Keywords

running, winter ultras, sobriety, personal growth, mental health, endurance sports, training, challenges, adventure, lifestyle

Summary

In this episode of Golden Hour Adventures, Justin and Robbie discuss their personal running goals, the challenges of winter ultras, and the mental aspects of endurance racing. They also delve into the topic of sobriety, sharing personal experiences and insights on how it affects their lives and social interactions. The conversation highlights the importance of being present and finding alternative ways to cope with emotions, as well as the evolving perceptions of sobriety in society.

Takeaways

158 miles to run in December is a challenge. Long runs are relative to your training cycle. Winter ultras present unique mental challenges. Sobriety can lead to personal growth and self-discovery. Social perceptions of sobriety are changing. Finding ways to cope with emotions is crucial after quitting substances. The importance of being present in daily life. Mandatory gear in winter ultras adds to the challenge. Running with friends can enhance the experience. The concept of sobriety is becoming more accepted in society.

Sound bites

"It was a hard piece." "Three years sober." "I do not miss that one."

Chapters

00:00 Introduction and Personal Updates 02:50 Running Goals and Challenges 05:34 Exploring Winter Ultras 10:56 The Mental Challenge of Winter Racing 16:50 Sobriety and Personal Growth 21:59 Social Perceptions of Sobriety 27:08 Future Plans and Closing Thoughts

Sinister Sports: Endurance Racing at its Best

Keywords

racing, weather challenges, air quality, wildfires, smoke, race safety, mountain pass, event management

Summary

The conversation discusses the challenges faced in racing events due to weather conditions, particularly focusing on snow and smoke from wildfires. Kirsti explains the measures taken to ensure safety, including air quality monitoring and the potential need to reroute courses. The importance of real-time data and proactive measures is emphasized to maintain race integrity and safety.

Takeaways

If it snows, we may need to reroute the course. We are lucky with our mountain pass location. Smoke can come in quickly but can also clear overnight. We can't make calls on race day due to weather. We monitor air quality the day before and day of the race. So far, we haven't had to cancel races due to smoke. Air quality is a significant concern for racing events. Real-time data is crucial for race management. Proactive measures help ensure safety during events. Fingers crossed we won't have to cancel any races.

Sound bites

"if it snows up there" "we're checking the air quality" "it's a concern for sure"

Chapters

00:00 Introduction to the Divide 200 00:54 Sinister Sports and Future Events

Keywords

weather journaling, cold weather gear, temperature tracking, outdoor activities, clothing choices

Summary

In this conversation, Jaci Wilson discusses the significance of keeping a weather journal to track temperature, wind speed, and wind chill. She emphasizes how this practice helps her make informed clothing choices for outdoor activities, particularly in cold weather. Jaci shares her approach to selecting appropriate gear, focusing on base layers and jackets that provide comfort and warmth.

Takeaways

Keeping a weather journal helps track conditions over time. Recording temperature and wind speed aids in clothing decisions. Understanding past weather helps in future outfit planning. Base layers are essential for cold weather activities. Choosing the right gear can enhance outdoor experiences. Wind chill is a critical factor in clothing choices. Wicking materials are important for comfort during activities. Journaling can lead to better preparedness for outdoor conditions. Adjusting clothing based on previous experiences is beneficial. Planning ahead can improve enjoyment of outdoor activities.

Sound bites

"keep a journal and I will write down the temp." "I want to know based on what I wear today." "I'm looking for a base layer, something that wicks the sweat."

Chapters

00:00 Holiday Gift Giving Episode Introduction 00:34 Headwear Essentials for Winter Running

Keywords

journey, destination, goals, belief, execution, simplicity

Summary

In this conversation, Mike Wilkinson reflects on the importance of the journey in achieving goals, emphasizing that while the process may be simple, executing it requires dedication and belief. He shares personal insights on how putting everything into a goal can lead to fulfillment and encourages others to believe in their ability to achieve their aspirations.

