Épisodes

  • Connecting Mind, Brain and Heart to Foster Emotional Resilience in Parenting
    Jul 15 2025

    Do you ever wonder why certain emotional patterns keep repeating in your family, or why reacting to your grandchild’s behavior sometimes leaves you feeling overwhelmed? Are you searching for real tools to help you build emotional resilience as a grandparent raising grandchildren through trauma and adversity? You’re not alone.

    I’m Laura Brazan, and like many grandparents thrust into caregiving roles, I know the immense challenges—emotional, financial, and relational—of nurturing children who’ve experienced deep loss or upheaval. In this episode of "Grandparents Raising Grandchildren: Nurturing Through Adversity," we welcome Dr. Caroline Eich, co-founder of the Center for Heart Mind Coherence, to explore the profound connection between the mind, brain, and heart. Dr. Eich shares expert insights on how intergenerational trauma shapes our reactions, and provides practical tools—like heart-focused breathing—to help you break free from distressing cycles and foster authentic emotional regulation, both in yourself and your grandchildren.

    You’ll discover how honoring your emotional experiences can pave the way for healing, resilience, and deeper family connection. Whether you’re dealing with difficult behaviors, inherited trauma, or simply searching for greater peace in your daily routines, this episode offers compassionate, science-backed guidance for every grandparent raising grandchildren.

    Join our supportive community as we learn together how to rewrite your grandchildren’s future, build resilience, and nurture hope—one loving breath at a time.

    Send us a text

    Did you know that in the state of Indiana, if a grandparent has an adult child who gets angry with their parents for any reason, no matter how trivial, the adult child can deny that grandparent the ability to have ANY contact with their grandchildren? Sign the petition here. Your signature matters!

    Parenting Is Too Short to Spend It Stressed.

    Learn how to turn everyday moments into joyful connection — with zero guilt and zero gimmicks. Visit Parenting Harmony.



    Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.

    Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.

    We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.

    Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grg

    Liked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden

    Love the show? Leave a review and let us know!

    CONNECT WITH US: Website | Facebook

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    46 min
  • Decoding Childhood Anxiety- Recognizing the Signs
    Jul 8 2025

    Are you a grandparent raising your grandchild, navigating the maze of childhood anxiety and seeking out support? Do you feel alone in identifying the subtle signs of anxiety, unsure when it's time to seek further help? Are you ready to understand the difference between typical childhood worries and something more serious, all while addressing the impact of trauma?

    I'm Laura Brazan, your host on 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' In this episode, "Decoding Childhood Anxiety: Recognizing the Signs," we explore the rising concerns of anxiety in children. With insights from child and family therapist Anastasia Arauz, we'll uncover common misconceptions about anxiety, effective strategies for support, and vital resources available. Together, we'll journey into understanding how trauma affects our grandchildren and find ways to support their emotional wellbeing.

    If you have questions or want to know more about the subject matter from this episode, you can contact Anastasia here.

    You can also visit the Child Mind Institute, a leading independent nonprofit in children’s mental health, for more breakthrough information on this and other health and wellness issues.

    Join us as we delve into these crucial conversations, exploring real-life stories and expert advice to equip you with the tools to transform your grandchildren's futures. Let's foster a supportive community where your experiences are valued, and your journey is honored.

    Send us a text

    Did you know that in the state of Indiana, if a grandparent has an adult child who gets angry with their parents for any reason, no matter how trivial, the adult child can deny that grandparent the ability to have ANY contact with their grandchildren? Sign the petition here. Your signature matters!


    Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.

    Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.

    We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.

    Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grg

    Liked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden

    Love the show? Leave a review and let us know!

    CONNECT WITH US: Website | Facebook

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    23 min
  • Nurturing a Healthy Body Image- Unmasking Myths
    Jul 1 2025

    Are you navigating the complex journey of raising grandchildren, wondering how societal health ideals might inadvertently harm your grandkids' self-perception? Are you seeking fresh insights into nurturing healthy body images for the youngsters now in your care? Explore the under-discussed topic of eating disorders affecting youths and how celebrated health behaviors can mask early symptoms. Learn about racial inequities, food insecurity, and educational misconceptions that silently affect our grandkids' health.

    Jessica Setnick has one of the most recognizable names in the eating disorders treatment world, thanks to her engaging and charismatic presentation style, her unique point of view, and her genuine ability to connect on a deep level, even from the podium. She is an outspoken advocate for the role of dietitians in eating disorders treatment and is known for her straightforward and compassionate approach to educating health professionals and the public about eating disorders and dysfunctional eating behavior.

    In this episode, Jessica Setnick and I talk about how to nurture a healthy body image for kids. We discuss debunking myths, societal influences, and nurture resilience. Tune in for insights on raising confident grandchildren amidst societal pressures. For more information about Jessica Setnick, please visit her website.

