Summary

In this episode of Higher Than the Fire, Val and CJ discuss the pervasive issue of low self-esteem, particularly in the context of social media and personal relationships. They explore how social media influences self-image, the distinction between self-esteem and self-worth, and the impact of past experiences on current relationships. The conversation emphasizes the importance of authenticity and self-acceptance, encouraging listeners to focus on their strengths and value beyond appearances.

In this episode, Val and Rob discuss the transformative power of movement as a healing tool for trauma, anxiety, and depression. They explore how exercise can regulate emotions, build community, and enhance self-trust. Through personal anecdotes and insights, they emphasize the importance of finding joy in movement and overcoming barriers to exercise, encouraging listeners to start small and stay consistent for lasting benefits.

Summary

In this episode, Val and Ashley delve into the topic of generational trauma, exploring how trauma can be passed down through families and the importance of breaking the cycle. They discuss the emotional disconnect often found in families, the impact of denial and shame, and the necessity of open communication. The conversation emphasizes the importance of accountability for past mistakes and creating a supportive environment for future generations. They highlight the role of emotions in healing and the need for self-improvement to foster healthier family dynamics.