Who are you? No, really. In your deepest, truest self, who are you? If there were no fear of external judgement, who would you be? We got real deep, real quick. In order to be your best instructor self, you have to take some time and be brutally honest with yourself. Here, we delve into the main instructor archetypes, what defines each, and how you can harness your true self to reach those in front of you more authentically to create experiences they keep coming back for.

Let's start at the very beginning (a very good place to start). And now some of you are singing in your head. You're welcome. Learn the basics of cuing to lay the foundation for the success of your class participants. We will cover the what, why, and how, as well as start to touch on motivational cuing and reading the room. If your foundation has cracks in it, they will amplify the further you build on it, so let's start fresh and with the very basics to rebuild stronger than ever.

Meet your host, Sara Keller, and learn her GX origin story. If you're not into background information and want to get to the nitty gritty of how to be the best GX instructor you can be, skip on over to Episode 2: Laying the Foundation.

We all want to deliver classes with maximum impact without spending maximum time putting them together, right? By creating a workout skeleton (template, whatever you choose to call it), you give yourself some predictable parameters within which you can unleash your creativity. Les Mills does it. Your favorite TV/streaming series do it. Why not you? You'll be amazed at the increase in impact your classes have when you are delivering them from a skeleton that you created (so one that works for your brain and your class format) so you can be more focused on delivering the class with a BANG and not be so bogged down in reinventing the wheel each time you plan a class.