    I’m Laura Brazan, and in 2022 my world pivoted as I took on the role of raising my grandchildren. Through the Grandparents Raising Grandchildren: Nurturing Through Adversity podcast, we're unveiling myths tied to body image with expert Jessica Setnick, offerin

    Send us a text

    Did you know that in the state of Indiana, if a grandparent has an adult child who gets angry with their parents for any reason, no matter how trivial, the adult child can deny that grandparent the ability to have ANY contact with their grandchildren? Sign the petition here. Your signature matters!

    Parenting Is Too Short to Spend It Stressed.

    Learn how to turn everyday moments into joyful connection — with zero guilt and zero gimmicks. Visit Parenting Harmony.



    Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.

    Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.

    We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.

    Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grg

    Liked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden

    Love the show? Leave a review and let us know!

    CONNECT WITH US: Website | Facebook

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    51 min
  • Thriving in Grace- A Grandmother's Guide to Biblical Wellness
    Jun 24 2025

    Are you a grandparent finding yourself at the intersection of raising grandchildren and seeking spiritual wellness? Are you yearning to connect more deeply with faith while juggling the unique responsibilities of kinship care? Do you feel the constant balancing act of nurturing your grandchildren's future as you navigate the complex dynamics of family challenges?

    I’m Laura Brazan, and in this episode of 'Grandparents Raising Grandchildren: Thriving in Grace,' we dive into the heartening story of Karen Dittman- a devoted wife, mother, and grandmother, Karen's journey is one of resilience and grace. With her new book, 'Thriving in Grace: Unleashing Wellness from a Biblical Perspective,' she brings forth wisdom from her experiences, including the courageous path of raising her granddaughter amidst her daughter's addiction struggles.

    Together, we uncover insights on how to transcend life's adversities through faith, and explore a grandmother's powerful narrative of grace, growth, and the transformative power of biblical wellness. Join us as we share authentic stories, expert advice, and actionable strategies to promote wellness in your life and family. Let's thrive together, finding strength in community, and redefining what it means to nurture through adversity.

    To access information on how to purchase her new book, devotionals, and more information, please visit her website. Try taking her quiz, "How Fast is Your Hamster Wheel Spinning?" to evaluate the things causing your "Hamster Wheel" to spin, the impac

    Send us a text

    Did you know that in the state of Indiana, if a grandparent has an adult child who gets angry with their parents for any reason, no matter how trivial, the adult child can deny that grandparent the ability to have ANY contact with their grandchildren? Sign the petition here. Your signature matters!

    Parenting Is Too Short to Spend It Stressed.

    Learn how to turn everyday moments into joyful connection — with zero guilt and zero gimmicks. Visit Parenting Harmony.



    Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.

    Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.

    We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.

    Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grg

    Liked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden

    Love the show? Leave a review and let us know!

    CONNECT WITH US: Website | Facebook

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    38 min
  • Exploring Grief Through the Lens of Yoga
    Jun 17 2025

    Are you a grandparent navigating the complexities of raising grandchildren while processing grief and trauma? Do you feel isolated in your journey, seeking effective ways to manage stress and find healing amidst the chaos? Are you yearning for a supportive community that understands the unique challenges you face as a kinship caregiver?

    I’m Laura Brazan, the host of 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' Our latest episode, "Exploring Grief Through the Lens of Yoga," features the insightful Laura Walton, a licensed mental health therapist and founder of Grief on Purpose. With her profound personal journey and 20 years of experience, Laura shares invaluable strategies for acknowledging and processing grief rather than suppressing it. Learn practical ways to incorporate mindfulness and yoga into your daily routine to foster healing and resilience.

    For more information on Laura and her work, please visit her website to learn more about her revolution on how to navigate the uncharted terrain of loss, grief, death and dying.

    Join our thriving community where your experiences are valued, and your voice is heard. We provide expert advice on navigating legal, financial, and emotional challenges, helping you reshape your future and foster a nurturing environment for you and your grandchildren. Together, we can find strength and hope in the face of adversity.

    Send us a text

    Did you know that in the state of Indiana, if a grandparent has an adult child who gets angry with their parents for any reason, no matter how trivial, the adult child can deny that grandparent the ability to have ANY contact with their grandchildren? Sign the petition here. Your signature matters!

    Parenting Is Too Short to Spend It Stressed.

    Learn how to turn everyday moments into joyful connection — with zero guilt and zero gimmicks. Visit Parenting Harmony.



    Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.

    Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.

    We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.

    Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grg

    Liked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden

    Love the show? Leave a review and let us know!

    CONNECT WITH US: Website | Facebook

    Voir plus Voir moins
    42 min
  • Child Sex Trafficking and Exploitation- What Every Parent Needs to Know
    Jun 10 2025

    Are you a grandparent raising your grandchildren, caught in the challenging battle against child sex trafficking and exploitation? Are you navigating the difficult terrain of trauma-informed care for a child who's experienced deep hurt? Do you find yourself overwhelmed with protecting your grandchildren in an age of rapid technological advancement? The struggle to ensure safety and healing can be daunting, a weight that presses heavily on your shoulders and heart.

