On this week’s edition of Highway to Health, host Jimmy Mac welcomes Dr. Julie Gatza (GAT-za like CAT-za with a hard G) — a Nutrition Expert, Health Educator, Chiropractic Physician, and Founder of Florida’s Wellness Institute.

Instagram: / drjuliehealthyvibes

Learn more: http://www.NaturesSources.com

If you find yourself losing focus, forgetting what you were doing, or feeling like your brain is “stuck in molasses,” the problem might not be stress or age — it could be your digestion.

Dr. Julie explains the powerful connection between the gut and the brain, why poor digestion often leads to brain fog, and simple steps you can take to beat bloat, boost clarity, and feel energized again.

Key Takeaways:

Why even “healthy” meals can sometimes leave you foggy

How poor digestion leads to inflammation and nutrient deficiencies that slow the brain

The role of digestive enzymes and probiotics in restoring mental clarity

Everyday habits and foods that can improve focus and energy naturally

Surprising mistakes that sabotage digestion without you realizing it

What are the most common signs your digestion is affecting your brain?

Why do people feel foggy after eating “healthy” foods?

How does poor digestion create inflammation that impacts the brain?

How can enzymes and probiotics help restore clarity?

What foods or habits clear brain fog naturally?

What surprising mistakes harm digestion?

Where can listeners learn more about your recommended digestive enzymes?

About Dr. Julie:

With more than 30 years of clinical experience, Dr. Julie Gatza has helped thousands of patients overcome digestive distress and chronic fatigue. Known for making complex health topics easy to understand, she empowers people to reclaim energy and focus with natural, gut-friendly solutions.

Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.

Nemo Nation: https://www.iheart.com/podcast/269-ne...

Road Gang Radio: https://www.iheart.com/podcast/269-ro...

We Should Write: https://www.iheart.com/podcast/269-we...

Trucking with OOIDA: https://www.iheart.com/podcast/269-tr...

On this edition of Highway to Health, host Jimmy Mac welcomes Dr. Ben Kligler, Executive Director for the Office of Patient Centered Care and Cultural Transformation at the U.S. Department of Veterans Affairs.

Dr. Kligler shares insights on the importance of relationships—family, friends, co-workers, and even pets—as one of the 8 components of the Circle of Health. Discover how strong connections can boost your emotional, mental, and physical well-being, and why managing difficult relationships is vital for your overall health.

The Department of Veterans Affairs offers Whole Health Coaching, Chaplain support, and Mental Health experts to help Veterans build healthier, happier relationships.

Learn more and explore resources at www.va.gov/wholehealth

Download the #LiveWholeHealth App for tools, videos, and guides to support your journey.

Subscribe for more conversations on health, wellness, and life on the road with Road Gang Radio.

Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.

Nemo Nation: https://www.iheart.com/podcast/269-ne...

Road Gang Radio: https://www.iheart.com/podcast/269-ro...

We Should Write: https://www.iheart.com/podcast/269-we...

Trucking with OOIDA: https://www.iheart.com/podcast/269-tr...

In this special edition of Highway to Health on Road Gang Radio, host Jimmy Mac welcomes Dr. Miguel Leal, American Heart Association national volunteer expert and associate professor of medicine at Emory University.

Professional drivers spend long hours on the road, often putting their own health last. But conditions like atrial fibrillation (AFib) can’t be ignored. AFib is the most common type of irregular heartbeat, affecting more than 6 million people in the U.S. — and it can increase your risk of stroke by up to 5 times.

In this conversation, Jimmy and Dr. Leal discuss:

What AFib is and why it matters for truck drivers

Signs and symptoms every driver should know

The link between AFib and stroke risk

How to take control of your health on and off the road

Anyone can develop AFib. Know the signs, understand your risk, and talk to your doctor.

Learn more at Heart.org/AFib

Find support and connect with others at MyAFibExperience.org

September is AFib Awareness Month — take charge of your health today.

Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.

Nemo Nation: https://www.iheart.com/podcast/269-ne...

Road Gang Radio: https://www.iheart.com/podcast/269-ro...

