Join Kerry in this cozy episode of Sipping on Wellness as we explore GLP-1's—what they are, how they work, and their role in health. Drawing from her personal journey of discovering these treatments, Kerry shares relatable insights into their science and effects. Discover how GLP-1's influence blood sugar, appetite, and more, tying into everyday life and chronic conditions, with practical tips on lifestyle support. Feature an educational tip on reading labels for better choices, plus expanded answers to listener questions. Grab your free GLP-1 Info Guide at winewalkswellness.com or click below and subscribe on Spotify or Apple Podcasts for more wellness wisdom!

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Join Kerry in this cozy episode of Sipping on Wellness as we explore why you can't stop eating junk food—the hidden forces driving those cravings and how to break free. Drawing from her personal journey of overcoming irresistible urges, Kerry shares relatable insights into the science of food addiction. Discover how junk food hacks your brain's reward system, ties into everyday stress and chronic illness, with practical tips on reading labels, understanding ingredients, and making smart swaps. Feature a 5-minute mindful eating ritual, plus answers to listener questions. Grab your free Food Quality Guide at winewalkswellness.com and subscribe on Spotify or Apple Podcasts for more wellness wisdom!

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Ever wondered why you can't stop eating junk food when you've tried everything? It's not you! Find out more on this week's episode of Sipping On Wellness. Listen on Spotify or Apple Podcasts, Tuesday, September 16.

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Join Kerry in this cozy episode of Sipping on Wellness as we explore autoimmune resilience—the ways to soothe symptoms and reclaim energy through simple, empowering steps. Drawing from her personal journey with colic, suspected rheumatoid arthritis, endometriosis, ulcerative colitis, and Crohn’s, Kerry shares how becoming her own advocate transformed her health. Discover the science behind autoimmunity's links to stress, gut health, and environmental factors, with practical, gluten-free, sugar-free, dairy-free tips to reduce toxins, embrace an anti-inflammatory diet, practice self-advocacy, incorporate gentle movement, and prioritize restorative sleep. Feature a 5-minute cozy ritual for grounding, plus answers to listener questions. Grab your free Anti-Inflammatory Diet & Lifestyle Guide at winewalkswellness.com and subscribe on Spotify or Apple Podcasts for more wellness wisdom!

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Join Kerry in the cozy premiere of Sipping on Wellness as we explore the gut–brain connection—the surprising way your digestion and mood work together. Feeling stressed by work, family, or endless to-dos? Learn how 90% of your mood-regulating serotonin is made in your gut and discover simple, research-backed tips to ease stress and boost energy. From adding fiber-rich foods like berries to practicing a 5-minute Stress-Soothing Pause ritual, Kerry shares gentle, doable steps to feel grounded and balanced, no overhaul needed. Grab your free Gut–Brain Wellness Blueprint at winewalkswellness.com and start nurturing your gut-brain link today! Perfect for anyone seeking calm in a busy world. Subscribe now for more wellness wisdom!

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Welcome to Sipping on Wellness! Feeling stressed by work, family, or that endless to-do list? In Episode 1, we’re diving into the gut–brain connection—how your digestion and mood are in constant conversation. Discover why 90% of your mood-balancing serotonin comes from your gut, and learn cozy, simple ways to ease stress, like adding berries to a meal or taking a deep breath. Join me for practical tips to feel calmer and more energized, no overhaul needed. Grab my free Gut–Brain Wellness Blueprint at winewalkswellness.com, and tune in on Spotify or Apple Podcasts for a cozy pause that lifts your spirit!