Leading up to the new year, do you feel anxious or sad? Like may be you haven’t done enough this year or may be you did but other people seemed to have done better or more? Or those end of year highlight reels that you see in your feed of other people’s lives? Do you find yourself comparing yourself? I do too and a lot of us do. You’re not alone. Hear me out if you want to listen to another friend who gets you. This is my raw confession to whoever it might help. You’re not alone. You got this Love! 

Meditation is like a super food for your mind! I’ve been meditating for more than a year now and experienced improvements in key areas of my life. I hope this episode gives you at least one reason to start meditating and reaping the benefits

Financial stress is real and developing good personal finance habits can help reduce this stress. You can then focus on other important goals and aspects in your life. Here are my 5 strategies that helped me become the boss of my finances. I hope it helps at least one person out there! 

Welcome to the first episode of the Heal and Grow podcast! I am Amada, your host and partner, as you embrace your wellness journey. I am excited to start sharing my experiences and tips with you and hope to grow a little myself through this new chapter. Today’s episode is a list of 5 habits that genuinely changed the trajectory of my life. I hope you find these helpful and may be find a way to incorporate some of these in your life!