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Sipping On Wellness

Sipping On Wellness

Auteur(s): Kerry Brower
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À propos de cet audio

Hi, I’m your Functional Health Practitioner, serving science-backed wellness tips to help busy women thrive! Sip on Wellness is your cozy guide to gut-friendly habits, hormone help, stress-soothing rituals, and vibrant health through functional, holistic medicine. Make sure to visit winewalkswellness.com. Let’s sip, stroll, and shine together!

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Épisodes
  • GLP-1s Explained: The Good, The Bad & The Balanced

    GLP-1s Explained: The Good, The Bad & The Balanced
    Sep 23 2025

    Join Kerry in this cozy episode of Sipping on Wellness as we explore GLP-1's—what they are, how they work, and their role in health. Drawing from her personal journey of discovering these treatments, Kerry shares relatable insights into their science and effects. Discover how GLP-1's influence blood sugar, appetite, and more, tying into everyday life and chronic conditions, with practical tips on lifestyle support. Feature an educational tip on reading labels for better choices, plus expanded answers to listener questions. Grab your free GLP-1 Info Guide at winewalkswellness.com or click below and subscribe on Spotify or Apple Podcasts for more wellness wisdom!

    GLP-1 Info Guide: Download here

    Check My Health Food Sensitivity Test: Discount Code: WWW10 Buy here.

    Thorne Supplements: https://www.thorne.com/u/PR1392143

    Gut-Brain Blueprint: Download here

    Anti-Inflammatory Guide: Download here

    Instagram: Follow @winewalksandwellness for daily inspiration.

    LinkedIn: Connect for professional wellness insights.

    Newsletter: Sign up at winewalkswellness.com for weekly wisdom.

    Website: winewalkswellness.com
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    20 min
  • Why You Can't Stop Eating Junk Food-Literally

    Why You Can't Stop Eating Junk Food-Literally
    Sep 16 2025

    Join Kerry in this cozy episode of Sipping on Wellness as we explore why you can't stop eating junk food—the hidden forces driving those cravings and how to break free. Drawing from her personal journey of overcoming irresistible urges, Kerry shares relatable insights into the science of food addiction. Discover how junk food hacks your brain's reward system, ties into everyday stress and chronic illness, with practical tips on reading labels, understanding ingredients, and making smart swaps. Feature a 5-minute mindful eating ritual, plus answers to listener questions. Grab your free Food Quality Guide at winewalkswellness.com and subscribe on Spotify or Apple Podcasts for more wellness wisdom!

    Affiliates and Connections:

    • Food Quality Guide: Download here.

    • Check My Body Health Food Sensitivity Test: Buy here.

    • Ollipop: Buy here

    • Anti-Inflammatory Guide: Download here

    • VIP Recipe Hub: Subscribe now for exclusive content.

    • Instagram: Follow @winewalksandwellness for daily inspiration.

    • LinkedIn: Connect for professional wellness insights.

    • Newsletter: Sign up at winewalkswellness.com for weekly wisdom.

    • Website: winewalkswellness.com
    Voir plus Voir moins
    16 min
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