Takeaways

The journey is as important as the destination. Belief in oneself is crucial for achieving goals. Simplicity in the blueprint of success is key. Execution of goals can be challenging but is not impossible. Living a simple life can lead to greater focus on goals. Personal experiences shape our understanding of success. Dedication to a goal can lead to fulfillment. It's important to put everything into your aspirations. Feeling bummed about potential outcomes is natural. Everyone has the potential to achieve their goals.

Sound bites

"Whatever the goal is, right?" "Simple, not easy." "The blueprint is simple."

Chapters

00:00 Introduction and Personal Milestones 00:51 Embracing the Uncontrollable

Registration: https://www.palmettoultras.com/ IG: https://www.instagram.com/palmetto.ultras/ Keywords Hellhole race, running, South Carolina, extreme conditions, winter race Summary In this conversation, Kayla Fitzgerald discusses the origins and challenges of the Hellhole race, a unique running event held in South Carolina. She explains how the race was created to test runners' endurance in extreme conditions, both in summer and winter. Takeaways The Hellhole race was created as a challenge. It takes place in South Carolina during extreme weather. The winter version is called Frozen Hellhole 100. The race aims to test runners' endurance. Participants are encouraged to face tough conditions. Kayla shares personal insights about the race. The event has a playful yet challenging spirit. Running in summer is described as 'spicy'. The race has a strong community aspect. Kayla's passion for running is evident. Sound bites "this was kind of his baby." "it's a little spicy." "the winter version of it." Chapters 00:00 Introduction to Frozen Race 00:34 Understanding the Race Format and Conditions

In this episode, our host sits down with Abdullah, the founder and CEO of Tater Boost, to uncover the story behind one of the most unexpected food start-up success stories. What started as a small experiment in a home kitchen turned into a fast-growing brand shaking up the snack industry. Abdullah shares the inspiration that sparked the idea for Tater Boost, the challenges of scaling production, and the creative marketing that helped turn mashed potatoes into a viral hit.

* The “aha” moment that inspired the creation of Tater Boost

* Early struggles with product development and funding

* How to turn customer feedback into product gold

* Building a brand identity that connects with modern consumers

* Lessons learned from failures, pivots, and near-misses

Listen Now On: Spotify | Apple Podcasts | Google Podcasts | YouTube Abdullah — Founder & CEO of Tater Boost

🌐 Website: https://taterboost.com/

📸 Instagram: https://www.instagram.com/taterboost/

In this episode of Golden Hour Adventures, the hosts discuss the latest world record in ultra running, the drama surrounding it, and introduce guest Chris Cedar, an experienced ultra runner. They explore training challenges, mental hurdles faced during races, and the importance of family and outdoor adventures. The conversation also touches on the significance of exploring new races, nutrition strategies, and gear choices, culminating in a personal story about Cedar's nickname, Captain Miles. Takeaways Sarah Webster set a new 24-hour world record with 278.6 kilometers. The drama surrounding Camille's withdrawal from the race raises questions about athlete responsibilities. Chris Cedar shares insights on training while working in the construction field. Mental challenges during races can be overcome by focusing on personal motivations. Family involvement in outdoor activities can inspire the next generation of runners. Exploring new races can reignite passion for running and challenge athletes. Nutrition choices are crucial for endurance athletes, with personal preferences varying widely. The cost of participating in ultra races can be significant, making self-supported runs appealing. Chris Cedar's nickname, Captain Miles, reflects his role as a superhero to his children. The importance of community and support in the ultra running world is emphasized. Sound bites "We have a new world record." "I don't want to show them that." "It's a very privileged sport." Chapters 00:00 World Record Drama in Ultra Running 06:45 Introducing Chris Cedar: The Ultra Runner 13:19 Training Challenges and Strategies 17:32 Overcoming Mental Hurdles in Races 19:54 Sharing the Outdoors with Family 21:46 The Quest for New Challenges 25:57 Exploring Different Race Formats 29:43 The Cost of Ultra Running 34:34 Nutrition and Gear Choices 38:55 Personal Stories and Identity