We Should Write: https://www.iheart.com/podcast/269-we...

Trucking with OOIDA: https://www.iheart.com/podcast/269-tr...

Hot weather can do more than make you sweat — it can sabotage your eating habits and digestive health. In this Highway to Health edition of Road Gang Radio, host Jimmy Mac talks with Dr. Julie Gatza (GAT-za like CAT-za with a hard G), a health educator, nutrition expert, chiropractic physician, and founder of Florida’s Wellness Institute.

Dr. Julie explains:

How high temperatures affect eating habits and digestion

Foods you should eat daily in the summer (and which to avoid)

Hydration strategies beyond just drinking water

Why we make poor food choices in hot weather

How poor eating habits lead to digestive issues — and why prevention matters

Whether the SAD (Standard American Diet) provides enough nutrition for optimal health

With over 30 years in clinical practice, Dr. Julie has helped thousands of patients improve their energy, resolve health issues, and take control of their digestive wellness.

Learn more about Dr. Julie and the importance of digestive health at NaturesSources.com

Connect with Dr. Julie:

Instagram: @DrJulieHealthyVibes

This week on Highway to Health, Jimmy Mac welcomes Dr. Uli von Andrian, President of the American Association of Immunologists, for a timely and accessible conversation on immunization, adult vaccinations, and how your immune system really works.

Dr. von Andrian breaks down the science in a way that’s easy to understand—covering everything from how vaccines work, why you still need flu or COVID shots even after infection, to the truth behind common vaccine myths. Whether you're a driver on the road or someone looking to take charge of your health, this is a must-watch episode.

This extended edition of Highway to Health brings heart, honesty, and health education front and center. Co-hosts Jimmy Mac and Lindsay Lawler (joining in-studio for the first time from FASTPORT’s New Orleans studios) welcome a powerhouse duo to the mic: Janet Church, CEO of the Sjögren’s Foundation and a Sjögren’s patient herself, and Dr. Don Thomas, leading expert in Sjögren’s and lupus.

In honor of World Sjögren’s Day (July 23), the team unpacks this misunderstood autoimmune disease affecting millions—many undiagnosed, most of them women. What is Sjögren’s? Why is it so often missed? What happens if it goes untreated? From personal stories to medical insight, this episode highlights the urgency of awareness, the power of support, and what listeners can do to help.

Whether you’ve never heard of Sjögren’s or know someone quietly suffering, this is a conversation that makes it real.

In this bonus edition of Highway to Health on Road Gang Radio, host Jimmy Mac chats with lifestyle expert, podcast host, and mom of three Lizzy Mathis, founder of The Cool Mom Co. With summer in full swing, Lizzy shares practical wellness tips to help families stay balanced during the most hectic season of the year.

From juggling summer camps and road trips to handling snack cravings and sun protection, Lizzy offers easy, affordable ways to keep your family feeling their best—without adding more stress. Learn how she’s partnering with CVS Pharmacy® to highlight travel-friendly wellness essentials, and get the scoop on staying healthy on the go with probiotics, hydration boosters, and mess-free sunscreen.

Whether you’re a long-haul trucker trying to help your family stay grounded at home or a parent on the move, this conversation is full of helpful takeaways. Don’t miss it—and check out more at thecoolmom.co.

On this Highway to Health segment of Road Gang Radio, host Jimmy Mac welcomes Dr. Ben Kligler, Executive Director for the Office of Patient Centered Care and Cultural Transformation at the U.S. Department of Veterans Affairs. Together, they explore one of the most influential—but often overlooked—factors in overall wellness: the Power of the Mind.

As one of the eight components in the VA’s Circle of Health, the mind-body connection plays a critical role in shaping physical health. Dr. Kligler shares research-backed insight into how mood, stress, and thought patterns can directly affect the body—and how veterans and drivers alike can use tools like meditation, guided imagery, breathing exercises, and more to improve their well-being.

Learn how to take control of your health from the inside out with practical mind-body strategies, and explore more resources at va.gov/wholehealth.