    I’m Laura Brazan, host of 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' In today's eye-opening episode, we engage with Erin Williamson, Chief Programs and Strategy Officer at Love146, who sheds light on the perilous world of child trafficking. From her beginnings in Kenya with homeless children to advocating for safe environments for youth in America, Erin's insights reveal hard-to-ignore truths about trafficking dynamics influenced by technology.

    Join us as we debunk myths, discuss prevention strategies, and emphasize the importance of a trauma-informed community. Together, we'll learn skills to fight against this troubling issue and create a safe and open environment for our families. Listen in as we reshape the future for our grandchildren, ensuring they grow up in a world where secrets don't exist, but safety and support do. Welcome to a community that listens, values, and journeys with you.

    For more information about Erin Williamson or the Love146 program please visit their website. If you think your child or anyone that you know, is, has or could be a victim of child sex trafficking, please contact the National

    Send us a text

    Did you know that in the state of Indiana, if a grandparent has an adult child who gets angry with their parents for any reason, no matter how trivial, the adult child can deny that grandparent the ability to have ANY contact with their grandchildren? Sign the petition here. Your signature matters!

    Parenting Is Too Short to Spend It Stressed.

    Learn how to turn everyday moments into joyful connection — with zero guilt and zero gimmicks. Visit Parenting Harmony.



    Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.

    Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.

    We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.

    Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grg

    Liked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden

    Love the show? Leave a review and let us know!

    CONNECT WITH US: Website | Facebook

    Voir plus Voir moins
    47 min
  • How to Mentor Neurodivergent Youth With Confidence
    Jun 3 2025

    Are you a grandparent raising neurodivergent grandchildren, striving to navigate an unfamiliar world with compassion and confidence? Do you seek expert insights and practical strategies tailored for mentoring your unique family members? In a time where understanding neurodiversity is crucial, it can feel daunting to walk this path without guidance.

    I’m Laura Brazan, here to welcome you to 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' Join us for an enlightening episode featuring Dr. Deborah Heiser, an applied developmental psychologist and founder of the Mentor Project. Together, we dedicate ourselves to educating, empowering, and equipping grandparents with confidence in mentoring. Discover how mentorship, driven by empathy and informed by expertise, can leave a transformational legacy for your grandchildren.

    Explore how to connect meaningfully with neurodivergent youth, cultivating their self-esteem and navigating their unique learning styles. Learn from real-life success stories and discover the power of supportive, inclusive mentorship. This is your invitation to stand strong in community, enhancing the future for your family—one informed decision at a time.

    Visit "The Mentor Project" for more information on Dr. Deborah Heiser, the project and her new fascinating book, "The Mentorship Edge".

    Send us a text

    Did you know that in the state of Indiana, if a grandparent has an adult child who gets angry with their parents for any reason, no matter how trivial, the adult child can deny that grandparent the ability to have ANY contact with their grandchildren? Sign the petition here. Your signature matters!


    Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.

    Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.

    We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.

    Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grg

    Liked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden

    Love the show? Leave a review and let us know!

    CONNECT WITH US: Website | Facebook

    Voir plus Voir moins
    24 min
  • 5 Tips to Help Tweens and Teens Resist Peer Pressure
    May 27 2025

    Are you a grandparent navigating the tumultuous journey of raising tweens and teens in today's ever-evolving world? Do you feel the pressures of shaping young minds while contending with the modern challenges of social media and peer influence? Are you eager to empower your grandchildren with tools of resilience and independence? The task of providing guidance amidst this whirlwind can feel overwhelming, like steering a ship through an unexpected storm.

    I'm Laura Brazan, your host, who, much like you, found herself on this path unexpectedly, raising my two grandchildren while confronting the dynamics of modern youth culture. With insights from vibrant discussions with education experts like Barbara Mojica, who brings decades of experience to the table, this podcast is designed to equip you with the wisdom needed to raise confident, self-assured young adults.

    Welcome to 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' Here, we delve into authentic stories and expert advice, offering practical strategies to battle peer pressure and foster independence in our grandchildren. We'll discuss the importance of open communication, role-playing, and critical thinking to build strong self-esteem and individuality. Join us as we explore ways to ensure your grandchildren not only survive but thrive, all while providing a supportive community for you.

    Visit Barbara Ann's website for TONS of information including her online course, blog, books and more!

    Take this journey with us as we redefine mentorship and resilience, becoming the foundation our grandchildren need to face

    Send us a text

    Did you know that in the state of Indiana, if a grandparent has an adult child who gets angry with their parents for any reason, no matter how trivial, the adult child can deny that grandparent the ability to have ANY contact with their grandchildren? Sign the petition here. Your signature matters!

    Parenting Is Too Short to Spend It Stressed.

    Learn how to turn everyday moments into joyful connection — with zero guilt and zero gimmicks. Visit Parenting Harmony.



    Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.

    Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.

    We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.

    Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grg

    Liked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden

    Love the show? Leave a review and let us know!

    CONNECT WITH US: Website | Facebook

    Voir plus Voir moins
    42 min