I've noticed a characteristic practiced by high level achievers, CEO's, and executives and want to share my insights with you.

In this episode, I talk about a fundamental key to ensuring your success before investing your time, money, and talent.

Do you have a place to grow your mind and generate ideas?

My thoughts so far on "Atomic Habits" by James Clear

Should you consider a personal makeover, whether that be mentally, spiritually, or physically? I share my story on how I upgraded my personal style that literally transformed the way I saw myself forever.

Why I chose Cross-fit to help me transition into the civilian world and what benefits Cross-fit can bring to your physical, emotional, and mental self.

Discover why the character quality of resiliency is the key to long term growth and success in your professional, spiritual, and daily life.

R&R is usually used as a term to describe "rest and recreation", but I have a different way of defining it...