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Aspodel

Aspodel

Auteur(s): Beth Smith
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Get fitter, stronger, and smarter with the team from CrossFit gym, Asphodel Fitness. Sam and Beth break down what’s coming up in your training, share tips to help you smash your workouts, and attempt to perfect their top-tier banter along the way. Whether you’re new to CrossFit, chasing a PR, or just trying to understand the madness behind the programming, this should help. ...We hope.

It’s like hanging out on the gym floor – but without the stench of sweaty knee-sleeves.

Hosted on Acast. See acast.com/privacy for more information.

Beth Smith
Épisodes
  • Ep 01 - CrossFit Good? What the next cycle looks like.

    Ep 01 - CrossFit Good? What the next cycle looks like.
    Sep 21 2025

    In our very first episode, Sam and Beth kick things off with a bang – and a whole lot of sore quads. They’ll take you through the next couple of week's programming, explain why CrossFit is a good choice for your fitness journey and give you some tips to prepare for what's on the horizon.


    Follow us on Instagram: @asphodel.fit


    Got questions or topic ideas? DM us or chat to the team on the gym floor!

    Hosted on Acast. See acast.com/privacy for more information.
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    18 min
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