Page de couverture de Group X Files

Group X Files

Group X Files

Auteur(s): Sara Keller
Écouter gratuitement

À propos de cet audio

The Group X Files Podcast is THE place to go to demystify the secrets to leading the best group exercise classes hosted by Sara Keller, an instructor with two decades of experience in addition to being the Group X Director of a high-performing team of 100+ instructors.

Each 20-30 minute episode, delivered directly (with occasional sass) and launched every other week, delves into a crucial aspect of instructor development to help take you to the next level of connection with members so you can fill your classes week after week. Whether you are just getting started on your instructor journey or are a veteran in the studio, we will have content to help you self-assess, make small tweaks to amplify your strengths, and grow through the areas that are not yet your strengths. Look for bonus content for Group X managers/directors on building a high-performing team.

Group X Files 2025
Épisodes
  • Finding Your True Instructor Self

    Finding Your True Instructor Self
    Sep 3 2025

    Who are you? No, really. In your deepest, truest self, who are you? If there were no fear of external judgement, who would you be? We got real deep, real quick. In order to be your best instructor self, you have to take some time and be brutally honest with yourself. Here, we delve into the main instructor archetypes, what defines each, and how you can harness your true self to reach those in front of you more authentically to create experiences they keep coming back for.
    Voir plus Voir moins
    26 min
  • Laying the Foundation

    Laying the Foundation
    Sep 3 2025

    Let's start at the very beginning (a very good place to start). And now some of you are singing in your head. You're welcome. Learn the basics of cuing to lay the foundation for the success of your class participants. We will cover the what, why, and how, as well as start to touch on motivational cuing and reading the room. If your foundation has cracks in it, they will amplify the further you build on it, so let's start fresh and with the very basics to rebuild stronger than ever.
    Voir plus Voir moins
    26 min
  • Introduction

    Introduction
    Sep 3 2025

    Meet your host, Sara Keller, and learn her GX origin story. If you're not into background information and want to get to the nitty gritty of how to be the best GX instructor you can be, skip on over to Episode 2: Laying the Foundation.
    Voir plus Voir moins
    9 min
Pas encore de commentaire