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The 3am Show

The 3am Show

Auteur(s): Raghav Goyal
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À propos de cet audio

The 3AM Show is where late-night honesty meets quiet resilience and creative hustle. Hosted by Raghav Goyal, this podcast explores how the hardest nights can teach us the bravest ways to build a life and a business, from the pieces left behind. Across solo reflections and candid interviews, Raghav shares his own story of bullying, loss, insomnia, and reinvention, then sits with founders, artists, therapists and creative entrepreneurs who turned pain into purpose.

This is a practical, heartfelt show, expect raw storytelling, evidence-backed mental-health tools, and bite-sized strategies you can use the next morning, from micro-routines that steady your nervous system to resilience habits that keep you creating when doubt shows up. If you’re a creator, student, or founder who wakes at 3AM with ideas, worries, or restlessness, this show meets you there, with compassion, tactical advice, and real examples of people who rebuilt careers, launched businesses, and found momentum one small step at a time.


Suggested keywords: creative entrepreneurship, bullying, insomnia, anxiety, mental health, resilience, late night, personal stories, recovery, student life

© 2025 The 3am Show
Épisodes
  • The 3AM Show Episode 3: It starts with Jaqi Lam(Creative marketing agency, Loneliness, Transitioning into Career after Uni)
    Sep 18 2025

    In this first guest episode of The 3AM Show, Raghav sits down with his friend and fellow University of Westminster alum Jaqi Lam — born and raised in Slovakia, a media graduate, master’s student in Barcelona, and now the founder of a creative marketing agency.

    Together, they dive into:

    Growing up between cultures and finding your identity

    Moving countries for studies and what it really teaches you

    How to start a creative business when you’re still figuring yourself out

    Dealing with self-doubt, rejection, and the pressure to “have it all together”

    The habits and mindset shifts that help you stay resilient and creative

    Listen now on Spotify, Apple Podcasts, Deezer, Podcast Addict, Player FM and more.

    🎧 Thanks for listening to The 3AM Show!
    If you loved this episode, don’t forget to:
    – Subscribe on Spotify, Apple Podcasts, Deezer, Podcast Addict, Player FM & more
    – Leave a rating or review to help others find the show
    – Share this episode with a friend who might need to hear it

    📩 Contact us: team@the3amshow.com

    📸 Follow on Instagram: @the3amshowofficial

    Because 3AM isn’t just a time — it’s a feeling.

    Voir plus Voir moins
    37 min
  • The 3 am show Episode 2: Dealing with Rejection, Transitioning from School to College, and Self-Improvement
    Sep 17 2025

    In this episode, I open up about one of the toughest chapters of my life, from navigating the emotional ups and downs of the COVID-19 lockdown to losing my grandparents, facing rejection from all the universities I applied to, and struggling to find purpose when everything felt uncertain.

    I share my story of moving from school to college, getting rejected by 11–12 universities, finally finding my way to London, and how those experiences shaped my mindset around resilience, self-discipline, and self-improvement. From getting fired from my first two jobs to eventually starting my own influencer marketing agency, this episode dives into the real-life lessons school never taught me, dealing with rejection, learning from failure, and pushing through self-doubt to create a life of meaning.

    If you’re feeling stuck, rejected, or unsure about your next steps, this conversation will remind you that change is possible, even from your lowest point.

    You can reach out to me directly on Instagram DM @raghavgoyalx or email team@the3amshow.com

    Voir plus Voir moins
    8 min
  • The 3 am show: It starts with Raghav Goyal, Your 3 a.m. companion for self-growth, healing and big ideas
    Sep 16 2025

    The 3 AM Show is a raw and unfiltered late-night podcast where I (Raghav Goyal) open up about the real stories behind resilience, self-help and creative entrepreneurship.

    Born from my own nights of insomnia, bullying, family trauma and feeling lost, this show explores how we rebuild ourselves, find purpose and turn pain into possibility. Each episode dives into topics like mental health, isolation, grief, overcoming rejection, starting over in a new country, building confidence, and carving a path in business and creativity.

    You’ll hear vulnerable solo episodes where I unpack my own experiences, from losing loved ones to leaving home for London, and honest conversations with guests who’ve built something meaningful out of hardship. Together we’ll explore practical lessons, emotional breakthroughs, and inspiring stories that help you grow stronger, think bigger, and live a more intentional life.

    Whether you’re lying awake at 3 a.m. or simply looking for an authentic voice in the noise, this is your space to feel seen, reflect, and find the tools to create the life you deserve.

    🎧 Thanks for listening to The 3AM Show!
    If you loved this episode, don’t forget to:
    – Subscribe on Spotify, Apple Podcasts, Deezer, Podcast Addict, Player FM & more
    – Leave a rating or review to help others find the show
    – Share this episode with a friend who might need to hear it

    📩 Contact us: team@the3amshow.com

    📸 Follow on Instagram: @the3amshowofficial

    Because 3AM isn’t just a time — it’s a feeling.

    Voir plus Voir moins
    8 min
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