16 - Show Outro

SHOW NOTES:
1) Birth & Brain Growth (Article) - https://tinyurl.com/mrnz7cu2
2) Cannabis Reduces Brain Activity (Article) - https://tinyurl.com/57cec8zh
3) Rapid Dietary Effects on Brain Insulin and Obesity Risk (Article) - https://tinyurl.com/4dhs3vus
4) Brain Insulin & High Calories (Study) - https://tinyurl.com/bdcrhk93
5) Iron Advanced Essentials (Ask Joe DiMatteo) - https://tinyurl.com/trrc8smy
6) Dietary Reference Intakes (NIH) - https://tinyurl.com/48tfycdf
7) Iron metabolism in man (NIH) - https://tinyurl.com/3ypzyym7
8) Physiology and molecular biology of iron absorption (NIH) - https://tinyurl.com/yydnztek
9) Absorption of heme iron (NIH) - https://tinyurl.com/bdhkmbfc
10) Bioavailability of minerals in legumes (NIH) - https://tinyurl.com/put2zfda
11) Approaches to improve iron bioavailability from complementary foods (NIH) - https://tinyurl.com/bmejns2w
12) Iron absorption from the whole diet in men (NIH) - https://tinyurl.com/4mykhexe
13) Iron nutrition and absorption (NIH) - https://tinyurl.com/3avx6np6
14) Iron supplementation in menstruating women with low ferritin (NIH) - https://tinyurl.com/4uv5mby7
15) Prevent and Control Iron Deficiency in the U.S. (CDC) - https://tinyurl.com/23f3ncux

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.