Do you ever wonder why certain emotional patterns keep repeating in your family, or why reacting to your grandchild’s behavior sometimes leaves you feeling overwhelmed? Are you searching for real tools to help you build emotional resilience as a grandparent raising grandchildren through trauma and adversity? You’re not alone.

I’m Laura Brazan, and like many grandparents thrust into caregiving roles, I know the immense challenges—emotional, financial, and relational—of nurturing children who’ve experienced deep loss or upheaval. In this episode of "Grandparents Raising Grandchildren: Nurturing Through Adversity," we welcome Dr. Caroline Eich, co-founder of the Center for Heart Mind Coherence, to explore the profound connection between the mind, brain, and heart. Dr. Eich shares expert insights on how intergenerational trauma shapes our reactions, and provides practical tools—like heart-focused breathing—to help you break free from distressing cycles and foster authentic emotional regulation, both in yourself and your grandchildren.

You’ll discover how honoring your emotional experiences can pave the way for healing, resilience, and deeper family connection. Whether you’re dealing with difficult behaviors, inherited trauma, or simply searching for greater peace in your daily routines, this episode offers compassionate, science-backed guidance for every grandparent raising grandchildren.

Join our supportive community as we learn together how to rewrite your grandchildren’s future, build resilience, and nurture hope—one loving breath at a time.

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Did you know that in the state of Indiana, if a grandparent has an adult child who gets angry with their parents for any reason, no matter how trivial, the adult child can deny that grandparent the ability to have ANY contact with their grandchildren? Sign the petition here. Your signature matters!

Learn how to turn everyday moments into joyful connection — with zero guilt and zero gimmicks. Visit Parenting Harmony.

Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.

Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.

We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.

Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grg

Liked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden

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Are you a grandparent raising your grandchild, navigating the maze of childhood anxiety and seeking out support? Do you feel alone in identifying the subtle signs of anxiety, unsure when it's time to seek further help? Are you ready to understand the difference between typical childhood worries and something more serious, all while addressing the impact of trauma?

I'm Laura Brazan, your host on 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' In this episode, "Decoding Childhood Anxiety: Recognizing the Signs," we explore the rising concerns of anxiety in children. With insights from child and family therapist Anastasia Arauz, we'll uncover common misconceptions about anxiety, effective strategies for support, and vital resources available. Together, we'll journey into understanding how trauma affects our grandchildren and find ways to support their emotional wellbeing.

If you have questions or want to know more about the subject matter from this episode, you can contact Anastasia here.

You can also visit the Child Mind Institute, a leading independent nonprofit in children’s mental health, for more breakthrough information on this and other health and wellness issues.

Join us as we delve into these crucial conversations, exploring real-life stories and expert advice to equip you with the tools to transform your grandchildren's futures. Let's foster a supportive community where your experiences are valued, and your journey is honored.

Send us a text

Did you know that in the state of Indiana, if a grandparent has an adult child who gets angry with their parents for any reason, no matter how trivial, the adult child can deny that grandparent the ability to have ANY contact with their grandchildren? Sign the petition here. Your signature matters!

Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.

Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.

We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.

Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grg

Liked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden

Love the show? Leave a review and let us know!

CONNECT WITH US: Website | Facebook

Are you navigating the complex journey of raising grandchildren, wondering how societal health ideals might inadvertently harm your grandkids' self-perception? Are you seeking fresh insights into nurturing healthy body images for the youngsters now in your care? Explore the under-discussed topic of eating disorders affecting youths and how celebrated health behaviors can mask early symptoms. Learn about racial inequities, food insecurity, and educational misconceptions that silently affect our grandkids' health.

Jessica Setnick has one of the most recognizable names in the eating disorders treatment world, thanks to her engaging and charismatic presentation style, her unique point of view, and her genuine ability to connect on a deep level, even from the podium. She is an outspoken advocate for the role of dietitians in eating disorders treatment and is known for her straightforward and compassionate approach to educating health professionals and the public about eating disorders and dysfunctional eating behavior.

In this episode, Jessica Setnick and I talk about how to nurture a healthy body image for kids. We discuss debunking myths, societal influences, and nurture resilience. Tune in for insights on raising confident grandchildren amidst societal pressures. For more information about Jessica Setnick, please visit her website.

I’m Laura Brazan, and in 2022 my world pivoted as I took on the role of raising my grandchildren. Through the Grandparents Raising Grandchildren: Nurturing Through Adversity podcast, we're unveiling myths tied to body image with expert Jessica Setnick, offerin

Send us a text

Did you know that in the state of Indiana, if a grandparent has an adult child who gets angry with their parents for any reason, no matter how trivial, the adult child can deny that grandparent the ability to have ANY contact with their grandchildren? Sign the petition here. Your signature matters!

Learn how to turn everyday moments into joyful connection — with zero guilt and zero gimmicks. Visit Parenting Harmony.

Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.

Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.

We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.

Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grg

Liked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden

Love the show? Leave a review and let us know!

CONNECT WITH US: Website | Facebook